April 2022 Newsletter

April 2022 Newsletter

Rock Springs Retreat Center / April 30, 2022 / Anna Rutherford / 0
Spring has sprung at Fit Farm at Rock Springs, and you know what that means! It's time to get ready to embrace the beautiful weather Tennessee has to offer with more outdoor activities, including the return of water aerobics!

Our 200-acre private horse farm is the perfect backdrop to enjoy the beautiful scenery that Tennessee has to offer while working up a sweat. Our trainers are carefully watching the weather to ensure the proper outdoor conditions are met to utilize our outdoor workout spaces. Combining both our indoor climate-controlled workout spaces with our picturesque outdoor spaces is sure to provide an unforgettable workout experience!
Mornings at Fit Farm
Start your day like this..
Sunset at Fit Farm
..& end it like this.
Now's the perfect time to enjoy great workouts, the sunset, and rejuvenation for mind, body, and soul at Fit Farm at Rock Springs. Contact a member of our team to learn more about our Fitness and Weight Loss Retreats!

TRAINER TALK With Hunter: Injury Prevention

Injury prevention is such an important part of any fitness or weight loss journey that, if not done correctly, could halt your progress. Join us as we discuss the hot topic of injury prevention with Fit Farm trainer, Hunter, who specializes in rehabilitative therapy.
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Creole Meatloaf w/ New Orleans Style Shrimp Sauce Recipe

The chefs at Fit Farm have done it again with this awesome new recipe that puts a twist on meatloaf, New Orleans style! Follow the link below to give this new recipe a try!
Read Now

Happy Mother's Day!

Accompanying spring is also Mother's Day! We want to celebrate all of the moms, sisters, and friends in our lives with special topics that highlight these extraordinary women including Fit Farm Alumni, Ginger Phillips, who was one of the first guests at Fit Farm!

Alumni Advisory Board Member Highlight: Ginger Phillips

Alumni Advisory Board Member Highlight Ginger Phillips
We're happy to share with you the story of one of our very first guests ever, Ginger Phillips! She shares with us her inspirational journey on how she managed to reach her weight loss goal and maintain it for the past 5 years!
Follow Her Journey

Fitness For Moms
4 Reasons Fitness Retreats for Moms are Therapeutic
As a busy mom, it's hard to find time to take care of ourselves. Attending a fitness or weight loss retreat as a mom unlocks the door to long-term health and wellness.
Learn More
Mothers Day Gifts
2022 Mother's Day Gift Giving Guide

Looking for the perfect gift for the mom in your life this Mother's Day? Give the gift of health and wellness with this selection of gifts that also includes items your fellow Alumni love!
Shop Now

Happy Mother's Day to all the incredible women in our lives and we hope to see you on the farm soon!

Stay Fit Farm Strong!
Your Fit Farm at Rock Springs Team
Mom Love
In loving memory of Jane Intress, a strong woman, and mother of our founder and CEO, Kris Intress. She put taking care of others above all else and was Kris' inspiration to bring Rock Springs Retreat Center to life.

And we thank all the mom's of our entire staff, you have raised strong, hard-working and loving children that make Fit Farm at Rock Springs a gift to so many.