2022 Mother’s Day Gift Guide

2022 Mother's Day Gift Guide

Mother’s Day (May 8) is quickly approaching and we’re all on the hunt to find the perfect gift for the moms/friends/sisters/wife in our lives. Instead of the typical flowers and chocolate, why not go for something she’ll use and benefit from? The Fit Farm team searched high and low for the best fitness and wellness gifts in 2022 that were highly rated by customers from across the world to produce this year’s Mother’s Day gift guide. We’ve even included items …

March 2022 Newsletter

March 2022 Newsletter

Are you winning the race to get in shape? Summer is quickly approaching and you know what that means. It’s a race to feel good about putting on that new swimsuit! Here at the farm, it’s not a sprint, but a marathon to get fit. One week at one of our Weight Loss Retreats is equivalent to an entire month in the gym! Trying to determine how long to come to one of our retreats can be one of the …

Couch to 5K

Couch to 5K

If you’re looking into participating in your first 5k and don’t know where to begin, you’ve come to the right place! The idea of running your very first 5k (3.1 miles), can be both exciting and intimidating at the same time. 5k’s require proper training and preparation that takes time regardless of your experience level. If you are green and this is your first race, fear not! This beginner-friendly guide will walk you through what you need to do to …

Smoked Salmon Bagel Recipe

Smoked Salmon Bagel Recipe

Looking for a quick and healthy start to your day? Try out this Smoked Salmon Bagel Recipe. You’ll have breakfast ready in 10 minutes!Yields: 1 Yellow Plate* ServingPrep time: 5 mins | Cook time: 5 mins | Total time: 10 minsCalories: 400kcal | Protein: 32g | Carbs: 43g | Fat: 11g*Yellow Plate: 1 yellow plate equals 1500 calorie meal plan according to the Fit Farm at Rock Springs nutrition program. Dinner represents 400 calories of the daily plan.IngredientsSalmon Bagel: 1 …

What to Expect at a Fit Farm Weight Loss Retreat

What to Expect at a Fit Farm Weight Loss Retreat

Curious about changing your lifestyle habits? Sick of having no energy? Are you ready to reclaim your overall health? If you answered yes to any of these questions, you’re at the right place. A weight loss retreat or camp, like the one here at Fit Farm at Rock Springs, is designed to do exactly what it sounds like, help you lose weight and transform your body and mind. However, not all weight loss camps are made equal. Some don’t have …

February 2022 Newsletter

Feb 2022 Newsletter

Love is in the air on the farm!February is known as the month of love and this month’s buzz on the farm is loving yourself and others. With everything from having several couples experiencing our retreats together, to our educational topic of The Five Love Languages, to words of inspiration from our housekeeper, Taylor, “love” is certainly in the air here at the farm.Coming to the farm in March 2022Pickleball CourtPickleball is one of the fastest-growing sports in the US …

Creamy Garlic Butter Tuscan Salmon Recipe

Creamy Garlic Butter Tuscan Salmon Recipe

We put out a challenge this month on our Fit Farm Facebook page to share with us your favorite meal that you would like transformed into a healthy version! Our fearless leader and nutritionist, Kris, rose to the challenge and transformed Creamy Tuscan Salmon into a healthier version (Creamy Garlic Butter Tuscan Salmon) with a full breakdown of the macros! Creamy Garlic Butter Tuscan Salmon is a restaurant-quality, pan-seared salmon recipe in a delicious creamy sauce filled with garlic, sun-dried …

Choosing the Right Milk Alternative

Choosing the Right Milk Alternative

While cow’s milk may be a normal part of some individuals’ diet, you may be surprised to find out that the majority of the world doesn’t consume it. Whether it’s because of allergies, dietary restrictions or preferences, or ethical views, milk alternatives have become increasingly popular in the last decade. As we ease into the start of the new year and you begin to lay out your nutritional plan, you may want to consider if a milk alternative is right …