Looking for a quick and healthy start to your day? Try out this Smoked Salmon Bagel Recipe. You’ll have breakfast ready in 10 minutes!Yields: 1 Yellow Plate* ServingPrep time: 5 mins | Cook time: 5 mins | Total time: 10 minsCalories: 400kcal | Protein: 32g | Carbs: 43g | Fat: 11g*Yellow Plate: 1 yellow plate equals 1500 calorie meal plan according to the Fit Farm at Rock Springs nutrition program. Dinner represents 400 calories of the daily plan.IngredientsSalmon Bagel: 1 …
What to Expect at a Fit Farm Weight Loss Retreat
Curious about changing your lifestyle habits? Sick of having no energy? Are you ready to reclaim your overall health? If you answered yes to any of these questions, you’re at the right place. A weight loss retreat or camp, like the one here at Fit Farm at Rock Springs, is designed to do exactly what it sounds like, help you lose weight and transform your body and mind. However, not all weight loss camps are made equal. Some don’t have …
Creamy Garlic Butter Tuscan Salmon Recipe
We put out a challenge this month on our Fit Farm Facebook page to share with us your favorite meal that you would like transformed into a healthy version! Our fearless leader and nutritionist, Kris, rose to the challenge and transformed Creamy Tuscan Salmon into a healthier version (Creamy Garlic Butter Tuscan Salmon) with a full breakdown of the macros! Creamy Garlic Butter Tuscan Salmon is a restaurant-quality, pan-seared salmon recipe in a delicious creamy sauce filled with garlic, sun-dried …
Choosing the Right Milk Alternative
While cow’s milk may be a normal part of some individuals’ diet, you may be surprised to find out that the majority of the world doesn’t consume it. Whether it’s because of allergies, dietary restrictions or preferences, or ethical views, milk alternatives have become increasingly popular in the last decade. As we ease into the start of the new year and you begin to lay out your nutritional plan, you may want to consider if a milk alternative is right …