The chefs from the Fit Farm kitchen are excited to share with you this Fit Farm guest-favorite, Fudgy Black Bean Brownie Recipe! These black bean brownies are perfect as a decadent, gluten-free snack or dessert, and the best part about them is that they’re so delicious no one will ever guess that they’re packed with fiber-filled black beans!All products featured on Rock Springs Retreat Center are independently selected by our team. However, as an Amazon Associate, when you buy something …
5
20 Aerobic Exercises To Lose Weight
When we go to the gym, we have a goal set in mind. Whether it’s to lose weight and shed some pounds, to be active and live a healthy lifestyle, or to strength train and build muscle, it’s all in pursuit of our health. However, finding the time to go to the gym multiple times a week can be difficult. After a long day, the commute to and from the gym can eat into what little time you have left. …
99
Fat Farms for Seniors
Researching weight loss camps or fat farms for seniors isn’t easy, but if you’re over 50 and wondering how to lose weight and get fit again, then you’re not alone! It can be difficult finding a program that isn’t too intense or too lax, but rather, is unique to you and your personal goals. At Fit Farm at Rock Springs, we believe that fat farms for seniors need to change, which is why we’re not a ‘fat farm’, we’re a …
Creole Meatloaf with New Orleans Style Shrimp Sauce
The chefs at Fit Farm have done it again with this awesome new recipe that puts a twist on meatloaf, New Orleans style!Yields: 2 1/2 Yellow Plate* ServingsPrep time: 10 mins | Cook time: 30 mins | Total time: 40 minsCalories: 2490kcal | Protein: 214g | Carbs: 278g | Fat: 58g*Yellow Plate: 1 yellow plate equals 1500 calorie meal plan according to the Fit Farm at Rock Springs nutrition program. Dinner represents 400 calories of the daily plan.IngredientsMeatloaf: 1 cup …
4 Reasons Fitness Retreats for Moms are Therapeutic
All across the country, a new type of ‘therapy’ for moms is starting to gain traction. Enter the new era of the fitness and weight loss retreat (for moms and everyone from all walks of life). If you’ve only read casually about what a fitness or weight loss retreat does, then chances are you’re not getting a fully accurate picture. It’s no secret that fitness and weight loss retreats are quickly becoming all the rage, but most of the time, …
What’s Your Love Language?
It’s February and “love is in the air.” While love comes in many forms, how it’s communicated is not universal for each individual. One person may show their affection through words, another person through actions. That’s what makes love such a beautiful and complex part of life! I bet you’re wondering what this has to do with fitness and weight loss, huh? Well, believe it or not, wellness and mindfulness are just as important in your journey! It’s so important, …
Small Changes, Big Results
It’s that time of year when we think about all the changes we want to make for a better life. So often, these changes are so big that they often feel overwhelming. But, what if we look at things a little differently? Instead of starting off with big changes, what if we started off with small changes that produced big results? To help you ease into this process, we’ve put together a list of 9 small changes to incorporate into …
Peanut Butter Ball Recipe
Feeling munchy? Try our Peanut Butter Ball recipe! These are healthy and nutritious snacks that will not only satiate you but are quite tasty as well! Yields: 4 balls | Prep time: 3 mins Calories: 78 | Protein: 9g | Carbs: 6g | Fat: 2g Ingredients ¼ cup Whey Protein Powder ¼ cup PB Fit Powder ¼ cup Old Fashioned Oats 2 tbsp Unsweetened Almond Milk Directions Mix ingredients in a bowl. Divide into 4 equal parts and roll into …
Homemade Almond Milk
Almond milk is a great alternative to cow’s milk, especially for those who are lactose-intolerant or have dietary restrictions/preferences. Chef Mike has shared with us an excellent recipe for homemade almond milk that’s not only simple to make, but you more than likely already have the ingredients in your kitchen! Ingredients 1 cup of almonds 6 cups of water 1/8th cup of honey or sweetener of choice Pinch of salt 1tbsp of vanilla extract Directions Take the cup of almonds …
Chicken Lettuce Wrap
Don’t let the name fool you. This tasty dish is encompassed with not only fresh ingredients but bold flavors! A blend of Asian cuisine packed with veggies and protein, these wraps are a celebration of fresh flavors and texture that will have you leaving the table feeling satisfied and refreshed. This chicken lettuce wrap recipe will make you forget that you’re eating healthy! We love this recipe so much we want to share it with you to make at home! …