5 Ways to Get the Most Out of Your Gym Membership

5 Ways to Get the Most Out of Your Gym Membership

With the new year just around the corner, many of us are setting new goals for ourselves. Whether it’s to shed a couple of pounds or run a 5k, pursuing a healthy lifestyle is admirable and a great way to set a precedent for the year. For many, the first thing that comes to mind when starting (or continuing) your journey is getting a gym membership. Initially, we’re excited to hit the gym; that gets us one step closer to …