February 2022 Newsletter

Love is in the air on the farm!

February is known as the month of love and this month’s buzz on the farm is loving yourself and others. With everything from having several couples experiencing our retreats together, to our educational topic of The Five Love Languages, to words of inspiration from our housekeeper, Taylor, “love” is certainly in the air here at the farm.

Coming to the farm in March 2022

Pickleball Court

Pickleball is one of the fastest-growing sports in the US and our very own private court will be open in March 2022! Check out this article on how quickly the sport is sweeping the nation!

Heated Pool

Our outdoor pool will now be heated coming March 2022! Typically, the weather in Castalian Springs, TN, this time of year is in the '50s but, with our heated pool, you can enjoy the pool throughout the year!

TALK ON THE FARM

This month, the Fit Farm team is listening to Oprah and Dr. Gary Chapman: The Five Love Languages!

Dr. Gary Chapman is the author of The 5 Love Languages: The Secret to Love That Lasts. If you've participated in a retreat on the farm, you'll be familiar with this concept. The 5 love languages are a powerful tool when it comes to learning how to communicate with others. We highly recommend this podcast episode!

Listen Now

What's Your Love Language?

By learning about The Five Love Languages, you will become more in touch with your own needs in regards to relationships, how you can better connect with others, and the changes you can make to have more fulfilling relationships in your life. Do you know what your love language is?

Read Now

Creamy Garlic Butter Tuscan Salmon Recipe

Earlier this month we put out a challenge on our Facebook page to share with us your favorite meal that you would like to see a healthier version of. Our nutritionist, Kris, has accepted the challenge and created this delicious salmon recipe with a full breakdown of macros!

View Recipe

Guest Spotlight

Hilary F.

"Know that having traveled across the world & having stayed at many top-notch resorts including spas my standards & expectations are high. I’m returning to Fit Farm w/ a group of friends because it was such an exceptionally good experience. I've never had such one-on-one attention, advice & input. The food is well portioned & tasty for personalized weight loss/testing pre & post week/all tailored, the trainers are well qualified & almost individual attention which is absolutely amazing the cabins are clean & washing machine for each one so you don’t have to pack much! Facilities are rural yet classic & tasteful! It’s an absolutely phenomenal value for money (as everywhere I looked at was more than double or triple the price!) Just book & you'll lose the weight, everyone did, including inches too & body fat lost!"

Contact us if you have any questions regarding our retreats at Fit Farm at Rock Springs.

We hope that you carry this love beyond the farm and into your home as we move forward in 2022.

Your Fit Farm at Rock Springs Team

"Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway." -Earl Nightingale