June 2022 Newsletter

Summer is finally here and so is the fun! We like to celebrate the beautiful, sunny weather with exciting outdoor activities that remind us what it's like to laugh like a kid again. Kickball, pickleball, volleyball, basketball, frisbee golf, and so much more are all waiting for you on the farm! Of course, we can't forget the pool, the very heart of summer itself! Imagine jumping into a cool, refreshing body of water on a hot, sunny day. The summer vibes are strong here and you should be too!

Join us this summer for endless fun at Rock Springs Retreat Center!

Contact our team to learn more about this unforgettable experience!

TALK ON THE FARM

This month, we're listening to Pickleball Therapy's Heading to the Courts? Listen on Your Way!

Pickleball has become increasingly popular across the country and it's likely that there's a court in your area. It's a great way to make new friends while getting in a good workout! If you're ready to jump on the bandwagon or if you're already in for the ride, this podcast episode has insightful tips on how you can enjoy your time while out on the court!

LISTEN NOW

Sun Safety Tips for a Fun Summer

Summer is here and it's time to enjoy the outdoors with your friends and family while basking in those summer vibes! But, before you head out, be sure you follow these sun safety tips to ensure your summer is nothing but fun!

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10 Ways to Burn Calories While Having Fun This Summer

Who says you can’t have fun while burning calories? You don’t have to hit up the gym to get a great workout in every time. Take advantage of the weather and enjoy these ten fun activities with our calorie-burn calculator!

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Asian Cucumber Salad Recipe

Cool off your palate this summer with this delightfully refreshing Asian Cucumber Salad! It makes for an excellent side dish or as a snack by itself!

View Recipe

Happy Father's Day!

Father's Day reminds us of the incredible fathers we have here at Rock Springs Retreat Center. Thank you to all of the dads/father figures/brothers/friends in our lives and yours. We hope you had an amazing Father's Day!

Fit Farm at Rock Springs, a Healing Place for All

Many of you know, Fit Farm at Rock Springs is more than just a retreat. It's where you face your inner challenges, where you have breakdowns and breakthroughs, it's your home away from home, and it's a healing place for all. We'd like to share with you the story of how Fit Farm began mending a relationship between its founder, Kris Intress, and her father, Dr. Robert Intress, with just one visit.

FOLLOW THEIR STORY

11 Father's Day Gifts for the Fitness Dad

Although Father's Day was earlier in the month, any time is a good time to grab that special someone (or even yourself 😉) a gift that won't get tossed in the closet and forgotten. Check out our gift-giving guide that's full of gift ideas that are actually useful!

VIEW GUIDE

Commonly Asked Questions

If you've never attended one of our fitness or weight loss retreats, or any retreat in general, you probably have a lot of questions. You are not alone. Finding the right retreat that matches your goals is extremely important. That's why we're sharing some of the common questions the Fit Farm at Rock Springs team gets asked by potential future guests.

Can my partner and I share a room?

Absolutely! Choose between our shared room or our suite. We have a second guest rate for both rooms. For more information on our rates, check out our pricing for our Fitness and Weight Loss Retreats.

Do you have spa services?

We have spa services available on property. Massages, facials, and foot detoxes are available at an additional cost. The sauna, hot tub, pool, and massage chair are complimentary with your stay.

What if I am unable to do some of the exercises or have limitations?

Our trainers will work with you every step of the way to ensure that your safety is first. Before you begin any classes, they will assess your current physical level and modify any exercises to meet you where you are.

We are here for you if you have any questions regarding our retreats at Fit Farm at Rock Springs. Feel free to contact us and check out our FAQs for even more commonly asked questions.

Stay Fit Farm strong and we hope to see you on the farm!
Your Fit Farm at Rock Springs Team

"Health is a state of complete harmony of the body, mind, and spirit." -B.K.S. Iyengar