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Fit Farm at Rock Springs, a Healing Place for All
Often, when people think of attending a fitness retreat, the first things that come to mind are the physical benefits. Depending on the retreat, that could be exactly what you get, and only that. But here at Fit Farm at Rock Springs, it’s more than just losing weight and getting physically fit. It’s a safe place where you can find healing by opening your heart to people who were once strangers and are now family. We’d like to share with ...
Sun Safety Tips for a Fun Summer
Summer is here and you know what that means. A plethora of outdoor activities are calling your name to enjoy with your friends and family out in the sun! It’s the perfect time for an outdoor barbecue, go for a hike on your local trails, cool off with a refreshing dip in a spring, and hit up the pickleball court, all while soaking in some rays to make your skin shimmer with summer vibes. Being in the sun is what ...
10 Ways to Burn Calories While Having Fun This Summer
Who says you can’t have fun while burning calories? You don’t have to hit up the gym every time you want to get a great workout in. There are countless ways you can burn calories without even realizing it! With summer here, now is the perfect time to take advantage of the weather and dive into some outdoor fun. Here on the farm, we’re taking advantage of the weather and wanted to share with you 10 ways to burn calories ...
Asian Cucumber Salad Recipe
Cool off your palate this summer with this delightfully refreshing Asian Cucumber Salad! It makes for an excellent side dish or as a snack by itself!Yields: 4 cups | Prep time: 15 minsCalories: 28kcal | Protein: 1g | Carbs: 4g | Fat: 2gIngredients 4 cups Cucumbers, thinly sliced 1/4 cup Red Onions sliced 1/4 cup Red Peppers, diced 1/4 cup Rice Wine Vinegar 1 tsp Honey 1 tsp Sesame Seeds 1/2 tsp Sesame Seed Oil 1/4 tsp Red Pepper Flakes ...
11 Father’s Day Gifts for the Fitness Dad 2022
Let's be honest. Sometimes it can be difficult to buy something for dad. That's why Fit Farm at Rock Springs put together this collection of Father's Day gift ideas that encourage healthy habits (and are actually useful!). What's great about these gifts is that most of them can be used in everyday situations beyond working out and exercising, so they won't get tossed in a closet and forgotten. If you have a dad/father-figure/brother/friend that is active or looking to become ...
Honey Mustard Dressing Recipe
Enjoy the rich deliciousness of this homemade honey mustard dressing. It's perfect for drizzling on top of salads, as a dipping sauce for finger foods, as a condiment on your favorite sandwich, or as a glaze for chicken.Ingredients ¼ cup Dijon Mustard 4 tbsp of Honey (to taste) 3 tbsp Apple Cider Vinegar ¼ cup Extra Virgin Olive Oil 1 tbsp Lemon Juice ¼ tsp Salt ¼ tsp Pepper 2 tbsp Water Directions Place ingredients in a mason jar with ...
May 2022 Newsletter
The weather here in Castalian Springs, TN, has been gorgeous - perfect for outdoor activities like hiking the natural beauty of Tennessee's foothills! Hiking is an excellent opportunity to rekindle your relationship with nature while reaping an abundance of health benefits. It's nature's therapy. That's why we here at Fit Farm at Rock Springs have incorporated weekly outings (weather permitting) beyond the farm that are amazing fitness experiences!Hikes at Fit Farm are more than just a walk on a trail. ...
Fit Farm Alumni: Gary S.
The team at Fit Farm at Rock Springs is excited to share with you Alumni Advisory Board Member Gary’s inspiring journey! Gary has had amazing success with the Fit Farm program and lost an impressive 70 lbs. in nine weeks! Fit Farm energized and gave him the motivation to transform his life. The knowledge and skills he learned while on the farm are now a part of who he is. Gary originally came to Fit Farm with the goal to ...
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