Tracking Your Heart Rate

Tracking Your Heart Rate

Our trainers at Fit Farm capture your integrated FitBit data from day one of your program in a mindful, adaptive approach to customize your training experience. We will use the health data stream from your Fitbit at camp as an important piece of your overall health metrics and track your heart rate. Why Fitbit for Heart Rate Tracking? The Fitbit allows us to easily track your calories and heart rate without the use of additional devices and is a great …

3D Body Scanning for Results

3D Body Scanning at Fit Farm at Rock Springs

When it comes to measuring results, Fit Farm at Rock Springs doesn’t play around. With four key methodologies, their data-driven approach produces accurate results that help you achieve a real “body reset.” Of the four, STYKU 3D Body Scanning is the most cutting-edge technology that produces remarkable progress results in a matter of seconds!   What is STYKU 3D Body Scanning? STYKU is a body scanner that provides interactive 3D visuals of your body before and after, so you know …

Accurate Body Fat Measuring

Accurate Body Fat Measuring at Fit Farm

There are so many ways to measure your body fat composition, but ever notice how one reading will differ from another? Which body fat measurement is accurate? What should you base your health and fitness levels on? Today, there is a method considered the golden standard that many health experts utilize for accurate body fat measuring that you can depend on. This method is known as hydrostatic testing.   What is Hydrostatic Testing? Hydrostatic testing, also known as hydrostatic underwater …

How Resting Metabolic Rate (RMR) Affects Your Health

How RMR Affects Your Health

What Exactly is Resting Metabolic Rate and Why Should I Care? Let’s face it, there’s a lot involved in the science behind fitness, and it can be a bit overwhelming, especially for those who are just starting their journey. It’s intimidating when you are coming from the outside and you see acronyms like RMR, BMR, REE, etc. What does all of that mean and why is it important to know when I’m just starting? While we could get into the …