2022 Mother’s Day Gift Guide

2022 Mother's Day Gift Guide

Mother’s Day (May 8) is quickly approaching and we’re all on the hunt to find the perfect gift for the moms/friends/sisters/wife in our lives. Instead of the typical flowers and chocolate, why not go for something she’ll use and benefit from? The Fit Farm team searched high and low for the best fitness and wellness gifts in 2022 that were highly rated by customers from across the world to produce this year’s Mother’s Day gift guide. We’ve even included items …

Couch to 5K

Couch to 5K

If you’re looking into participating in your first 5k and don’t know where to begin, you’ve come to the right place! The idea of running your very first 5k (3.1 miles), can be both exciting and intimidating at the same time. 5k’s require proper training and preparation that takes time regardless of your experience level. If you are green and this is your first race, fear not! This beginner-friendly guide will walk you through what you need to do to …

Small Changes, Big Results

Small Changes, Big Results

It’s that time of year when we think about all the changes we want to make for a better life. So often, these changes are so big that they often feel overwhelming. But, what if we look at things a little differently? Instead of starting off with big changes, what if we started off with small changes that produced big results? To help you ease into this process, we’ve put together a list of 9 small changes to incorporate into …

Choosing the Right Milk Alternative

Choosing the Right Milk Alternative

While cow’s milk may be a normal part of some individuals’ diet, you may be surprised to find out that the majority of the world doesn’t consume it. Whether it’s because of allergies, dietary restrictions or preferences, or ethical views, milk alternatives have become increasingly popular in the last decade. As we ease into the start of the new year and you begin to lay out your nutritional plan, you may want to consider if a milk alternative is right …

Alcohol and Exercise Over the Holidays

Alcohol and Exercise Holiday

With all of the holiday festivities and parties going on, it’s only natural to want to partake in the holiday cheer with a couple of festive cocktails. It can be a struggle to stay on track with your goals during this time of year. Here at Fit Farm at Rock Springs, we focus on real-life results! The key is all about portion and moderation, not the absence of your personal joy or social life. We want you to have fun, …

Holiday Cheer Without the Fear!

Holiday Drink Guide

We all want to have a little cheer around the holidays. And whether you’re in tip-top shape or not, a little alcohol can make your celebrations a little bit cheerier. However, when you’ve worked hard to get into (or maintain your) shape all year, you don’t want to throw away your progress over a few high-caloric drinks. But what if you could have a holiday drink or two without worrying that you’re going to blow your nutritional plan? And what …

Holiday Gift Guide: Best Fitness Gifts of 2021

Holiday Fitness Gift Guide

It’s that time of year again when we start gathering ideas for holiday gifts for our loved ones! Our team and professional trainers have put together this awesome list of gifts that will complement any fitness journey and give Santa a run for his money! No matter your budget, you’ll find the perfect holiday gift from this list that’ll bring them joy with our ultimate gift-giving guide! All products featured on Rock Springs Retreat Center are independently selected by our …

Eat Your Way to a Happier Holiday Waistline

6 SIMPLE EATING HACKS TO GET YOUR WAISTLINE THROUGH THE HOLIDAYS! It’s the holiday season, and no matter what you’re celebrating or why, if there’s one thing that Americans know how to do when we get together to celebrate, it’s EAT. From that Thanksgiving spread with candied yams, green bean casserole, and pumpkin pie, to that New Year’s Eve celebration with cocktail weenies, spinach, and artichoke dip, and champagne, holidays mean food and lots of it! And don’t forget about …

Three Ways to Boost Your Metabolism

Boost your metabolism

Metabolism – the elusive feature that controls how the body uses energy and burns calories. There are a lot of articles across the web promising quick and easy ways to improve your metabolism and burn calories faster. It would be wonderful if all those were true. Unfortunately, as many of you already know, metabolism can be a tricky thing to maintain, much less improve, and as we age our metabolism begins to slow down. So, we’ve done deep research and …