Culinary RETREATS

Have fun in the kitchen.

Ready to book? The Rock Springs team is ready to help you plan your perfect culinary retreat.
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Culinary Retreats at Rock Springs

From learning how to shop to knowing your way around the kitchen, we’ll teach you the joys of cooking while making meals that are healthy and delicious, satiate, and nourish.

Designed for the Novice or Enthusiast Who Wants
to have Fun

Each of our cooking retreats focuses on a specific cuisine or theme while exploring the different ways we experience food. We highlight intimate dining affairs, family meals, formal and casual dinner parties, appetizers, and desserts.
Cooking Pasta Rock Springs Retreats

Explore Healthy Cooking

Guided by our private chef, you'll explore farm-to-table cooking, learn to supplement your garden harvest with store bought ingredients, and learn about wine tasting and pairing. Whether you’re a novice in the kitchen or a seasoned veteran, a culinary retreat at Rock Springs will give you the jumpstart you need to be more confident in the kitchen. As an added bonus, each day you will have personal time that includes the option to participate in fitness classes.
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Have questions?

Do you have questions or want to know more about our culinary retreats? The Rock Springs team is here to help! Call us or fill out this form and we will get back to you.
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Culinary Retreat Pricing

rates are per person (starting at)

shared room

weekend
(Thu - Sun)

$1,377

weekly
(Sun - Sun)

$2,755

Shared cabin Rock Springs
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single room*

weekend
(Thu - Sun)

$1,602

weekly
(Sun - Sun)

$3,205

Cabin Single Rock Springs
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executive*

weekend
(Thu - Sun)

$1,715

weekly
(Sun - Sun)

$3,430

Cabins Executive Single Rock Springs
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suite*

weekend
(Thu - Sun)

$1,827

weekly
(Sun - Sun)

$3,655

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WE OFFER MILITARY AND TN RESIDENCE DISCOUNTS!

  • 10% military discount (active and retired) for all weekly stays
  • 10% TN resident discount for all weekly stays *Valid proof of residency required

rock springs is dog friendly!

Guests looking to bring pets would stay at a single room or above and have additional fees as below:
  • $25 Daily pet fee, per dog (non-refundable)
  • $50 One time de-petting fee (non-refundable)
  • $250 Refundable pet deposit 
  • Maximum 2 pets per room 
  • Maximum weight 50lbs
*Single Rooms, Executive Singles, and Suites are available for an additional cost on a first-come, first-serve basis

All rates subject to applicable taxes: 5% occupancy tax and 9.25% state and county taxes. View our cancellation policy here.

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Culinary Retreats Sample Schedule

8 Days, 7 Nights (Sunday to Sunday)

Day 1
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arrival & welcome dinner
Day 2
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farm-to-table cooking & dinner
Day 3
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healthy cooking options
Day 4
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wine tour/tasting and low and slow cooking
Day 5
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TENNESSEE WATERFALL AND THE PERFECT PICNIC
Day 6
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Let's Party - Appetizers, Desserts and Cocktails
Day 7
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AN INTIMATE AFFAIR
Day 8
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BRUNCH AND BYE'S

4 Days, 3 Nights (Thursday to Sunday)

Day 1
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arrival & welcome
Day 2
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Let's Party - Appetizers, Desserts and Cocktails
Day 3
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AN INTIMATE AFFAIR
Day 4
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BRUNCH AND BYE'S
program includes
  • Transportation to and from the Nashville Airport
  • Welcome dinner with wine/cocktail included
  • Daily chef prepared breakfast
  • 2 cooking classes per day followed by lunch or dinner with wine/cocktails included
  • Offsite Excursion to a Tennessee waterfall (Optional item for 4 day/3 night package)
  • Optional daily fitness classes
  • Welcome Bag with Chef’s Apron

**Schedules may vary due to weather, openings and closings of vineyards, etc. If you have a specific private activity in mind, please let us know so we can check your final itinerary.

"Because of Fit Farm I can go home, make the changes I need to make, face my challenges and grow gracefully being healthy and fit."
Jody from Ohio

why choose rock springs?

Just 40 minutes north of nashville, tennessee

Situated on 200 acres of rolling hills, Rock Springs Retreat Center is the ideal environment for prioritizing your health. In addition to learning how to cook delicious and nutritious meals, you’ll have access to all of the health and wellness amenities that Rock Springs has to offer.

Physical activity and mindfulness are at our core.

What better way to hit the reset button than to get your blood flowing? At Rock Springs, you will have the opportunity to break a sweat in our state-of-the-art fitness facilities while also having access to a veritable adult playground.