March 2022 Newsletter

March 2022 Newsletter

Rock Springs Retreat Center / March 31, 2022 / Anna Rutherford / 0

Are you winning the race to get in shape?

Summer is quickly approaching and you know what that means. It’s a race to feel good about putting on that new swimsuit! Here at the farm, it’s not a sprint, but a marathon to get fit. One week at one of our Weight Loss Retreats is equivalent to an entire month in the gym!

Trying to determine how long to come to one of our retreats can be one of the biggest questions. The answer is really based on your overall goals, what you want to achieve here at the farm, your available time, and your budget.



















One factor is the amount of weight you are looking to lose. On average women lose 4-6 lbs. per week and men lose 6-8 lbs. Check out the results of some of our recent guests above; a female guest lost 9lbs and 10.6″ in 3 weeks and a male guest lost a total of 54lbs and 26″ in just 8 weeks!

Don’t wait, now is the time to get ready for summer and we’ve got some tips below to help you get a running start!

Let’s Talk Cardio

Gear up for your first 5k

Our weight loss retreats at Fit Farm at Rock Springs combine strength training and cardiovascular activities to give you a true full-body workout. In this month’s newsletter, we’re focusing on cardio.

Not only does cardio help you burn calories aiding in weight loss, but it also has many health benefits including improving your overall heart health, lowering your blood pressure, and increasing your endurance which in turn, increases your gains in strength conditioning!

A popular goal for many guests after a stay on the farm is to participate in their first 5k. Luckily for us, 5k season is approaching and we’ve pulled together some resources on everything from gear, meals, and training to help you successfully cross the finish line for your very first event!

Talk on the Farm

This month, the trainers at Fit Farm are listening to The Guardian Guide to Running

Beginner: the Guardian guide to runningStart off strong with this beginner-friendly podcast on running. Running has many excellent health perks including helping you maintain a healthy weight. Supplement this listen with our Couch to 5K article below to take fit to the next level!


Couch to 5k: Run Your 1st Race

Couch to 5kThe idea of running your very first 5k (3.1 miles), can be both exciting and intimidating at the same time. 5k’s require proper training and preparation, regardless of your experience level. If you are green and want to participate in your first race, this guide will walk you through everything you need to know to cross the finish line with confidence!

What to Expect at a Fit Farm Weight Loss Retreat

What to Expect at a Fit Farm Weight Loss RetreatAre you curious about what it’s like to attend one of our weight loss retreats? Check out this article to learn how our carefully designed program will change your life and help you reclaim your overall health through a full mind and body transformation in just one week!

Smoked Salmon Bagel Recipe

Smoked Salmon Bagel RecipeHave busy mornings often where you don’t have time to cook a full breakfast? Try out our Smoked Salmon Bagel recipe! You can have a nutritious and delicious breakfast in as little as 10 minutes! Perfect for those who are always on the go.


Want to be the first to be informed on retreat offers, special events, and get our monthly newsletter delivered straight to your inbox? Sign up for our mailing list! For more information on our Fitness and Weight Loss programs, please feel free to reach out to us by either emailing us, calling us or scheduling a call at your convenience.


Motivational Quote
“Do something today that your future self will thank you for.” -Unknown