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Retreats at Rock Springs

Rock Springs Retreat Center is here to help you hit the reset button. Our focus is to bring people together through shared experiences that promote physical activity and emotional wellbeing. To guide you out of the mundane and make you feel vital, alive, and connected. Our retreats are designed to help you transform your body and mind.

fitness retreats at Rock Springs muscular woman

fit farm fitness retreats

Drop inches, shed pounds, gain strength

Are you committed to transforming your body?  Then this is the retreat for you. If you want to drop inches, shed pounds, and gain strength, or level up your training, we’ll help you realize your full potential. We also hold special events for couples and families throughout the year where you can enjoy the experience together.

fitness retreats
Weight Loss Retreats at Rock Springs healthy woman

weight loss retreats

Physical fitness, education and support

A weight-loss journey is more than watching the number on the scale go down. It is a full mind and body transformation that starts when you commit to YOU. Weight-loss isn’t complicated, but it does take time and thoughtfulness to do it the right way. Our weight loss retreat provides you with a structured program including fitness, nutrition, and education so you have the confidence to maintain the new you after returning home. Are you ready for your transformation?

weight loss retreats
Culinary Retreats at Rock Springs plate of food

culinary retreats

Intimate dining affairs to formal dinner parties

Each of our cooking retreats focuses on a specific cuisine or theme while exploring the different ways we experience food and wine or cocktail pairings.

Self-hosted Retreats at Rock Springs yoga woman

host your own retreat

You take control of your own experience

Host your own retreat at Rock Springs Retreat Center. We provide the space, the lodging, and the experiences. You provide the retreat.


Hit the reset button.

Need help deciding which retreat is right for you? Call now our fill out this form, and a member of our team will get back to you.

Recharge and Renew on our Adult Playground just 40 Minutes North of Nashville

Recharge your battery and renew your enthusiasm for life on our 200 acres in the lush green hills of Middle Tennessee. The resort's breathtaking natural beauty is enhanced by a wide array of amenities and activities that invite visitors to engage and reflect. Utilize our expansive fitness facilities, take a hike on our local trails, and relax at night in our generously-appointed cabins available to all retreat guests.

Rock springs retreats include

  • Access to certified personal trainers, nutritionists, and wellness specialists
  • 15 exclusive training areas, spanning 80,000 square feet, across 200 acres
  • On-site accommodations exclusive to Fit Farm guests
  • Seasonal produce directly from our garden
  • Personalized meal plans

the resort

Take care of business in our executive center, relax in our spa and pool, or even take in a movie. These amenities and more are available to all guests during your stay. Our Main Lodge and fitness facilities will transform and energize, relax and recharge.

explore the resort

Guest Lodging

Our guest accommodations, located a short walk from anywhere at the resort, are individually decorated to give that feeling of home. Each cabin has three adjoining rooms sharing a common area equipped with a covered patio, kitchenette, and laundry facilities. No two rooms are exactly the same.

see our rooms


Whether you crave the buzz of Nashville and its beautiful culture and history of country music, or if it's an outdoor adventure you seek, Middle Tennessee offers a variety of activities to complement your stay. From paintball and kayaking to our scenic waterfalls, adventure and fun are a short drive from Rock Springs.

Come play with us
Jillian SmithJillian Smith
23:18 10 Dec 21
I'm not sure what I can even type to get across how absolutely amazing this retreat is. From minute number one I felt like family. The trainers were incredible, genuine, knowledgeable and truly made me feel that they were 100% invested in my success. The food was prepared as if we were in a 5 star vacation resort, without lacking in taste or presentation. The general store on premises had everything I needed for my 2 week stay and my room was wonderful, clean and comfortable. From the owner to every member of the staff, and l other clients on site - I made good friends and felt supported, happy and safe during my time spent. I'm already recruiting people to go back with me! I can't wait. Miss you guys!!! 😘
Toby MooreToby Moore
18:08 11 Nov 21
Fit Farm is an awesome experience. Very professional and the accommodations are really comfortable. I will definitely be returning
This place is the perfect way to step into a world for a period of time that focuses on your overall health and well being! The staff is energetic and knowledgeable. You can modify workouts to whatever level you are at and walk the property for exercise. The food is DELICIOUS and so filling! I would highly recommend this to anyone!
Gary SGary S
19:40 07 Sep 21
One of the best experiences of my life and completely life changing. The grounds are beautiful and the program is well designed and great. The staff makes the experience so enjoyable they have become like family. Linda the do it all manager helped with any needs that came up during my stay. Aubrey, Ana, and Hunter the trainers were well versed training and work so well off each other with their different styles.
Cathy TruemperCathy Truemper
23:43 04 Sep 21
Beautiful property, excellent fitness plan. Wonderful staff. Did it for a week and gained strength and flexibility and lost weight. Worked hard but loved it! Hope to return next year.