Discover the new definition for a wellness retreat
Experience the future of wellness at Fit Farm, the premier fitness retreat. Our customized programs are designed to not only enhance your physical fitness but also elevate your overall well-being.
Discover a fresh perspective on fitness and nutrition at Fit Farm, where we aim to transform your life and enhance your overall wellness. Our fitness-focused approach offers numerous benefits including measurable weight loss, increased energy, better sleep, enhanced fitness, reduced stress, and improved flexibility. At Fit Farm, we empower you to take control of your health journey and achieve your personal wellness goals. Join us to unlock your full potential and become your best self.
Change Your Life Today!
Our team has helped thousands of people worldwide, just like you.
We are here WITH you and FOR you. We share in YOUR goals!
We are here WITH you and FOR you. We share in YOUR goals!
Call Now: 615-667-8055
Guaranteed Measurable Results Based on Your Personal Goals
Whether you are at the beginning of your journey, looking to make a difference in your general health and wellness, or fully invested in making a total life change, committing and investing in yourself with measurable results is key.
The Fit Farm Difference
Fit Farm isn't your typical fat camp or health and wellness retreat.
Select each of the 12 categories below to learn what makes us a Fit Farm, not a Fat Farm!
Select each of the 12 categories below to learn what makes us a Fit Farm, not a Fat Farm!
200-Acre Private Resort
Located on 200 acres of rolling hills near Music City Nashville. You'll find that our private fitness and weight loss resort is the best place to focus on your goals.
80,000 sqft Fitness Facilities
15+ private indoor and outdoor workout spaces. The only weight loss and fitness retreat to feature our own custom-built training facilities, designed with great care for the needs of our total-solution fitness program.
On-site Accommodations
Our unique fitness and weight loss resort is the only residential fitness experience in the USA to boast its own fully-managed accommodations, without any need for a hotel shuttle or a lengthy drive to your room. Everything you need is at your fingertips!
Luxurious Amenities
Enjoy the use of our on-site Pool, Hot Tub, Sauna, Movie Theater, Library, & more included with your stay! Spa Services (massages & facials) are available at an additional cost.
State-of-the-art Body Testing
Our data-driven approach utilizes these methodologies to achieve a real "body reset" that makes weight loss immersive, and health and wellness a sustainable reality for our guests.
Resting Metabolic Rate,
STYKU 3D Body Scanning,
Heart Rate Tracking
Post-stay 14-day Plan
You'll receive a post-stay plan for the next two weeks to help you transition to your new routine at home. You'll also receive two weeks' worth of healthy and delicious recipes!
Afterburn Program
Fit Farm's optional upgrade program to continue receiving support when you return home from the trainers you know and trust on the farm.
Alumni Membership
After you complete your first stay on the farm, you'll become a member of the Fit Farm alumni! Alumni receive discounts on future stays, special offers, and alumni events.
Weekly Group Outing Adventure
Embark on an adventure beyond the farm with your fellow guests and hike the beautiful trails of TN and more once a week! *Weather dependent.
Endless Entertainment
Enjoy Axe Throwing, Frisbee Golf, Putting & Chipping, Fishing, Biking, Free Throwing, Basketball/Tennis & Volleyball Court, Bocce Ball, Billiards, Movie Theater, and more all on our private campus!
Airport Shuttle
Shuttle service (additional cost) to and from Nashville Airport (BNA) on Sundays and Wednesdays at select times.
Fit Farm Comradery
Being surrounded by other guests who share a common goal is so impactful to your journey. Once you arrive on the farm, you become a member of the Fit Farm family. Our trainers and staff are here to support you every step of the way and the comradery you build with other guests during your stay will carry beyond the farm.
A Typical Day on the Farm
Not many people spend 6-7 hours a day in the gym. We don't either.
It's 6-7 hours of movement with a variety of classes, intensity levels, and recovery. We also know this isn't sustainable when our guests leave, which is why our carefully designed program gives you the jump start you need to experience measurable results and ultimate success!
**Schedules may vary due to weather.
Need help deciding which retreat is for you?
Call Now: 615-667-8055
or fill out the form through the button below to have a member of our team contact you.
Contact Us
Program Pricing
You'll find that our all-inclusive retreat pricing is affordable compared to the competition!
Come for 1, 3, 12 weeks, or any number of weeks, and experience one of our retreats!
Fit Farm Fitness Retreat
Fit Farm Weight Loss Retreat
2-week minimum
I return a few times a year for a mental, physical & spiritual reset. This place is my special place on earth. Thank you.Special shout-out to Linda (Chief Inspiration Officer). I want to to hire you and take you everywhere I go. You are the Best!To the trainers & Ana, you continue to push me and encourage me. Your influence continues even after I leave the farm.
The property, the food, the exercise program and the staff all combine to create a life changing program. I enjoyed my extended time there and I also like to revisit every year or so.
What a life changing place! What a confidence builder!Every single person at this ranch is knowledgeable, helpful, supportive, encouraging, happy, pleasant, and they ALWAYS make you feel like you can do anything. It's hard, but it's fun.These humans will change your life for the better. You will go home feeling like you can conquer the world. AND, the friends you make are definitely life-long friends. "Just Do It"; you won't be disappointed.
My Son Tyler and I went together and had a fabulous week of hard work and weight loss. The entire team is fantastic, the venue is just beautiful and definitely supports 'getting away' to focus on your own health and wellness. We both plan to go back this fall and I highly recommend Fit Farm at Rock Springs to anyone looking to jump-start their health and wellness goals, no matter what they may be! 🙂
This was my second year to visit Fit Farm. From the moment I walked in the door I was made to feel at home. The staff are warm and welcoming as well as incredibly professional. Each day I was excited to be challenged by motivated instructors that work hard to accommodate each guests levels and needs. Not only did I have an incredible experience, I hit my fitness goals and left with a whole new group of friends for life. I will be back soon!
My husband and I recently spent 3 weeks at Rock Springs to reset our lives. I recently retired and we needed to get our exercise and eating back on track. This place did that and more. The trainers are so inspiring and push you to do more than you think you can. The food was great. You would think I would be starving with 1250 calories but I never felt hungry. If you are looking for a change in your lifestyle and need that push in a supportive setting this is the place. We were able to focus on us and not having any outside distractions. I highly recommend this place.
This is my second time back for a week long stay and it was just as incredible as the first time. This was exactly what I needed after recently finding out about new health concerns. The staff and trainers are above and beyond. Making new friends and building new bonds all while creating a support system in a safe environment is one of my favorite unexpected perks that happens every time I stay. Thank you Fit Farm. Can’t wait to come back.
Fit Farm IS a life changing experience not only physically but also socially and personally. Peaceful beautiful setting is only the beginning. The staff excels is problem-solving, customer service, educational and fun experience for all the guess. The workouts are out of this world and totally customized to each individual level and condition. The accommodations are done with great attention to details and comfort. As a guess, all your needs are taking care; food cater specifically to your needs and goals, opportunities to pamper yourself and great social environment.I am already checking my calendar for my next RESETING visit!!!
Just finished week one. Good news - pillows, bed, towels, food, are more than solid. Bad news - it takes consistent work. Great news - the amenities, the staff, the staff, and once more the staff. They will help with the consistency. Kris, Aubrey, Anna, Linda, Hunter and Mike get and want to help. I will check back in another two weeks (aka I am here for 3 weeks).
I'm not sure what I can even type to get across how absolutely amazing this retreat is. From minute number one I felt like family. The trainers were incredible, genuine, knowledgeable and truly made me feel that they were 100% invested in my success. The food was prepared as if we were in a 5 star vacation resort, without lacking in taste or presentation. The general store on premises had everything I needed for my 2 week stay and my room was wonderful, clean and comfortable. From the owner to every member of the staff, and l other clients on site - I made good friends and felt supported, happy and safe during my time spent. I'm already recruiting people to go back with me! I can't wait. Miss you guys!!! 😘
What a great experience. The facility is beautiful, the staff is knowledgeable and encouraging and the food is great. I look forward to returning in the future!
Fit Farm is an awesome experience. Very professional and the accommodations are really comfortable. I will definitely be returning
This place is the perfect way to step into a world for a period of time that focuses on your overall health and well being! The staff is energetic and knowledgeable. You can modify workouts to whatever level you are at and walk the property for exercise. The food is DELICIOUS and so filling! I would highly recommend this to anyone!
One of the best experiences of my life and completely life changing. The grounds are beautiful and the program is well designed and great. The staff makes the experience so enjoyable they have become like family. Linda the do it all manager helped with any needs that came up during my stay. Aubrey, Ana, and Hunter the trainers were well versed training and work so well off each other with their different styles.
Beautiful property, excellent fitness plan. Wonderful staff. Did it for a week and gained strength and flexibility and lost weight. Worked hard but loved it! Hope to return next year.
Ready to make a change?
Call Now: 855-943-0762
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