fit farm
weight loss retreats
Change your life.
Fit Farm Weight Loss Retreat.
The Best Weight Loss Retreat in Tennessee
Here you will work hard to achieve your goals. And the reward is even more than you can imagine. Weight loss may appear to be the goal, but changing your body composition will reduce your body fat and increase your muscle mass, which will be your ultimate reward.
Who is our Weight Loss Retreat Designed for?
Our all-inclusive four or eight-week weight loss program is designed for guests looking to make a life-changing impact on their personal wellness, including shedding pounds, building muscle, losing inches, looking at food differently, and having a healthy relationship with your own body. This long-term decision requires commitment before, during, and after your visit, and the Rock Springs Retreat Center team is here to help you every step of the way.
are you scared to try?
Being surrounded by other guests who share a common goal is so impactful to your journey. Not many people spend 6-7 hours a day in the gym. We don't either. It's 6-7 hours of movement with a variety of classes, intensity level, and recovery. We also know this isn't sustainable when our guests leave, which is why our carefully designed program gives you the jump start you need to experience measurable results and ultimate success!
Common Goals of our Retreat Guests:
- Measurable Weight Loss
- Improved Body Composition
- Resetting/Reclaming Overall Health
- Better Life Balance/More Control
- Higher Energy Levels
- Positive Body Image Outlook
Have questions?
An All-inclusive Weight Loss Program for Every Level
Our transformative environment is specifically customized to your fitness level to produce carefully monitored, focused results with daily activities that energize and build new habits. Our fitness instructors will work to identify your current fitness level and provide the coaching needed to meet you where you are today and guide you along the way to a stronger, leaner YOU.
Our wide variety of classes will help build muscle, lose weight and change your body composition; and will also help you find the most exciting workout style to continue the journey when you return home. We're here to help pave the way as your accountability partner, cheerleader, and friend. We've got you!
OUR WEIGHT LOSS CAMP PROVIDES
- Focused full-body fitness regimen up to 7 hours each day
- Daily wellness education
- Personalized meal plans to optimize your results
- Beautifully appointed lodging accommodations
- Advanced testing methodologies to track your progress
- Weekly one-on-one fitness, nutrition, and accountability sessions
- Complimentary Sunday scheduled shuttle service to and from Nashville International Airport
- Wifi throughout the property
Why Choose Fit Farm Weight Loss Retreats at Rock Springs?
Fit Farm is our company's legacy brand and continues to be the brand encompassing our fitness, wellness, and weight loss programs. It's where we started and the foundation of everything we do today. Located on 200 acres of rolling hills just 40 minutes north of Nashville, TN, Fit Farm at Rock Springs is the perfect place to focus on your weight loss goals. The scale is only one measurement that can create an unhealthy view of yourself. True transformation means breaking down the barriers and overcoming old behaviors and thoughts. We are not a Fat Farm; we are a Fit Farm where hard work and life changes take place.
Custom-built training facilities and on-site accommodations
Fit Farm at Rock Springs is the only weight loss and fitness retreat to feature our own custom-built training facilities, designed with great care for the needs of our total-solution fitness program. Our unique campus is the only residential fitness experience to boast its own fully-managed accommodations, without any need for a hotel shuttle or a lengthy drive to your room. Everything you need is at your fingertips!
Fit Farm's Foundations 4 Life Program
Life Change provides support and accountability while you're here on the farm. Our Afterburn Program provides continued support after your return home.
life change
- Adding a personal journey within a group environment. You will receive personalized attention to help you achieve your goals.
Do you already have the knowledge and skills to continue your journey? Check out our Fitness Retreats. - Full Throttle fitness program with up to 7 hours of daily fitness and wellness education.
- Two 1-on-1 consultations per week.
- Accountability partner and nutritionist.
- Chef prepared meal plan based on Fit Farm's formula of a calorie-controlled and macro-balanced approach.
- Blood Panel Evaluation
- Must be completed before arrival at the expense of the guest. Depending on your length of stay, you may be eligible to have it completed while here.
- View blood work information.
- Dunk Tank body fat testing available at 50% discount.
Afterburn Program
- Same as Life Change program, PLUS:
- A weekly 50-minute call with the Fit Farm team you worked with during your stay. This call is personalized to focus on your goals including nutrition, fitness, and life coaching.
- Choose your path
- 3 weeks - Create Great Habits
- 6 weeks - Navigate the Road
- 16 weeks - Change Your Life
accomodations + pricing
Our all-inclusive Weight Loss Retreat includes beautifully appointed guest accomodations, meals, fitness training, cooking classes, and countless on-site wellness activities. While you’re here, there is nothing to hold you back from achieving your fitness, eating, and wellness goals. Our private campus is the ideal destination for those seeking to transform their bodies and minds.
Weight Loss Retreat Pricing
All Stays Start and End on Sunday
Life Change Rates per person Starting at:
single room*
1-3
weeks
$3,094
4-7 weeks
10% discount
$2,785
8 + weeks
15% discount
$2,630
Afterburn Program Pricing
WE OFFER MILITARY AND TN RESIDENCE DISCOUNTS!
- 10% military discount (active and retired) for all weekly stays
- 10% TN resident discount for all weekly stays *Valid proof of residency required
rock springs is dog friendly!
- $25 Daily pet fee, per dog (non-refundable)
- $50 One time de-petting fee (non-refundable)
- $250 Refundable pet deposit
- Maximum 2 pets per roomMaximum weight 50lbs
All rates subject to applicable taxes: 5% occupancy tax and 9.25% state and county taxes.
View our cancellation policy here.
Airport Shuttle Schedule
Sun - 11:45 AM & 3:00 PM
Thurs - 3:00 PM
Sun - 11:30 AM & 2:45 PM
Thurs - 2:45 PM
data-driven weight loss
Our Retreat Guarantees Measurable Results Based on your Personal Goals
The all-inclusive weight loss retreat includes a guarantee of measurable results based on your personal weight loss and fitness goals. Whether you aim to lose inches and pounds or gain energy and strength, Fit Farm will help you reach your full potential.
For more detail about the Fit Farm approach, check out this article: Measuring your Fitness Results
resting metabolic rate
What is RMR and why is it important? Click to find out!
STYKU 3D Body Scanning
Visually see your progress with 3D body scanning!
FITBIT INTEGRATION (HEART RATE MONITOR)
Learn how your heart rate is integrated into our program!
HYDRO-STATIC (DUNKING) BODY FAT TESTING
Do you know your body fat composition?
Blood work recommendations
Fitness Activities
Get Fit
BOXING
RESISTANCE TRAINING
TRX SUSPENSION
FACILITY
TABATA
SPIN
YOGA
CIRCUIT TRAINING
BOOT CAMP STYLE CLASSES
STATE-OF-THE-ART FITNESS FACILITIES
Play
BOCCE BALL
BASKETBALL
BIKING
FRISBEE GOLF
FISHING
PADDLE BOATS
AXE THROWING
BILLIARDS
VOLLEYBALL
PUTTING AND CHIPPING GREEN
Relax
SWIMMING
LIBRARY
MOVIES
SPA
GARDENING
FIREPIT
HOT TUB
SAUNA
SUNRISE AND SUNSET VIEWS
Stay Connected
Weight Loss Retreat Schedule
8 Days, 7 Nights (Sunday to Sunday)
**Schedules may vary due to weather. If you have a specific private activity in mind, please let us know so we can check your final itinerary.
