fit farm
weight loss retreats

Change your life.

Ready to start your journey? The Rock Springs team is here to help you book your
Fit Farm Weight Loss Retreat.

The Best Weight Loss Retreat in Tennessee

Are you struggling with weight loss? Are you ready to make a change? Congratulations for getting this far into the process! A weight loss journey is more than paying attention to the scale, it’s working to become a healthier version of YOU. Fit Farm’s Foundations 4 Life program focuses on creating a new outlook on fitness and nutrition, resulting in the long-term life change you desire. You'll also be provided with the much-needed support to overcome any emotional challenges faced during the journey.

Here you will work hard to achieve your goals. And the reward is even more than you can imagine. Weight loss may appear to be the goal, but changing your body composition will reduce your body fat and increase your muscle mass, which will be your ultimate reward.

weight loss camp woman kick boxing

Who is our Weight Loss Retreat Designed for?

Our all-inclusive four or eight-week weight loss program is designed for guests looking to make a life-changing impact on their personal wellness, including shedding pounds, building muscle, losing inches, looking at food differently, and having a healthy relationship with your own body. This long-term decision requires commitment before, during, and after your visit, and the Rock Springs Retreat Center team is here to help you every step of the way.

are you scared to try?

Being surrounded by other guests who share a common goal is so impactful to your journey. Not many people spend 6-7 hours a day in the gym. We don't either. It's 6-7 hours of movement with a variety of classes, intensity level, and recovery. We also know this isn't sustainable when our guests leave, which is why our carefully designed program gives you the jump start you need to experience measurable results and ultimate success!

Common Goals of our Retreat Guests:

  • Measurable Weight Loss
  • Improved Body Composition
  • Resetting/Reclaming Overall Health
  • Better Life Balance/More Control
  • Higher Energy Levels
  • Positive Body Image Outlook

Have questions?

Our team has helped thousands of people worldwide, just like you. We are here WITH you and FOR you. We share in YOUR goals! Our team is here to help answer questions about Fit Farm Weight Loss Retreats at Rock Springs. Call us or fill out this form and we will get back to you.
contact us

An All-inclusive Weight Loss Program for Every Level

Our transformative environment is specifically customized to your fitness level to produce carefully monitored, focused results with daily activities that energize and build new habits. Our fitness instructors will work to identify your current fitness level and provide the coaching needed to meet you where you are today and guide you along the way to a stronger, leaner YOU.
Our wide variety of classes will help build muscle, lose weight and change your body composition; and will also help you find the most exciting workout style to continue the journey when you return home. We're here to help pave the way as your accountability partner, cheerleader, and friend. We've got you!


  • Focused full-body fitness regimen up to 7 hours each day
  • Daily wellness education
  • Personalized meal plans to optimize your results
  • Beautifully appointed lodging accommodations
  • Advanced testing methodologies to track your progress
  • Weekly one-on-one fitness, nutrition, and accountability sessions
  • Complimentary Sunday scheduled shuttle service to and from Nashville International Airport
  • Wifi throughout the property
Fit Farm weight loss leader

Why Choose Fit Farm Weight Loss Retreats at Rock Springs?

Fit Farm is our company's legacy brand and continues to be the brand encompassing our fitness, wellness, and weight loss programs. It's where we started and the foundation of everything we do today. Located on 200 acres of rolling hills just 40 minutes north of Nashville, TN, Fit Farm at Rock Springs is the perfect place to focus on your weight loss goals. The scale is only one measurement that can create an unhealthy view of yourself. True transformation means breaking down the barriers and overcoming old behaviors and thoughts. We are not a Fat Farm; we are a Fit Farm where hard work and life changes take place.

Custom-built training facilities and on-site accommodations

Fit Farm at Rock Springs is the only weight loss and fitness retreat to feature our own custom-built training facilities, designed with great care for the needs of our total-solution fitness program. Our unique campus is the only residential fitness experience to boast its own fully-managed accommodations, without any need for a hotel shuttle or a lengthy drive to your room. Everything you need is at your fingertips!

Fit Farm's Foundations 4 Life Program

Fit Farm offers two different programs to provide you with the support you need.
Life Change provides support and accountability while you're here on the farm. Our Afterburn Program provides continued support after your return home.
Weight Loss Retreat People Flexing

life change

  • Adding a personal journey within a group environment. You will receive personalized attention to help you achieve your goals.
    Do you already have the knowledge and skills to continue your journey? Check out our Fitness Retreats.
  • Full Throttle fitness program with up to 7 hours of daily fitness and wellness education.
  • Two 1-on-1 consultations per week.
  • Accountability partner and nutritionist.
  • Chef prepared meal plan based on Fit Farm's formula of a calorie-controlled and macro-balanced approach.
  • Blood Panel Evaluation
    • Must be completed before arrival at the expense of the guest. Depending on your length of stay, you may be eligible to have it completed while here.
    • View blood work information.
  • Dunk Tank body fat testing available at 50% discount.
Weight Loss Retreat Woman Weights

Afterburn Program

  • Same as Life Change program, PLUS:
  • A weekly 50-minute call with the Fit Farm team you worked with during your stay. This call is personalized to focus on your goals including nutrition, fitness, and life coaching.
  • Choose your path
    • 3 weeks - Create Great Habits
    • 6 weeks - Navigate the Road
    • 16 weeks - Change Your Life

accomodations + pricing

Our all-inclusive Weight Loss Retreat includes beautifully appointed guest accomodations, meals, fitness training, cooking classes, and countless on-site wellness activities. While you’re here, there is nothing to hold you back from achieving your fitness, eating, and wellness goals. Our private campus is the ideal destination for those seeking to transform their bodies and minds.


Weight Loss Retreat Pricing

All Stays Start and End on Sunday

Life Change Rates per person Starting at:

shared room

Weekly Rates



4-7 weeks
10% discount


8 + weeks
15% discount


Shared Cabin Rock Springs
Book Now

single room*

Weekly Rates



4-7 weeks
10% discount


8 + weeks
15% discount


Cabin Single Rock Springs
Book Now


Weekly Rates



4-7 weeks
10% discount


8 + weeks
15% discount


Cabins Executive Single Rock Springs
Book Now


Weekly Rates



4-7 weeks
10% discount


8 + weeks
15% discount


Cabin Suite Fit Farm
Book Now

Afterburn Program Pricing

Because no two journeys are the same, our Afterburn program is customized based on your personal goals. Therefore, pricing will be determined by your desired commitment to the program. To have your custom Afterburn package built, please contact our team.
Contact Us


  • 10% military discount (active and retired) for all weekly stays
  • 10% TN resident discount for all weekly stays *Valid proof of residency required

rock springs is dog friendly!

Guests looking to bring pets would stay at a single room or above and have additional fees as below:
  • $25 Daily pet fee, per dog (non-refundable)
  • $50 One time de-petting fee (non-refundable)
  • $250 Refundable pet deposit
  • Maximum 2 pets per room
    Maximum weight 50lbs
*Single Rooms, Executive Singles, and Suites are available for an additional cost on a first-come, first-serve basis

All rates subject to applicable taxes: 5% occupancy tax and 9.25% state and county taxes.
View our cancellation policy here.

Airport Shuttle Schedule

Pick Up
Sun - 11:45 AM & 3:00 PM
Thurs - 3:00 PM
Drop Off
Sun - 11:30 AM & 2:45 PM
Thurs - 2:45 PM

data-driven weight loss

Whether you are at the beginning of your journey, looking to make a difference in your general health and wellness, or fully-invested in making a total life-change, committing and investing in yourself with measurable results is key.

Our Retreat Guarantees Measurable Results Based on your Personal Goals

The all-inclusive weight loss retreat includes a guarantee of measurable results based on your personal weight loss and fitness goals. Whether you aim to lose inches and pounds or gain energy and strength, Fit Farm will help you reach your full potential.

Styku scan of woman Fit Farm
Here's how we do it:
Our data-driven approach utilizes these methodologies to achieve a real "body reset" that makes true fitness and weight loss a sustainable reality to our guests.
For more detail about the Fit Farm approach, check out this article: Measuring your Fitness Results

resting metabolic rate

The Resting Metabolic Rate test (RMR) determines the amount of energy (calories) your body uses at rest.

What is RMR and why is it important? Click to find out!

STYKU 3D Body Scanning

We use the most cutting-edge body scanner in the world to extract measurements, shape, and composition to power our data-driven approach to fitness and wellness.
Visually see your progress with 3D body scanning!


Our trainers capture your integrated FitBit data from day one of your program in a mindful, adaptive approach to customize your training experience.
Learn how your heart rate is integrated into our program!


(Optional Upgrade) Guests looking to know their most accurate body fat measurement can upgrade their testing package to include the Hydro-static dunk tank test.
Do you know your body fat composition?

Blood work recommendations

DHEA, Estradiol, Progesterone (all can impact the ability to lose weight). TSH (thyroid), Cortisol levels (stress hormone), Insulin, Complete metabolic workup (lipids, CBC levels, Vitamin D) if desired.

Fitness Activities

Get Fit


The Fitness Facilities



See More Activities




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Weight Loss Retreat Schedule

8 Days, 7 Nights (Sunday to Sunday)

7:30 am
Fit Farm Cardio Icon
8:00 am
Fit Farm All Meals Icon
8:30 am
Fit Farm Goals Icon
daily goals
9:00 am
Fit Farm Stretch and Mobility Icon
stretch + mobility
9:30 am
Fit Farm Strength Training Icon
strength training
10:30 am
Fit Farm Biking Icon
11:30 am
Fit Farm Cool Down Icon
cool down
12:00 pm
Fit Farm All Meals Icon
12:30 pm
Fit Farm Wellness Education icon
wellness education
1:00 pm
Fit Farm Strength Training Man Icon
strength training 2
2:00 pm
Fit Farm Pound Fit Icon
pound fit
3:00 pm
Fit Farm All Snacks Icon
3:30 pm
Fit Farm Isometrics Icon
personal growth
4:30 pm
Restorative Yoga Icon
restorative yoga
5:30 pm
Fit Farm All Meals Icon
7:30 pm
Fit Farm All Snacks Icon
evening snack

**Schedules may vary due to weather. If you have a specific private activity in mind, please let us know so we can check your final itinerary.

Paul KigerPaul Kiger
15:51 06 Jun 23
I return a few times a year for a mental, physical & spiritual reset. This place is my special place on earth. Thank you.Special shout-out to Linda (Chief Inspiration Officer). I want to to hire you and take you everywhere I go. You are the Best!To the trainers & Ana, you continue to push me and encourage me. Your influence continues even after I leave the farm.
Steve DeCaspersSteve DeCaspers
00:15 04 Apr 23
The property, the food, the exercise program and the staff all combine to create a life changing program. I enjoyed my extended time there and I also like to revisit every year or so.
Kim Zook-SimonovichKim Zook-Simonovich
18:58 06 Sep 22
What a life changing place! What a confidence builder!Every single person at this ranch is knowledgeable, helpful, supportive, encouraging, happy, pleasant, and they ALWAYS make you feel like you can do anything. It's hard, but it's fun.These humans will change your life for the better. You will go home feeling like you can conquer the world. AND, the friends you make are definitely life-long friends. "Just Do It"; you won't be disappointed.
Julie AtwoodJulie Atwood
19:45 29 Jun 22
My Son Tyler and I went together and had a fabulous week of hard work and weight loss. The entire team is fantastic, the venue is just beautiful and definitely supports 'getting away' to focus on your own health and wellness. We both plan to go back this fall and I highly recommend Fit Farm at Rock Springs to anyone looking to jump-start their health and wellness goals, no matter what they may be! 🙂
Jill SheehanJill Sheehan
22:04 01 Jun 22
This was my second year to visit Fit Farm. From the moment I walked in the door I was made to feel at home. The staff are warm and welcoming as well as incredibly professional. Each day I was excited to be challenged by motivated instructors that work hard to accommodate each guests levels and needs. Not only did I have an incredible experience, I hit my fitness goals and left with a whole new group of friends for life. I will be back soon!
dena vandigriffdena vandigriff
01:03 10 May 22
My husband and I recently spent 3 weeks at Rock Springs to reset our lives. I recently retired and we needed to get our exercise and eating back on track. This place did that and more. The trainers are so inspiring and push you to do more than you think you can. The food was great. You would think I would be starving with 1250 calories but I never felt hungry. If you are looking for a change in your lifestyle and need that push in a supportive setting this is the place. We were able to focus on us and not having any outside distractions. I highly recommend this place.
Taylor ColeTaylor Cole
18:48 06 Mar 22
This is my second time back for a week long stay and it was just as incredible as the first time. This was exactly what I needed after recently finding out about new health concerns. The staff and trainers are above and beyond. Making new friends and building new bonds all while creating a support system in a safe environment is one of my favorite unexpected perks that happens every time I stay. Thank you Fit Farm. Can’t wait to come back.
Nella RosalesNella Rosales
17:10 21 Feb 22
Fit Farm IS a life changing experience not only physically but also socially and personally. Peaceful beautiful setting is only the beginning. The staff excels is problem-solving, customer service, educational and fun experience for all the guess. The workouts are out of this world and totally customized to each individual level and condition. The accommodations are done with great attention to details and comfort. As a guess, all your needs are taking care; food cater specifically to your needs and goals, opportunities to pamper yourself and great social environment.I am already checking my calendar for my next RESETING visit!!!
Christopher N. HoltbyChristopher N. Holtby
20:31 06 Feb 22
Just finished week one. Good news - pillows, bed, towels, food, are more than solid. Bad news - it takes consistent work. Great news - the amenities, the staff, the staff, and once more the staff. They will help with the consistency. Kris, Aubrey, Anna, Linda, Hunter and Mike get and want to help. I will check back in another two weeks (aka I am here for 3 weeks).
Jillian SmithJillian Smith
23:18 10 Dec 21
I'm not sure what I can even type to get across how absolutely amazing this retreat is. From minute number one I felt like family. The trainers were incredible, genuine, knowledgeable and truly made me feel that they were 100% invested in my success. The food was prepared as if we were in a 5 star vacation resort, without lacking in taste or presentation. The general store on premises had everything I needed for my 2 week stay and my room was wonderful, clean and comfortable. From the owner to every member of the staff, and l other clients on site - I made good friends and felt supported, happy and safe during my time spent. I'm already recruiting people to go back with me! I can't wait. Miss you guys!!! 😘
Christine RamseyChristine Ramsey
01:09 21 Nov 21
What a great experience. The facility is beautiful, the staff is knowledgeable and encouraging and the food is great. I look forward to returning in the future!
Toby MooreToby Moore
18:08 11 Nov 21
Fit Farm is an awesome experience. Very professional and the accommodations are really comfortable. I will definitely be returning
This place is the perfect way to step into a world for a period of time that focuses on your overall health and well being! The staff is energetic and knowledgeable. You can modify workouts to whatever level you are at and walk the property for exercise. The food is DELICIOUS and so filling! I would highly recommend this to anyone!
Gary SGary S
19:40 07 Sep 21
One of the best experiences of my life and completely life changing. The grounds are beautiful and the program is well designed and great. The staff makes the experience so enjoyable they have become like family. Linda the do it all manager helped with any needs that came up during my stay. Aubrey, Ana, and Hunter the trainers were well versed training and work so well off each other with their different styles.
Cathy TruemperCathy Truemper
23:43 04 Sep 21
Beautiful property, excellent fitness plan. Wonderful staff. Did it for a week and gained strength and flexibility and lost weight. Worked hard but loved it! Hope to return next year.