Let us help you
help your patients
Do you recommend FITNESS, NUTRITION, & MENTAL REVITALIZATION to your clients?
WE DO TOO.
Let us help you
help your patients
Do you recommend FITNESS, NUTRITION, & MENTAL REVITALIZATION to your clients?
WE DO TOO.
![Image](https://rockspringsrc.com/wp-content/uploads/2023/06/FitFarm_Stack_Logo_White_400x165.png)
![Image](https://rockspringsrc.com/wp-content/uploads/2023/06/FitFarm_Stack_Logo_White_400x165.png)
Let us help you
help your patients
Do you recommend FITNESS, NUTRITION, & MENTAL REVITALIZATION to your clients?
WE DO TOO.
Discover the ultimate power duo: Fit Farm & Functional Medicine!
Discover the ultimate power duo: Fit Farm & Functional Medicine!
Call Now:
615-667-8055
Unlock Total Wellness in Your Patients
![Fit Farm Measure](https://rockspringsrc.com/wp-content/uploads/2022/12/Fit-Farm-Measure.png)
Measurable
Weight Loss
![Fit Farm Body Composition](https://rockspringsrc.com/wp-content/uploads/2022/12/Fit-Farm-Body-Composition.png)
![Fit Farm Positive Body Image](https://rockspringsrc.com/wp-content/uploads/2022/12/Fit-Farm-Positive-Body-Image.png)
Positive Physical
& Mental Outlook
![Fit Farm Life Balance](https://rockspringsrc.com/wp-content/uploads/2022/12/Fit-Farm-Life-Balance.png)
![Fit Farm High Energy](https://rockspringsrc.com/wp-content/uploads/2022/12/Fit-Farm-High-Energy.png)
Higher
Energy Levels
![Fit Farm Reclaim Health](https://rockspringsrc.com/wp-content/uploads/2022/12/Fit-Farm-Reclaim-Health.png)
Improved
Overall Wellness
![Fit Farm Measure](https://rockspringsrc.com/wp-content/uploads/2022/12/Fit-Farm-Measure.png)
Measurable Weight Loss
![Fit Farm Body Composition](https://rockspringsrc.com/wp-content/uploads/2022/12/Fit-Farm-Body-Composition.png)
![Fit Farm Positive Body Image](https://rockspringsrc.com/wp-content/uploads/2022/12/Fit-Farm-Positive-Body-Image.png)
![Fit Farm Life Balance](https://rockspringsrc.com/wp-content/uploads/2022/12/Fit-Farm-Life-Balance.png)
![Fit Farm High Energy](https://rockspringsrc.com/wp-content/uploads/2022/12/Fit-Farm-High-Energy.png)
![Fit Farm Reclaim Health](https://rockspringsrc.com/wp-content/uploads/2022/12/Fit-Farm-Reclaim-Health.png)
On-site Lodging ● All Meals & Snacks ● Daily Fitness Classes & Education ● Access to Certified Professionals
and more!
Building a Bridge for Long-term Lifestyle Change
Fitness
Expert Guidance
Before stepping into our gyms, guests meet with our professional trainers to discuss their personal health and wellness goals. Here's what to expect at Fit Farm.Personalized Fitness
Our trainers provide guidance and exercise modifications to meet our guests at their current level while safely ensuring progress.Body Testing
RMR and weekly 3-D body scans are conducted to track body composition changes and produce a visual representation of progress.Nutrition
Balanced Nutrition
Personalized calorie-controlled and macro-balanced meals (view our recipe for success) designed by expert nutritionists provide sustained energy and nourishment.Circadian Rhythm
By establishing a consistent eating schedule and consuming balanced meals, guests improve their internal clock, metabolic health, and overall sense of well-being with higher energy levels.Nutrition Classes
Classes led by Fit Farm's chefs and dietitians equip guests with nutritional knowledge to help maintain progress when they return home.Mental Revitalization
Mental Boost
Fit Farm's supportive environment, surrounding nature, wellness activities (such as hiking and yoga), and community of like-minded individuals provides a powerful mental boost and helps our guests feel their best.Behavioral Changes
By providing structure, support, and guidance, Fit Farm empowers guests to break old habits, develop new healthy routines, and cultivate lasting lifestyle improvements in a safe, nurturing, and controlled environment.Wellness Education
Through Fit Farm's Life Coaching, guests gain clarity, set meaningful goals, and overcome obstacles. Guests learn the importance of self-care and well-being through mindful practices to maintain a healthier, happier lifestyle.A Plan for continuing the journey
Fitness
Expert Guidance
Before stepping into our gyms, guests meet with our professional trainers to discuss their personal health and wellness goals. Here's what to expect at Fit Farm.Personalized Fitness
Our trainers provide guidance and exercise modifications to meet our guests at their current level while safely ensuring progress.Body Testing
RMR and weekly 3-D body scans are conducted to track body composition changes and produce a visual representation of progress.Nutrition
Balanced Nutrition
Personalized calorie-controlled and macro-balanced meals (view our recipe for success) designed by expert nutritionists provide sustained energy and nourishment.Circadian Rhythm
By establishing a consistent eating schedule and consuming balanced meals, guests improve their internal clock, metabolic health, and overall sense of well-being with higher energy levels.Nutrition Classes
Classes led by Fit Farm's chefs and dietitians equip guests with nutritional knowledge to help maintain progress when they return home.Mental Revitalization
Mental Boost
Fit Farm's supportive environment, surrounding nature, wellness activities (such as hiking and yoga), and community of like-minded individuals provides a powerful mental boost and helps our guests feel their best.Behavioral Changes
By providing structure, support, and guidance, Fit Farm empowers guests to break old habits, develop new healthy routines, and cultivate lasting lifestyle improvements in a safe, nurturing, and controlled environment.Wellness Education
Through Fit Farm's Life Coaching, guests gain clarity, set meaningful goals, and overcome obstacles. Guests learn the importance of self-care and well-being through mindful practices to maintain a healthier, happier lifestyle.A Plan for continuing the journey
![Down Arrow](https://rockspringsrc.com/wp-content/uploads/2023/06/Down-Arrow.jpg)
![Down Arrow](https://rockspringsrc.com/wp-content/uploads/2023/06/Down-Arrow.jpg)
![Down Arrow](https://rockspringsrc.com/wp-content/uploads/2023/06/Down-Arrow.jpg)
What Success Looks Like at Fit Farm
![Fit Farm Results Lost Weight](https://rockspringsrc.com/wp-content/uploads/2022/12/Fit-Farm-Results-Lost.png)
![Fit Farm Alumni Ginger](https://rockspringsrc.com/wp-content/uploads/2022/04/GingerTitle.jpg)
![Fit Farm Guest Success Story - Lee from Florida](https://rockspringsrc.com/wp-content/uploads/2023/02/Fit-Farm-Guest-Success-Story-Lee-from-Florida.jpg)
![Fit Farm Alumni Gary S](https://rockspringsrc.com/wp-content/uploads/2022/05/GaryBlog3.jpg)
![Fit Farm Fitness Retreat Alumni Steve](https://rockspringsrc.com/wp-content/uploads/2022/07/fit-farm-fitness-retreat-alumni-steve.jpg)
![Fit Farm Alumni Ginger](https://rockspringsrc.com/wp-content/uploads/2022/04/GingerTitle.jpg)
![Fit Farm Guest Success Story - Lee from Florida](https://rockspringsrc.com/wp-content/uploads/2023/02/Fit-Farm-Guest-Success-Story-Lee-from-Florida.jpg)
![Fit Farm Alumni Gary S](https://rockspringsrc.com/wp-content/uploads/2022/05/GaryBlog3.jpg)
![Fit Farm Fitness Retreat Alumni Steve](https://rockspringsrc.com/wp-content/uploads/2022/07/fit-farm-fitness-retreat-alumni-steve.jpg)
Who We Are
Fit Farm Training Team
Over 40 years of combined experienceLaura Henry MS, RDN
Fit Farm DietitianFit Farm Training Team
Over 40 years of combined experienceLaura Henry MS, RDN
Fit Farm DietitianFit Farm Training Team
Over 40 years of combined experienceLaura Henry MS, RDN
Fit Farm DietitianWe understand that reclaiming your health can be a challenging journey, and our mission is to make it more accessible and enjoyable for everyone. You'll find a supportive community of like-minded individuals at Fit Farm, who will motivate and inspire you to achieve your goals. Our team is made up of certified trainers, nutritionists, and dietitians who are experts in their fields, and they are committed to providing personalized attention to each and every guest. Whether you're looking to lose weight, build muscle, or simply improve your overall well-being, Fit Farm at Rock Springs can help you reach your full potential.
We invite you to learn more about how Fit Farm became such a transformative place through our articles below.
Frequently Asked Questions
When do you offer your retreats?
At Fit Farm, we understand the importance of taking a break from our everyday lives to recharge and focus on our health and wellness. That's why we offer our weekly fitness and weight loss retreats throughout the year, accommodating a variety of schedules and preferences (with the exception of the last 2 weeks of the year when we close for the holidays).What's included in the program?
Up to 7 hours of group fitness classes and daily education workshops, testing, group outings, all meals, luxurious accommodations, and amenities such as a movie theater, sauna, pool, hot tub, and more. Guests also have the option to upgrade their retreat experience for further comprehensive learning and understanding of their health.What is the cost to attend?
Our flexible pricing options allow guests to select the perfect accommodations and program that match their needs and budget. With discounts based on length of stay, the longer the stay, the more you save. Guests can enjoy a 10% discount for a 4-7 week stay and a 15% discount for 8+ weeks.What's a typical day like on the farm?
Not many people spend 6-7 hours a day in the gym. We don't either. It's 6-7 hours of movement with a variety of classes, intensity levels, and recovery. We also know this isn't sustainable when our guests leave, which is why our carefully designed program gives you the jump start you need to experience measurable results and ultimate success!What's the food like?
The Fit Farm chefs prepare genuine, wholesome cuisine that's both healthy and delicious. Since every meal plan is customized to suit our guests' objectives, they can be confident that every calorie-controlled and macro-balanced dish is thoughtfully crafted. We offer five satisfying, nutrient-balanced meals daily, ensuring that everyone is well-fed and nourished all day long.What are your dietary accommodations?
Fit Farm's program is designed to cater to a wide range of dietary restrictions thanks to the expertise of our registered dietitian. Our team works closely with guests to craft personalized meal plans that align with their specific needs and goals. Whether someone is vegan, gluten-free, or has other dietary restrictions, we have the knowledge and resources to create meals that are both delicious and nutritious.When do you offer your retreats?
At Fit Farm, we understand the importance of taking a break from our everyday lives to recharge and focus on our health and wellness. That's why we offer our weekly fitness and weight loss retreats throughout the year, accommodating a variety of schedules and preferences (with the exception of the last 2 weeks of the year when we close for the holidays).What's included in the program?
Up to 7 hours of group fitness classes and daily education workshops, testing, group outings, all meals, luxurious accommodations, and amenities such as a movie theater, sauna, pool, hot tub, and more. Guests also have the option to upgrade their retreat experience for further comprehensive learning and understanding of their health.What is the cost to attend?
Our flexible pricing options allow guests to select the perfect accommodations and program that match their needs and budget. With discounts based on length of stay, the longer the stay, the more you save. Guests can enjoy a 10% discount for a 4-7 week stay and a 15% discount for 8+ weeks.What's a typical day like on the farm?
Not many people spend 6-7 hours a day in the gym. We don't either. It's 6-7 hours of movement with a variety of classes, intensity levels, and recovery. We also know this isn't sustainable when our guests leave, which is why our carefully designed program gives you the jump start you need to experience measurable results and ultimate success!What's the food like?
The Fit Farm chefs prepare genuine, wholesome cuisine that's both healthy and delicious. Since every meal plan is customized to suit our guests' objectives, they can be confident that every calorie-controlled and macro-balanced dish is thoughtfully crafted. We offer five satisfying, nutrient-balanced meals daily, ensuring that everyone is well-fed and nourished all day long.What are your dietary accommodations?
Fit Farm's program is designed to cater to a wide range of dietary restrictions thanks to the expertise of our registered dietitian. Our team works closely with guests to craft personalized meal plans that align with their specific needs and goals. Whether someone is vegan, gluten-free, or has other dietary restrictions, we have the knowledge and resources to create meals that are both delicious and nutritious.Don’t let your patients lose steam..
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![Fit Farm Barn](https://rockspringsrc.com/wp-content/uploads/2022/12/Fit-Farm-Barn.png)