Curious about changing your lifestyle habits? Sick of having no energy? Are you ready to reclaim your overall health? If you answered yes to any of these questions, you’re at the right place. A weight loss retreat or camp, like the one here at Fit Farm at Rock Springs, is designed to do exactly what it sounds like, help you lose weight and transform your body and mind. However, not all weight loss camps are made equal. Some don’t have a private campus with custom-built equipment, aren’t all-inclusive and require you to stay offsite, have no personalization in your experience, and don’t provide body testing. But Fit Farm isn’t your typical “fat camp.” In fact, fat farms or fat camps are on the opposite side of the spectrum. To understand the difference between a fat camp and a weight loss retreat/camp, check out our blog, "Fat Camp is Out. Weight Loss Camp is in."
Fit Farm at Rock Springs is an all-inclusive weight loss camp located on a 200-acre private resort near Nashville, TN. Our team is dedicated to helping you transform your life, and in just a few short weeks, we give you the tools and confidence to learn new habits and crush your goals! We have custom-built facilities and state-of-the-art body composition testing so you can see your progression during your stay. No matter your current fitness level, we will tailor to your needs and help you succeed. Creating and sustaining new habits is what it’s all about.
Let’s dive into what to expect when you attend a weight loss retreat at Fit Farm!
Empowering Your Journey: Personalized Body Assessment and Progress Tracking at Our Weight Loss Retreat
3D Body Scanning
HEART RATE MONITORING
RESTING METABOLIC RATE (RMR)
BLOOD PANEL EVALUATION
Nourishing Your Journey: Reimagining Food at Fit Farm's Weight Loss Retreat
Let’s talk food! Food is essential for everyday living, it’s also one of the biggest fears for people when it comes to weight loss camps. Will you starve at Fit Farm? No! Quick fixes, crash diets, deprivation…these never work. We do not ever want you hungry. Our chefs work with our certified nutritionists to create a personalized meal plan that is macro-balanced and calorie-controlled that fall in line with your personal goals and fuel your body.
We eat five protein-rich and nutrient-balanced meals a day on the farm to ensure you are satiated and nourished throughout the day.
SAMPLE DAY OF MEALS ON THE FARM
8:00am Breakfast: Coconut & Nut French Toast
12:00pm Lunch: Chicken Zucchini Pesto Pasta
3:00pm Snack: Blueberry Protein Shake
5:30pm Dinner: Italian Parmesan Chicken
7:30pm Evening Snack: Apple Nachos
Our culinary experts will give you the tools you need to eat healthy and delicious food, re-learn how to grocery shop for the “right” things, how to eat healthy in restaurants, how to cook, and completely make over your relationship with food. Following these tools, it will allow you to keep a healthy weight and fitness level for the rest of your life. That’s our overall goal!
Elevating Your Journey: Personalized Workouts and Unmatched Facilities at Our Weight Loss Retreat
Not many people spend 6-7 hours a day in the gym. We don’t either. It’s 6-7 hours of movement with a variety of classes, intensity levels, and recovery (don’t worry, we have days off!). 6-7 hours of daily fitness can be intimidating, but fear not! Our classes are uniquely designed to challenge guests of all fitness levels and our experienced trainers will tailor every exercise based on your specific fitness level. Rest assured you will be challenged based on YOU, no one else, and you will receive the experience and knowledge you need to continue your journey beyond the farm!
Our private weight loss retreat has over 80,000 sqft of custom-built fitness facilities with 15+ different indoor and outdoor workout spaces. It’s truly a one-of-a-kind training environment that you won’t find anywhere else!
No matter where your workout takes place, our training plans pack in one entire month of training for each week you’re with us! On average, guests lose between 4-8lbs per week!* Trainers will be with you every step of the way, pushing you to your limits.
Check out the results from some of our guests below; a female guest lost 9lbs and 10.6″ in 3 weeks and a male guest lost a total of 54lbs and 26″ in just 8 weeks!
Enriching Your Journey: Unwind, Recharge, and Thrive at Fit Farm
Every detail has been planned at Fit Farm. From the serene landscape to the tranquil decor that adds the touch of home, you are welcomed into a place that was built to support you in every way.
You deserve the best of the best, that’s why outstanding accommodations await you after all the work you put in training every day. So, getting proper sleep is critical. You’ll be resetting your sleep patterns for optimal performance during the program. Rest assured knowing you’ll have a clean, gorgeous, and comfortable room to rest your head and re-energize for another exciting day!
Take advantage of our onsite spa, Serenity Day Spa, and go for a soak in the hot tub, relax in the sauna, or indulge in a restorative massage – a perfect way to soothe your muscles after a hard day’s work. Our certified massage therapist is also our Restorative Yoga instructor. Restorative yoga is the last class of the day, which we highly recommend, where you’ll give your muscles a final stretch to help aid the recovery process and where you can zen.
If you’re looking for something more entertaining, why not catch a board game with our team and fellow guests in the lodge? If you’d like something more peaceful, we have outdoor seating throughout the property where you can take in the relaxing view of the rolling hills of Tennessee. We also have a full billiards table and a luxury movie theater with recliners! Fit Farm at Rock Springs is truly a place where you can reset not only your body but your mind as well.
Continuing Your Journey: Post-Retreat Support for Continued Success at Fit Farm
All your hard work is paying off as you near the end of your weight loss retreat. What’s next? As you begin to prepare for departure, we want to make sure you know you have our team and your peers’ support, long past your journey here. Our trainers will work with you to create a 14-day plan for when you return home. You’ll also receive two weeks’ worth of Fit Farm-approved recipes, some of which you may have also had during your stay.
Gathering all the new information you learned, we’ll make sure you feel comfortable and confident before you step foot off our campus. Whether it’s help in the kitchen, training schedules, or any other questions you feel wary about; we want you to have all the answers to succeed! If you feel that you need continued support beyond the farm, we also offer our Afterburn Program. Each week, a trainer you worked with during your stay will hop on a 50-minute personalized call to focus on you and your goals. These discussions include nutrition, fitness, and life coaching.
So, there’s a preview of what it’s like to be at a weight loss retreat. Seems pretty amazing, right? Stepping outside of your comfort zone to engage in a life-altering transformation is a huge accomplishment. Not only will our camp change your physical appearance, mentally you will grow stronger too, which will carry down into other facets of your daily life. If you have any questions or are ready to start your journey, feel free to leave a comment below or you can reach our team directly here. We're ready to help you achieve your goals!