AS SEEN ON

Nashville's destination meant to be experienced.

Ready to laugh like a kid again? Let us help you plan your visit to Rock Springs.

learn more

Welcome to
Rock Springs Retreat Center

Our 200-acre retreat center is the home of our many product offerings, all designed to provide engaging activities that leave a lasting impression. We host a year-round fitness and weight loss retreat where our guests have a residential fitness experience designed to help them achieve their wellness goals.

Rock Springs Retreat Center is here to help you hit the reset button. Our focus is to bring people together through shared experiences that promote physical activity and emotional well-being. To guide you out of the mundane and make you feel vital, alive, and connected. Our retreats are designed to help you transform your body and mind.

Our Fitness, weight loss, and specialty retreats

are the perfect way to reset your pace for life. If it’s through physical fitness, a new love for food, or both, our fitness and culinary experts will help you embrace a new passion and welcome wellness into your life.

See for yourself all that Rock Springs has to offer.

Our Retreats

Life's too short to settle. Our retreats are designed to help you transform your body and mind through an integrative approach to wellness. Learn more about how our retreats can help you take your health and fitness to the next level.

Fit Farm Fitness Retreats

Drop inches, shed pounds, gain strength

Are you committed to transforming your body? Then this is the retreat for you. If you want to drop inches, shed pounds, and gain strength, or level up your training, we’ll help you realize your full potential. We also hold special events for couples and families throughout the year where you can enjoy the experience together.

fitness retreats

Fit Farm Weight Loss Retreats

Physical fitness, education, and support

A weight-loss journey is more than watching the number on the scale go down. It is a full mind and body transformation that starts when you commit to YOU. Weight loss isn’t complicated, but it does take time and thoughtfulness to do it the right way. Our weight loss retreat provides you with a structured program including fitness, nutrition, and education so you have the confidence to maintain the new you after returning home. Are you ready for your transformation?

weight loss retreats

Hit the reset button.

Need help deciding which retreat is right for you? Call now our fill out this form, and a member of our team will get back to you.

contact

Recharge and Renew on our Adult Playground just 40 Minutes North of Nashville

Recharge your battery and renew your enthusiasm for life on our 200 acres in the lush green hills of Middle Tennessee. The resort's breathtaking natural beauty is enhanced by a wide array of amenities and activities that invite visitors to engage and reflect. Utilize our expansive fitness facilities, take a hike on our local trails, and relax at night in our generously-appointed cabins available to all retreat guests.

Rock springs retreats include

Access to certified personal trainers, nutritionists, and wellness specialists

15 exclusive training areas, spanning 80,000 square feet, across 200 acres

On-site accommodations exclusive to Fit Farm guests

Seasonal produce directly from our garden

Personalized meal plans

the resort

Take care of business in our executive center, relax in our spa and pool, or even take in a movie. These amenities and more are available to all guests during your stay. Our Main Lodge and fitness facilities will transform and energize, relax and recharge.

explore the resort

Guest Lodging

Our guest accommodations, located a short walk from anywhere at the resort, are individually decorated to give that feeling of home. Each cabin has three adjoining rooms sharing a common area equipped with a covered patio, kitchenette, and laundry facilities. No two rooms are exactly the same.

see our rooms

local
attractions

Whether you crave the buzz of Nashville and its beautiful culture and history of country music, or if it's an outdoor adventure you seek, Middle Tennessee offers a variety of activities to complement your stay. From paintball and kayaking to our scenic waterfalls, adventure and fun are a short drive from Rock Springs.

Come play with us

THE RESORT

The resort's breathtaking natural beauty is enhanced by a wide array of activities that invite visitors to engage and reflect. Onsite lodging is available to accommodate guests who attend a wellness retreat or private event.

Explore the RESORT

Rock Springs News

Sign up for our newsletter and be the first to know the latest news and promotions.
You can unsubscribe at any time.

sign me up!

Latest Articles

See All

September 11, 2023

Overcoming the Impossible: Leslie Thompson’s Inspirational Journey

Latest Articles

See All

September 6, 2023

We are Still Hunter-Gatherers: Ancestry and Exercise

July 5, 2023

Embrace Your Next Chapter: Thriving After Fit Farm at Rock Springs

July 5, 2023

Finding the Perfect Personal Trainer: Unlocking Your Fitness Potential

June 13, 2023

Enhancing Patient Outcomes: The Synergy Between Fitness Retreats and Functional Medicine

Rock Springs Retreat Center

4.9

Based on 131 reviews

review us on

Paul Kiger

15:51 06 Jun 23

I return a few times a year for a mental, physical & spiritual reset. This place is my special place on earth. Thank you.Special shout-out to Linda (Chief Inspiration Officer). I want to to hire you and take you everywhere I go. You are the Best!To the trainers & Ana, you continue to push me and encourage me. Your influence continues even after I leave the farm.

Steve DeCaspers

00:15 04 Apr 23

The property, the food, the exercise program and the staff all combine to create a life changing program. I enjoyed my extended time there and I also like to revisit every year or so.

Kim Zook-Simonovich

18:58 06 Sep 22

What a life changing place! What a confidence builder!Every single person at this ranch is knowledgeable, helpful, supportive, encouraging, happy, pleasant, and they ALWAYS make you feel like you can do anything. It's hard, but it's fun.These humans will change your life for the better. You will go home feeling like you can conquer the world. AND, the friends you make are definitely life-long friends. "Just Do It"; you won't be disappointed.

Julie Atwood

19:45 29 Jun 22

My Son Tyler and I went together and had a fabulous week of hard work and weight loss. The entire team is fantastic, the venue is just beautiful and definitely supports 'getting away' to focus on your own health and wellness. We both plan to go back this fall and I highly recommend Fit Farm at Rock Springs to anyone looking to jump-start their health and wellness goals, no matter what they may be! 🙂

Jill Sheehan

22:04 01 Jun 22

This was my second year to visit Fit Farm. From the moment I walked in the door I was made to feel at home. The staff are warm and welcoming as well as incredibly professional. Each day I was excited to be challenged by motivated instructors that work hard to accommodate each guests levels and needs. Not only did I have an incredible experience, I hit my fitness goals and left with a whole new group of friends for life. I will be back soon!

dena vandigriff

01:03 10 May 22

My husband and I recently spent 3 weeks at Rock Springs to reset our lives. I recently retired and we needed to get our exercise and eating back on track. This place did that and more. The trainers are so inspiring and push you to do more than you think you can. The food was great. You would think I would be starving with 1250 calories but I never felt hungry. If you are looking for a change in your lifestyle and need that push in a supportive setting this is the place. We were able to focus on us and not having any outside distractions. I highly recommend this place.

Taylor Cole

18:48 06 Mar 22

This is my second time back for a week long stay and it was just as incredible as the first time. This was exactly what I needed after recently finding out about new health concerns. The staff and trainers are above and beyond. Making new friends and building new bonds all while creating a support system in a safe environment is one of my favorite unexpected perks that happens every time I stay. Thank you Fit Farm. Can’t wait to come back.

Nella Rosales

17:10 21 Feb 22

Fit Farm IS a life changing experience not only physically but also socially and personally. Peaceful beautiful setting is only the beginning. The staff excels is problem-solving, customer service, educational and fun experience for all the guess. The workouts are out of this world and totally customized to each individual level and condition. The accommodations are done with great attention to details and comfort. As a guess, all your needs are taking care; food cater specifically to your needs and goals, opportunities to pamper yourself and great social environment.I am already checking my calendar for my next RESETING visit!!!

Christopher N. Holtby

20:31 06 Feb 22

Just finished week one. Good news - pillows, bed, towels, food, are more than solid. Bad news - it takes consistent work. Great news - the amenities, the staff, the staff, and once more the staff. They will help with the consistency. Kris, Aubrey, Anna, Linda, Hunter and Mike get and want to help. I will check back in another two weeks (aka I am here for 3 weeks).

Jillian Smith

23:18 10 Dec 21

I'm not sure what I can even type to get across how absolutely amazing this retreat is. From minute number one I felt like family. The trainers were incredible, genuine, knowledgeable and truly made me feel that they were 100% invested in my success. The food was prepared as if we were in a 5 star vacation resort, without lacking in taste or presentation. The general store on premises had everything I needed for my 2 week stay and my room was wonderful, clean and comfortable. From the owner to every member of the staff, and l other clients on site - I made good friends and felt supported, happy and safe during my time spent. I'm already recruiting people to go back with me! I can't wait. Miss you guys!!! 😘

Christine Ramsey

01:09 21 Nov 21

What a great experience. The facility is beautiful, the staff is knowledgeable and encouraging and the food is great. I look forward to returning in the future!

Toby Moore

18:08 11 Nov 21

Fit Farm is an awesome experience. Very professional and the accommodations are really comfortable. I will definitely be returning

Hacking the Working Mom

21:22 09 Nov 21

This place is the perfect way to step into a world for a period of time that focuses on your overall health and well being! The staff is energetic and knowledgeable. You can modify workouts to whatever level you are at and walk the property for exercise. The food is DELICIOUS and so filling! I would highly recommend this to anyone!

Gary S

19:40 07 Sep 21

One of the best experiences of my life and completely life changing. The grounds are beautiful and the program is well designed and great. The staff makes the experience so enjoyable they have become like family. Linda the do it all manager helped with any needs that came up during my stay. Aubrey, Ana, and Hunter the trainers were well versed training and work so well off each other with their different styles.

Cathy Truemper

23:43 04 Sep 21

Beautiful property, excellent fitness plan. Wonderful staff. Did it for a week and gained strength and flexibility and lost weight. Worked hard but loved it! Hope to return next year.

Nashville's destination meant to be experienced.

Ready to laugh like a kid again? Let us help you plan your visit to Rock Springs.

Welcome to
Rock Springs Retreat Center

Our Fitness, weight loss, and specialty retreats