Rock Springs Retreat Center
Our 200-acre retreat center is the home of our many product offerings, all designed to provide engaging activities that leave a lasting impression. We host a year-round fitness and weight loss retreat where our guests have a residential fitness experience designed to help them achieve their wellness goals.
Rock Springs Retreat Center is here to help you hit the reset button. Our focus is to bring people together through shared experiences that promote physical activity and emotional well-being. To guide you out of the mundane and make you feel vital, alive, and connected. Our retreats are designed to help you transform your body and mind.
Our Fitness, weight loss, and specialty retreats
are the perfect way to reset your pace for life. If it’s through physical fitness, a new love for food, or both, our fitness and culinary experts will help you embrace a new passion and welcome wellness into your life.
See for yourself all that Rock Springs has to offer.
Fit Farm Fitness Retreats
Fit Farm Weight Loss Retreats
Recharge and Renew on our Adult Playground just 40 Minutes North of Nashville
Recharge your battery and renew your enthusiasm for life on our 200 acres in the lush green hills of Middle Tennessee. The resort's breathtaking natural beauty is enhanced by a wide array of amenities and activities that invite visitors to engage and reflect. Utilize our expansive fitness facilities, take a hike on our local trails, and relax at night in our generously-appointed cabins available to all retreat guests.
Rock springs retreats include
- Access to certified personal trainers, nutritionists, and wellness specialists
- 15 exclusive training areas, spanning 80,000 square feet, across 200 acres
- On-site accommodations exclusive to Fit Farm guests
- Seasonal produce directly from our garden
- Personalized meal plans
Take care of business in our executive center, relax in our spa and pool, or even take in a movie. These amenities and more are available to all guests during your stay. Our Main Lodge and fitness facilities will transform and energize, relax and recharge.
Our guest accommodations, located a short walk from anywhere at the resort, are individually decorated to give that feeling of home. Each cabin has three adjoining rooms sharing a common area equipped with a covered patio, kitchenette, and laundry facilities. No two rooms are exactly the same.
Whether you crave the buzz of Nashville and its beautiful culture and history of country music, or if it's an outdoor adventure you seek, Middle Tennessee offers a variety of activities to complement your stay. From paintball and kayaking to our scenic waterfalls, adventure and fun are a short drive from Rock Springs.
The resort's breathtaking natural beauty is enhanced by a wide array of activities that invite visitors to engage and reflect. Onsite lodging is available to accommodate guests who attend a wellness retreat or private event.