the resort

200 Acres of Adventure

Rock Springs Retreat Center is 40 miles north of Nashville, TN. Fitness facilities, generously appointed Fit Farm guest accommodations, a scenic lake, and The Springs - Middle Tennessee's premier Event Venue - are highlights of our 200-acre pastoral property.

We have taken advantage of the beautiful Tennessee weather and created the ultimate adult playground where wellness and the outdoors meet to provide diversity and adventure during your visit.

Rock Springs lake and property

Get Fresh Air and Work up a Sweat

With everything from a 9-hole frisbee golf course, football field, basketball/tennis court, sand volleyball court, putting and chipping green, and swimming pool, you are sure to get plenty of fresh air while working up a sweat.

relax and pamper yourself

Our Serenity Day Spa is a hidden sanctuary within the retreat center and the perfect way to relax and pamper yourself. Our massage, facial, and skin treatments are designed to enhance any retreat type you are experiencing here at Rock Springs Retreat Center.
View our Serenity Day Spa menu

fitness facilities

We use our farm creatively to provide variety in an environment where you are challenging your physical fitness. Working out doesn’t always require a gym or even standard equipment. The 80,000-square-foot resort offers temperature-controlled indoor spaces and beautiful creative outdoor spaces for your workout. With our Whippy Barn gyms and Main Lodge fitness facilities, we have workout spaces in 15+ different locations across the farm for retreats and events.

the main lodge facilities

The Lodge is the heart of our resort. It is open throughout the day and late into the evening so Fit Farm guests can experience any of the amenities it has to offer. In addition to the amenities available in the building for all guests during their stay, the facility and surrounding area allow for a vast array of indoor and outdoor workouts.
The Corral Lodge Fitness Facility

the corral

cardio + strength

The Corral is where we focus on cardio and strength training. It is located in our Main Lodge and is adjoined to The Farmyard, allowing for indoor and outdoor classes combining both cardio and strength training.

The Farmyard Lodge Fitness Facility

the farmyard

hitt workouts

The Farmyard is a massive outdoor workout space used for group training where little to no equipment is required. You will enjoy classes focused on HITT type workouts. You might even get to flip a tire (or two). It is adjoined to the Corral and The Whippy Trails.

The Sunset Terrace Lodge Fitness Facility

the sunset terrace

yoga to end your day

The Sunset Terrace offers one of the most breath-taking, panoramic views of the entire Rock Springs Retreat Center property. The terrace is the perfect location for sunset yoga at the end of the day.

Rock Springs pool for aerobics

the swimming hole

low impact aerobics

The Swimming Hole is a guest favorite workout location here at the retreat center. Low impact water aerobics classes are a great way to burn calories, tone muscles, increase cardiovascular strength without straining muscles and joints. View pool seasonality information.

The Whippy Trail for outdoor cardio

the whippy trail

for walks or runs

The Whippy Trail is a combination of all the Rock Springs Retreat Center property paths. Whether you’re looking for a leisurely 1-mile walk or a more intense cross country 5K challenge, our property lends itself well to an outdoor cardio workout. As a dog-friendly property, the Whippy Trails are the perfect activity for you and your furry friend to get outside and play.


The Whippy Barn Gyms

The Whippy Barn is an 18,000 sq. ft. workout and training facility where guests can join scheduled classes or workout on their own. Each gym within the barn features different equipment, allowing for various workouts all under one roof.

Whippy Barn Gym - The Arena

the arena

bodyweight training

This 4,500+ sq foot gym is used for group training classes requiring little to no equipment. You will enjoy workouts featuring bodyweight, kettleball, TRX, bands, and other types of at home equipment. The gym also features battle ropes, prowler, The Whippy Wheel, a peg wall, and your favorite child hood gym experience “the rope”.

Whippy Barn Gym - The Rodeo

the rodeo

cardio + strength training

12,000+ sq foot gym featuring weights, cardio, and open spaces. This versatile space allows for classes exclusive to cardio, strength training, or any combination. The Arena and Rodeo gyms are connected, allowing for even more class diversity by using the two spaces together.

Whippy Barn Gym - Brawl Box

the brawl box

boxing + spinning

The Brawl Box is home to our boxing and spinning workouts to get you in fighting condition! Both are high impact cardio workouts that are calorie burners.

Whippy Barn Gym - The Fit Pit

the fit pit

yoga + low impact

The Fit Pit is a smaller, more intimate room in the barn where Yoga or other lower intensity, low impact workouts are offered.

Obstacle courses

In true Rock Springs Retreat Center fashion, we’ve added a few unique features to the property to amp up our playground. Whether you're a guest for a retreat, corporate or private event, wedding, or public event, our Leadership Reactionary Tower and Fury Obstacle Course offer another level of activity and engagement during your visit.

people on obstacle course Rock Springs

the leadership reactionary tower

a military-style course

The Leadership Reactionary Tower is a 6-lane military-style obstacle course designed to challenge participants both mentally and physically. While we may have used the military concept as our inspiration, we aren’t aiming to create soldiers here at Rock Springs, just provide a similar experience. Our obstacles have been built low to the ground, so participants get the experience of negotiating difficult physical obstacles as a team but feeling safe at the same time.

men climbing rope obstacle course

the fury obstacle course

for newbies to OCR enthusiasts

The Fury Obstacle Course is a permanent course here at Rock Springs and designed for everyone from the OCR enthusiast to newbies in the sport. Our course features 15+ unique obstacles that include running, climbing, jumping, crawling, balance, strength, a natural water source, and more. OCR racing will put your strength, endurance, and determination to the test.

Meeting Spaces

Rock Springs offers 6 unique meeting spaces ranging from traditional and formal to casual and engaging. Let the uniqueness of our spaces inspire and fuel your self-hosted or corporate retreat's objectives in a one-of-a-kind and memorable manner.
Fire Pit Meeting Space at RSRC

Fire Pit

Casual + Inviting

Gather around the blaze for high-intensity pow-wows or for s’mores and chats! We can accommodate 20 seated and many more against a tree!
Fit Pit Meeting Space at RSRC

Fit Pit

Formal + Traditional

Meeting space for 10-30 participants. Includes tables and chairs, projector, and screen. Seating can be done in rounds or theatre style (depending on group size).
The Spa Meeting Space at RSRC

The Spa

Intimate + Relaxing

An intimate space perfect for small groups looking for conversational-style seating. The Spa's ambiance sets the mood for open discussions in a relaxing environment.
The Springs Meeting Space RSRC

The Springs

Open + Entertaining

Our outdoor event space is ideal for groups of 10 up to 500+. Featuring a lake view, multiple yard games, AV equipment, tables, and chairs to accommodate the group.
Movie Theater Meeting Space at RSRC


Comfortable + Flexible

Our private movie theater is the ideal space for a group of up to 11 to host a movie viewing, present your company strategies, or host a speaker. The room features 11 comfortable, reclining seats, a projector, and surround sound to enhance your event.
Meeting Space Whippy Barn Rodeo

Whippy Barn Rodeo

Active + Engaging

Our largest multi-purpose room where larger groups can gather. The room has fitness equipment located along the outside walls leaving the center of the room wide-open for tables, chairs or other features to be loaded into the room for your group.

Ready to plan your visit?

Whether your looking to attend a Fit Farm retreat, throw a self-hosted or corporate retreat, host a private event or wedding, Rock Springs Retreat Center has everything you need to make your visit unforgettable. Contact us today to learn more!

contact us today