the resort

Transform your work out.

Middle Tennessee's ultimate adult playground where fitness and the outdoors meet.

Plan Your Event

Our All-inclusive Resort

Rock Springs Retreat Center is 40 minutes north of Nashville, TN. Fitness facilities, generously appointed guest accomodations, a scenic lake, and The Springs - Middle Tennessee's premier Event Venue - are highlights of our 200-acre pastoral property.

We have taken advantage of the beautiful Tennessee weather and created the ultimate adult playground where fitness and the outdoors meet to provide diversity and adventure during your stay.

Rock Springs lake and property

Get Fresh Air and Work up a Sweat

With everything from a 9-hole frisbee golf course, football field, basketball/tennis court, sand volleyball court, putting and chipping green, and swimming pool, you are sure to get plenty of fresh air while working up a sweat.

relax and pamper yourself

Our Serenity Day Spa is a hidden sanctuary within the retreat center and the perfect way to relax and pamper yourself. Our massage, facial, and skin treatments are designed to enhance any retreat type you are experiencing here at Rock Springs Retreat Center.
View our Serenity Day Spa menu

fitness facilities

We use our farm creatively to provide variety in an environment where you are challenging your physical fitness. Working out doesn’t always require a gym or even typical equipment. The 80,000 square foot resort offers temperature controlled indoor spaces and beautiful creative outdoor spaces for your workout. With our Whippy Barn gyms and our Main Lodge fitness facilities, we have workout spaces in 15+ different locations across the farm available with retreats and events.

the main lodge facilities

The Lodge is the heart of our resort. It is open throughout the day and late into the evening so guest can experience any of the amenities it has to offer. In addition to the amenities available in the building for all guests during their stay, the facility and surrounding area allow for a vast array of indoor and outdoor workouts.
The Corral Lodge Fitness Facility

the corral

cardio + strength

The Corral is where we focus on cardio and strength training. It is located in our Main Lodge and is adjoined to The Farmyard, allowing for indoor and outdoor classes combining both cardio and strength training.

The Farmyard Lodge Fitness Facility

the farmyard

hitt workouts

The Farmyard is a massive outdoor workout space used for group training where little to no equipment is required. You will enjoy classes focused on HITT type workouts. You might even get to flip a tire (or two). It is adjoined to the Corral and The Whippy Trails.

The Sunset Terrace Lodge Fitness Facility

the sunset terrace

yoga to end your day

The Sunset Terrace offers one of the most breath-taking, panoramic views of the entire Rock Springs Retreat Center property. The terrace is the perfect location for sunset yoga at the end of the day.

Rock Springs pool for aerobics

the swimming hole

low impact aerobics

The Swimming Hole is a guest favorite workout location here at the retreat center. Low impact water aerobics classes are a great way to burn calories, tone muscles, increase cardiovascular strength without straining muscles and joints. View pool seasonality information.

The Whippy Trail for outdoor cardio

the whippy trail

for walks or runs

The Whippy Trail is a combination of all the Rock Springs Retreat Center property paths. Whether you’re looking for a leisurely 1-mile walk or a more intense cross country 5K challenge, our property lends itself well to an outdoor cardio workout. As a dog-friendly property, the Whippy Trails are the perfect activity for you and your furry friend to get outside and play.


The Whippy Barn Gyms

The Whippy Barn is an 18,000 sq. ft. workout and training facility where guests can join scheduled classes or workout on their own. Each gym within the barn features different equipment, allowing for various workouts all under one roof.

Whippy Barn Arena gym

the arena

bodyweight training

This 4,500+ sq foot gym is used for group training classes requiring little to no equipment. You will enjoy workouts featuring bodyweight, kettleball, TRX, bands, and other types of at home equipment. The gym also features battle ropes, prowler, The Whippy Wheel, a peg wall, and your favorite child hood gym experience “the rope”.


the rodeo

cardio + strength training

12,000+ sq foot gym featuring weights, cardio, and open spaces. This versatile space allows for classes exclusive to cardio, strength training, or any combination. The Arena and Rodeo gyms are connected, allowing for even more class diversity by using the two spaces together.


the brawl box

boxing + spinning

The Brawl Box is home to our boxing and spinning workouts to get you in fighting condition! Both are high impact cardio workouts that are calorie burners.


the fit pit

yoga + low impact

The Fit Pit is a smaller, more intimate room in the barn where Yoga or other lower intensity, low impact workouts are offered.

Obstacle courses

In true Rock Springs Retreat Center fashion, we’ve added a few unique features to the property to amp up our playground. Whether you are a guest for a retreat, corporate or private event, weddings or public event, you may enjoy our Leadership Reactionary Tower or Fury Obstacle Course.

people on obstacle course Rock Springs

the leadership reactionary tower

a military-style course

The Leadership Reactionary Tower is a 6-lane military-style obstacle course designed to challenge participants both mentally and physically. While we may have used the military concept as our inspiration, we aren’t aiming to create soldiers here at Rock Springs, just provide a similar experience. Our obstacles have been built low to the ground, so participants get the experience of negotiating difficult physical obstacles as a team but feeling safe at the same time.

men climbing rope obstacle course

the fury obstacle course

for newbies to OCR enthusiasts

The Fury Obstacle Course is a permanent course here at Rock Springs and designed for everyone from the OCR enthusiast to newbies in the sport. Our course features 15+ unique obstacles that include running, climbing, jumping, crawling, balance, strength, a natural water source, and more. OCR racing will put your strength, endurance, and determination to the test.

Ready to plan an event?

Whether your looking to host a corporate event, or a family or community event or even looking for the perfect active wedding , Rock Springs Retreat Center is available for your next event. Contact us today to get started!

contact us today

The Springs

Middle Tennessee’s Premier Event Venue

The Springs at Rock Springs is where events meet fun. Here we provide all-inclusive or ala carte solutions to meet any budget. There is no need to look any further with everything from catering, bar packages, multiple ceremony locations, and fair-style farmyard activities. Our event staff loves to create fun, experiential events that your guests will remember for years to come. Check out all the options we have to offer:

fitness boot camp


Free Throw

fire pit

axe throwing

mechanical bull riding

corn hole

bocce ball

obstacle courses

Putting & chipping

wine tasting

paddle boats

scavenger hunt