200 Acres of Adventure
Rock Springs Retreat Center is 40 miles north of Nashville, TN. Fitness facilities, generously appointed Fit Farm guest accommodations, a scenic lake, and The Springs - Middle Tennessee's premier Event Venue - are highlights of our 200-acre pastoral property.
We have taken advantage of the beautiful Tennessee weather and created the ultimate adult playground where wellness and the outdoors meet to provide diversity and adventure during your visit.
Get Fresh Air and Work up a Sweat
With everything from a 9-hole frisbee golf course, football field, basketball/tennis court, sand volleyball court, putting and chipping green, and swimming pool, you are sure to get plenty of fresh air while working up a sweat.
relax and pamper yourself
Our Serenity Day Spa is a hidden sanctuary within the retreat center and the perfect way to relax and pamper yourself. Our massage, facial, and skin treatments are designed to enhance any retreat type you are experiencing here at Rock Springs Retreat Center.
View our Serenity Day Spa menu
We use our farm creatively to provide variety in an environment where you are challenging your physical fitness. Working out doesn’t always require a gym or even standard equipment. The 80,000-square-foot resort offers temperature-controlled indoor spaces and beautiful creative outdoor spaces for your workout. With our Whippy Barn gyms and Main Lodge fitness facilities, we have workout spaces in 15+ different locations across the farm for retreats and events.
the main lodge facilities
cardio + strength
The Corral is where we focus on cardio and strength training. It is located in our Main Lodge and is adjoined to The Farmyard, allowing for indoor and outdoor classes combining both cardio and strength training.
The Farmyard is a massive outdoor workout space used for group training where little to no equipment is required. You will enjoy classes focused on HITT type workouts. You might even get to flip a tire (or two). It is adjoined to the Corral and The Whippy Trails.
the sunset terrace
yoga to end your day
The Sunset Terrace offers one of the most breath-taking, panoramic views of the entire Rock Springs Retreat Center property. The terrace is the perfect location for sunset yoga at the end of the day.
the swimming hole
low impact aerobics
The Swimming Hole is a guest favorite workout location here at the retreat center. Low impact water aerobics classes are a great way to burn calories, tone muscles, increase cardiovascular strength without straining muscles and joints. View pool seasonality information.
the whippy trail
for walks or runs
The Whippy Trail is a combination of all the Rock Springs Retreat Center property paths. Whether you’re looking for a leisurely 1-mile walk or a more intense cross country 5K challenge, our property lends itself well to an outdoor cardio workout. As a dog-friendly property, the Whippy Trails are the perfect activity for you and your furry friend to get outside and play.
The Whippy Barn Gyms
The Whippy Barn is an 18,000 sq. ft. workout and training facility where guests can join scheduled classes or workout on their own. Each gym within the barn features different equipment, allowing for various workouts all under one roof.
This 4,500+ sq foot gym is used for group training classes requiring little to no equipment. You will enjoy workouts featuring bodyweight, kettleball, TRX, bands, and other types of at home equipment. The gym also features battle ropes, prowler, The Whippy Wheel, a peg wall, and your favorite child hood gym experience “the rope”.
cardio + strength training
12,000+ sq foot gym featuring weights, cardio, and open spaces. This versatile space allows for classes exclusive to cardio, strength training, or any combination. The Arena and Rodeo gyms are connected, allowing for even more class diversity by using the two spaces together.
the brawl box
boxing + spinning
The Brawl Box is home to our boxing and spinning workouts to get you in fighting condition! Both are high impact cardio workouts that are calorie burners.
the fit pit
yoga + low impact
The Fit Pit is a smaller, more intimate room in the barn where Yoga or other lower intensity, low impact workouts are offered.
In true Rock Springs Retreat Center fashion, we’ve added a few unique features to the property to amp up our playground. Whether you're a guest for a retreat, corporate or private event, wedding, or public event, our Leadership Reactionary Tower and Fury Obstacle Course offer another level of activity and engagement during your visit.
the leadership reactionary tower
a military-style course
The Leadership Reactionary Tower is a 6-lane military-style obstacle course designed to challenge participants both mentally and physically. While we may have used the military concept as our inspiration, we aren’t aiming to create soldiers here at Rock Springs, just provide a similar experience. Our obstacles have been built low to the ground, so participants get the experience of negotiating difficult physical obstacles as a team but feeling safe at the same time.
the fury obstacle course
for newbies to OCR enthusiasts
The Fury Obstacle Course is a permanent course here at Rock Springs and designed for everyone from the OCR enthusiast to newbies in the sport. Our course features 15+ unique obstacles that include running, climbing, jumping, crawling, balance, strength, a natural water source, and more. OCR racing will put your strength, endurance, and determination to the test.