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Holiday Foods to Avoid When Trying to Lose Weight
Tis the season… to stick with your fitness and weight loss goals! Notoriously, the holidays are a time for indulgence, and it can be tempting to put your goals on pause. But you’ve worked hard this year, and you owe it to yourself to stay focused. In this blog, we will highlight the worst holiday foods to avoid when trying to lose weight AND introduce you to lighter versions that still feel indulgent. Let’s dig in!The danger lurking in festive ...
25 Useful Holiday Gifts for Weight Loss Journeys
Shopping for the perfect holiday gift can be stressful, especially when it comes to the fitness market. Navigating the endless products that boast claims for weight loss and improved quality of life can be overwhelming. Which product actually works and what's just a cash grab? That's why our team at Fit Farm at Rock Springs has put together this collection of USEFUL holiday gifts for weight loss journeys to help make navigating through all the noise easier and less stressful. ...
Cranberry Pecan Oatmeal Recipe
Spice up the season with a healthy twist on this solid morning favorite: Cranberry Pecan Oatmeal. This hearty breakfast recipe will keep you feeling full throughout the day while also powering you through the holidays.Yields: 2 ServingsPrep time: 5 mins | Ready in: 2 hoursCalories: 375.78kcal | Fat: 20.43g | Carbs: 32.86g | Protein: 15.12gIngredients 2/3 cup Rolled Oatmeal 1 tbsp Chia Seeds 3 tbsp Dried Cranberries, No Sugar Added 2 tbsp Unsweetened Dried Coconut 2 tbsp Dried Pecans 1/2 ...
5 Ways to NOT Gain Weight During the Holidays
The holidays are finally here, and so is merrymaking with friends and family, and of course, delicious food! During this most wonderful time of year, it can be difficult to stay on track with your weight loss goals when there are countless holiday parties and family gatherings to attend. But fear not. It is possible! Just follow these 5 life hacks to avoid gaining weight during the holidays, and you’ll lower your stress levels, eat healthier, and feel (and look) ...
What’s Your Fitness Level?
When it comes to fitness, everyone has to start from somewhere. Doesn’t matter if you’re a seasoned veteran in the gym or participate in marathons on the regular, we were all beginners at one point. Just like learning to ride a bicycle, there’s a process to become familiar with fitness. There is no one-size-fits-all for fitness and exercise. What works for you may not work for someone else. It all depends on your goals and what you want to achieve ...
Spooktacular Alumni Week – 2022
Happy Halloween! We wrapped up another spooktacular Fit Farm alumni week yesterday that was filled with thrills, chills, and calorie kills! Fit Farm alumni reunited with old friends, many returning from last year's Halloween alumni week, and there were several new faces that joined in on the fun! This year’s event was packed with festivities from start to finish and we’ve got a recap of the highlights below!Sunday was our meet-and-greet dinner. Many alumni reunited and new friendships began to ...
Fudgy Black Bean Brownie Recipe
The chefs from the Fit Farm kitchen are excited to share with you this Fit Farm guest-favorite, Fudgy Black Bean Brownie Recipe! These black bean brownies are perfect as a decadent, gluten-free snack or dessert, and the best part about them is that they're so delicious no one will ever guess that they're packed with fiber-filled black beans!All products featured on Rock Springs Retreat Center are independently selected by our team. However, as an Amazon Associate, when you buy something ...
20 Aerobic Exercises To Lose Weight
When we go to the gym, we have a goal set in mind. Whether it's to lose weight and shed some pounds, to be active and live a healthy lifestyle, or to strength train and build muscle, it's all in pursuit of our health. However, finding the time to go to the gym multiple times a week can be difficult. After a long day, the commute to and from the gym can eat into what little time you have left. ...
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