20 Aerobic Exercises To Lose Weight

20 Aerobic Exercises to Lose Weight

When we go to the gym, we have a goal set in mind. Whether it’s to lose weight and shed some pounds, to be active and live a healthy lifestyle, or to strength train and build muscle, it’s all in pursuit of our health. However, finding the time to go to the gym multiple times a week can be difficult. After a long day, the commute to and from the gym can eat into what little time you have left. …

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10 Ways to Burn Calories While Having Fun This Summer

Burn Calories While Having Fun This Summer

Who says you can’t have fun while burning calories? You don’t have to hit up the gym every time you want to get a great workout in. There are countless ways you can burn calories without even realizing it! With summer here, now is the perfect time to take advantage of the weather and dive into some outdoor fun. Here on the farm, we’re taking advantage of the weather and wanted to share with you 10 ways to burn calories …

Couch to 5K

Couch to 5K

If you’re looking into participating in your first 5k and don’t know where to begin, you’ve come to the right place! The idea of running your very first 5k (3.1 miles), can be both exciting and intimidating at the same time. 5k’s require proper training and preparation that takes time regardless of your experience level. If you are green and this is your first race, fear not! This beginner-friendly guide will walk you through what you need to do to …

Small Changes, Big Results

Small Changes, Big Results

It’s that time of year when we think about all the changes we want to make for a better life. So often, these changes are so big that they often feel overwhelming. But, what if we look at things a little differently? Instead of starting off with big changes, what if we started off with small changes that produced big results? To help you ease into this process, we’ve put together a list of 9 small changes to incorporate into …

4 Fitness Trends You Need to Try

Fitness Trends You Need to Try

There are a multitude of posts about the hottest fitness trends that you absolutely must try right now! Truth be told, while it’s great to be aware of new exercise trends, it’s more beneficial to find a fitness program that is most effective for your needs. We have selected a well-rounded group of current fitness trends that pay off in different ways: HIIT, Group Training, Zoom Training, and Strength Training. The choices are purposeful because we know that nurturing and …