fit farm
fitness retreats

Transform your body.

Ready to book? The Rock Springs team is ready to help you book your Fit Farm Fitness Retreat.
book today!

The Best
Fitness Camp in Tennessee

If you're committed to transforming your body, building strength and endurance, and reaching a new level of fitness, then Fit Farm at Rock Springs is the fitness retreat you are looking for. Our all-inclusive fitness retreat provides the reset you need for your mind and body.

our fitness camp provides

  • Focused full-body fitness regimen up to 7 hours a day
  • Daily wellness education
  • Personalized meal plans to optimize success
  • Beautifully appointed lodging accommodations
  • Advanced testing methodologies to track your progress
  • Complimentary shuttle service to and from Nashville International Airport on Sundays
  • Wifi throughout the property
Fit Farm Fitness Retreats woman jumping

Who is our Fitness Retreat Designed for?

Fit Farm all-inclusive fitness retreats at Rock Springs are designed for people who want to make a change. No matter how big or small your goals are, no matter where you are in your journey, we provide the tools and support to help you achieve them. Whether your goal is to drop inches, shed pounds, or gain strength and energy, we will help you realize your full potential. No matter what your current fitness level is or what injuries you may have suffered in the past, we will create a customized workout program that ensures that you'll be challenged at all times while putting safety first.

Common Goals of our Retreat Guests:

  • Improved Body Composition
  • Resetting/Reclaiming Overall Health
  • Increased Endurance/Event Training
  • Measurable Weight Loss
  • Better Eating/Nutritional Habits
  • Improved Career/Professional Perception
  • Higher Energy Levels

We are a Fit Farm, NOT a Fat Farm

Where hard work and determination provide real, lasting results. Fit Farm at Rock Springs is the perfect place to focus on your health and fitness goals. True transformation means breaking through the chains we've made for ourselves. Our team has helped thousands of people worldwide, just like you.
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An All-inclusive
Fitness Program for Every Level

Our all-inclusive fitness boot camp empowers you to reset your pace for life. Nestled in the hills outside of Music City, our transformative environment is specifically customized to your fitness level to produce carefully monitored, focused results with daily activities that energize and build new habits. Whether you want to lose inches and shed pounds, get back on the fitness wagon, rev up for your next race, or create balance in your life, we're here to help you all along the way.

We're your coach, your trainer, your accountability partner, and your friend, giving you the much-needed support to overcome previous injuries, physical limitations, or even mental roadblocks.

Fit Farm Fitness Retreat woman with trainer

Why choose Fit Farm Fitness Retreats at Rock Springs?

While you’re here, there is nothing to hold you back from achieving your fitness, eating, and wellness goals. Fit Farm is our company's legacy brand and continues to be the brand encompassing our fitness, wellness, and weight loss programs. It's where we started and the foundation of everything we do today. When you arrive, you will find yourself surrounded with lush farmland, beautifully appointed guest accommodations, countless onsite amenities, and best-in-class facilities.

view our accomodations

Custom-built training facilities and on-site accommodations

Fit Farm at Rock Springs is the only fitness retreat to feature our own custom-built training facilities, designed with great care for the needs of our total-solution fitness program. Our unique campus is the only residential fitness experience to boast its own fully-managed accommodations, without any need for a hotel shuttle or a lengthy drive to your room. Everything you need is at your fingertips! Located just north of Nashville, TN, we are the perfect place to focus on your fitness goals.

see our fitness facilities

Fit Farm at Rock Springs
Offers Three Fitness Programs for you to Choose from:

Full Throttle, Pick Your Journey, or Weekend Warrior to provide a solution for people from all walks of life.
Rock Springs woman doing pull ups

weekend warrior

(Thursday - Sunday)
Designed for fit adrenaline junkies or someone who wants to get away for a healthy weekend. Your goal is intensity, fun, and building endurance. (Testing Not Included)
Fit Farm Fitness Retreats woman running

pick your journey

(one week)
Crafted for people who want a lifestyle change. This fitness and wellness program allows you to pick your journey. Enjoy a balanced blend of workouts, wellness education, peaceful serenity and our property amenities. Work with the Fit Farm team to identify the right classes to create the balance you need during your stay.
Fit Farm Fitness Retreats man flipping tire

full throttle

(one week)
Joining the Full Throttle program means you are all in and ready to participate 100%. Fitness level doesn't dictate participation here - it's all about your goals and how you want to push yourself. This program is perfect for those who are focused on results (lbs shed, inches lost, body fat % drop). 6 hour movement + 1 hour education.

accommodations + pricing

Our all-inclusive Fitness Retreat includes beautifully appointed guest accomodations, meals, fitness training, cooking classes, and countless on-site wellness activities. Our private campus is the ideal destination for those seeking to transform their bodies and minds. Call for seasonal specials and discounts.

Fitness Retreat weekly rates per person:

shared room

Weekly Rates

1-3
weeks

$2,399

4-7 weeks
10% discount

$2,159

8 + weeks
15% discount

$2,039

Shared cabin Rock Springs
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single room*

Weekly Rates

1-3
weeks

$2,849

4-7 weeks
10% discount

$2,564

8 + weeks
15% discount

$2,421

Cabin Single Rock Springs
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executive*

Weekly Rates

1-3
weeks

$3,074

4-7 weeks
10% discount

$2,767

8 + weeks
15% discount

$2,613

Cabins Executive Single Rock Springs
Book Now

suite*

Weekly Rates

1-3
weeks

$3,299

4-7 weeks
10% discount

$2,969

8 + weeks
15% discount

$2,804

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weekend warrior rates per person:

shared room

$1199

weekend (Thu - Sun)

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single room*

$1424

weekend (Thurs - Sun)

Book Now

executive room*

$1537

weekend (Thurs - Sun)

Book Now

suite*

$1649

weekend (Thurs - Sun)

Book Now

We offer Military and TN Residence Discounts!

  • 10% military discount (active and retired) for all weekly stays
  • 10% TN resident discount for all weekly stays *Valid proof of residency required

rock springs is dog friendly!

Guests looking to bring pets would stay at a single room or above and have additional fees as below:
  • $25 Daily pet fee, per dog (non-refundable)
  • $50 One time de-petting fee (non-refundable)
  • $250 Refundable pet deposit
  • Maximum 2 pets per room
  • Maximum weight 50lbs per pet
*Single Rooms, Executive Singles, and Suites are available for an additional cost on a first-come, first-serve basis

All rates subject to applicable taxes: 5% occupancy tax and 9.25% state and county taxes.
View our cancellation policy here.

MEASURABLE RESULTS

Here you will engage in up to 7 hours of daily health and fitness activities. Your reward for working so hard? Measurable results in strength, endurance, body composition, and overall increased fitness. Whether you aim to lose inches and pounds or gain energy and strength, Fit Farm will help you reach your full potential.

Our Retreat Guarantees Measurable Results Based on your Personal Goals

The all-inclusive fitness retreat includes a guarantee of measurable results based on your personal weight loss and fitness goals. Whether you are at the beginning of your journey, looking to make a difference in your general health and wellness, or fully-invested in making a total life-change, committing and investing in yourself with measurable results is key.
Styku scan of woman Fit Farm
Here's how we do it:
Our data-driven approach utilizes these methodologies to achieve a real "body reset" that makes true fitness and weight loss a sustainable reality to our guests. For more detail about the Fit Farm approach, check out this article: Measuring your Fitness Results

resting metabolic rate

The Resting Metabolic Rate test (RMR) determines the amount of energy (calories) your body uses at rest.

What is RMR and why is it important? Click to find out!

STYKU 3D Body Scanning

We use the most cutting edge body scanner in the world to extract measurements, shape, and composition to power our data-driven approach to fitness and wellness.

FITBIT INTEGRATION (HEART RATE MONITOR)

Our trainers capture your integrated FitBit data from day one of your program in a mindful, adaptive approach to customize your training experience.

HYDRO-STATIC (DUNKING) BODY FAT TESTING

(Optional Upgrade) Guests looking to know their most accurate body fat measurement can upgrade their testing package to include the Hydro-static dunk tank test.
Do you know your body fat composition?

Fitness Activities

get fit

BOXING
RESISTANCE TRAINING
TRX SUSPENSION
FACILITY
TABATA
SPIN
YOGA
CIRCUIT TRAINING
BOOT CAMP STYLE CLASSES
STATE-OF-THE-ART FITNESS FACILITIES

the fitness facilities

play

BOCCE BALL
BASKETBALL
BIKING
FRISBEE GOLF
FISHING
PADDLE BOATS
AXE THROWING
BILLIARDS
VOLLEYBALL
PUTTING AND CHIPPING GREEN

SEE MORE ACTIVITIES

RELAX

SWIMMING
LIBRARY
MOVIES
SPA
GARDENING
FIREPIT
HOT TUB
SAUNA
SUNRISE AND SUNSET VIEWS


OUR AMENITIES

Stay Connected

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sample schedule

8 Days, 7 Nights (Sunday to Sunday)

7:00 am
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cardio
8:00 am
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breakfast
8:30 am
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daily goals
9:00 am
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stretch + mobility
9:30 am
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strength training
10:30 am
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cardio
11:30 am
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cool down
12:00 pm
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lunch
12:30 pm
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wellness education
1:00 pm
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strength training 2
2:00 pm
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boxing
3:00 pm
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snack
3:30 pm
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isometrics
4:30 pm
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restorative yoga
5:30 pm
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dinner
7:30 pm
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evening snack

**Schedules may vary due to weather.