fit farm
fitness retreats

Transform your body.

Ready to book? The Rock Springs team is ready to help you book your Fit Farm Fitness Retreat.

The Best
Fitness Camp in Tennessee

If you're committed to transforming your body, building strength and endurance, and reaching a new level of fitness, then Fit Farm at Rock Springs is the fitness retreat you are looking for. Our all-inclusive fitness retreat provides the reset you need for your mind and body.

our fitness camp provides

  • Focused full-body fitness regimen up to 7 hours a day
  • Daily wellness education
  • Personalized meal plans to optimize success
  • Beautifully appointed lodging accommodations
  • Advanced testing methodologies to track your progress
  • Complimentary shuttle service to and from Nashville International Airport on Sundays
  • Wifi throughout the property
Fit Farm Fitness Retreats woman jumping

Who is our Fitness Retreat Designed for?

Fit Farm all-inclusive fitness retreats at Rock Springs are designed for people who want to make a change. No matter how big or small your goals are, no matter where you are in your journey, we provide the tools and support to help you achieve them. Whether your goal is to drop inches, shed pounds, or gain strength and energy, we will help you realize your full potential. No matter what your current fitness level is or what injuries you may have suffered in the past, we will create a customized workout program that ensures that you'll be challenged at all times while putting safety first.

Common Goals of our Retreat Guests:

  • Improved Body Composition
  • Resetting/Reclaiming Overall Health
  • Increased Endurance/Event Training
  • Measurable Weight Loss
  • Better Eating/Nutritional Habits
  • Improved Career/Professional Perception
  • Higher Energy Levels

We are a Fit Farm, NOT a Fat Farm

Where hard work and determination provide real, lasting results. Fit Farm at Rock Springs is the perfect place to focus on your health and fitness goals. True transformation means breaking through the chains we've made for ourselves. Our team has helped thousands of people worldwide, just like you.
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An All-inclusive
Fitness Program for Every Level

Our all-inclusive fitness boot camp empowers you to reset your pace for life. Nestled in the hills outside of Music City, our transformative environment is specifically customized to your fitness level to produce carefully monitored, focused results with daily activities that energize and build new habits. Whether you want to lose inches and shed pounds, get back on the fitness wagon, rev up for your next race, or create balance in your life, we're here to help you all along the way.

We're your coach, your trainer, your accountability partner, and your friend, giving you the much-needed support to overcome previous injuries, physical limitations, or even mental roadblocks.


Why choose Fit Farm Fitness Retreats at Rock Springs?

While you’re here, there is nothing to hold you back from achieving your fitness, eating, and wellness goals. Fit Farm is our company's legacy brand and continues to be the brand encompassing our fitness, wellness, and weight loss programs. It's where we started and the foundation of everything we do today. When you arrive, you will find yourself surrounded with lush farmland, beautifully appointed guest accommodations, countless onsite amenities, and best-in-class facilities.

view our accomodations

Custom-built training facilities and on-site accommodations

Fit Farm at Rock Springs is the only fitness retreat to feature our own custom-built training facilities, designed with great care for the needs of our total-solution fitness program. Our unique campus is the only residential fitness experience to boast its own fully-managed accommodations, without any need for a hotel shuttle or a lengthy drive to your room. Everything you need is at your fingertips! Located just north of Nashville, TN, we are the perfect place to focus on your fitness goals.

see our fitness facilities

Fit Farm at Rock Springs
Offers Three Fitness Programs for you to Choose from:

Full Throttle, Pick Your Journey, or Weekend Warrior to provide a solution for people from all walks of life.
Rock Springs woman doing pull ups

weekend warrior

(Thursday - Sunday)
Designed for fit adrenaline junkies or someone who wants to get away for a healthy weekend. Your goal is intensity, fun, and building endurance. (Testing Not Included)
Fit Farm Fitness Retreats woman running

pick your journey

(one week)
Crafted for people who want a lifestyle change. This fitness and wellness program allows you to pick your journey. Enjoy a balanced blend of workouts, wellness education, peaceful serenity and our property amenities. Work with the Fit Farm team to identify the right classes to create the balance you need during your stay.
Fit Farm Fitness Retreats man flipping tire

full throttle

(one week)
Joining the Full Throttle program means you are all in and ready to participate 100%. Fitness level doesn't dictate participation here - it's all about your goals and how you want to push yourself. This program is perfect for those who are focused on results (lbs shed, inches lost, body fat % drop). 6 hour movement + 1 hour education.

accommodations + pricing

Our all-inclusive Fitness Retreat includes beautifully appointed guest accommodations, meals, fitness training, cooking classes, and countless on-site wellness activities. Our private campus is the ideal destination for those seeking to transform their bodies and minds. Call for seasonal specials and discounts.

Fitness Retreat weekly rates per person:

shared room

Weekly Rates



4-7 weeks
10% discount


8 + weeks
15% discount


Shared cabin Rock Springs
Book Now

single room*

Weekly Rates



4-7 weeks
10% discount


8 + weeks
15% discount


Cabin Single Rock Springs
Book Now


Weekly Rates



4-7 weeks
10% discount


8 + weeks
15% discount


Cabins Executive Single Rock Springs
Book Now


Weekly Rates



4-7 weeks
10% discount


8 + weeks
15% discount


Book Now

weekend warrior rates per person:

shared room


weekend (Thu - Sun)

Book Now

single room*


weekend (Thurs - Sun)

Book Now

executive room*


weekend (Thurs - Sun)

Book Now



weekend (Thurs - Sun)

Book Now

We offer Military and TN Residence Discounts!

  • 10% military discount (active and retired) for all weekly stays
  • 10% TN resident discount for all weekly stays *Valid proof of residency required

rock springs is dog friendly!

Guests looking to bring pets would stay at a single room or above and have additional fees as below:
  • $25 Daily pet fee, per dog (non-refundable)
  • $50 One time de-petting fee (non-refundable)
  • $250 Refundable pet deposit
  • Maximum 2 pets per room
  • Maximum weight 50lbs per pet
*Single Rooms, Executive Singles, and Suites are available for an additional cost on a first-come, first-serve basis.

All rates subject to applicable taxes: 5% occupancy tax and 9.25% state and county taxes.
View our cancellation policy here.

Airport Shuttle Schedule

Arrivals & Departures
Sun - 11:30 AM & 3:00 PM
Thurs - 3:00 PM


Here you will engage in up to 7 hours of daily health and fitness activities. Your reward for working so hard? Measurable results in strength, endurance, body composition, and overall increased fitness. Whether you aim to lose inches and pounds or gain energy and strength, Fit Farm will help you reach your full potential.

Our Retreat Guarantees Measurable Results Based on your Personal Goals

The all-inclusive fitness retreat includes a guarantee of measurable results based on your personal weight loss and fitness goals. Whether you are at the beginning of your journey, looking to make a difference in your general health and wellness, or fully-invested in making a total life-change, committing and investing in yourself with measurable results is key.
Styku scan of woman Fit Farm
Here's how we do it:
Our data-driven approach utilizes these methodologies to achieve a real "body reset" that makes true fitness and weight loss a sustainable reality to our guests. For more detail about the Fit Farm approach, check out this article: Measuring your Fitness Results

resting metabolic rate

The Resting Metabolic Rate test (RMR) determines the amount of energy (calories) your body uses at rest.

What is RMR and why is it important? Click to find out!

STYKU 3D Body Scanning

We use the most cutting-edge body scanner in the world to extract measurements, shape, and composition to power our data-driven approach to fitness and wellness.
Visually see your progress with 3D body scanning!


Our trainers capture your integrated FitBit data from day one of your program in a mindful, adaptive approach to customize your training experience.
Learn how your heart rate is integrated into our program!


(Optional Upgrade) Guests looking to know their most accurate body fat measurement can upgrade their testing package to include the Hydro-static dunk tank test.
Do you know your body fat composition?

Fitness Activities

Select a category below to learn more!

get fit


the fitness facilities







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sample schedule

8 Days, 7 Nights (Sunday to Sunday)

7:00 am
8:00 am
8:30 am
daily goals
9:00 am
stretch + mobility
9:30 am
strength training
10:30 am
11:30 am
cool down
12:00 pm
12:30 pm
wellness education
1:00 pm
strength training 2
2:00 pm
3:00 pm
3:30 pm
4:30 pm
restorative yoga
5:30 pm
7:30 pm
evening snack

**Schedules may vary due to weather.

Taylor ColeTaylor Cole
18:48 06 Mar 22
This is my second time back for a week long stay and it was just as incredible as the first time. This was exactly what I needed after recently finding out about new health concerns. The staff and trainers are above and beyond. Making new friends and building new bonds all while creating a support system in a safe environment is one of my favorite unexpected perks that happens every time I stay. Thank you Fit Farm. Can’t wait to come back.
Nella RosalesNella Rosales
17:10 21 Feb 22
Fit Farm IS a life changing experience not only physically but also socially and personally. Peaceful beautiful setting is only the beginning. The staff excels is problem-solving, customer service, educational and fun experience for all the guess. The workouts are out of this world and totally customized to each individual level and condition. The accommodations are done with great attention to details and comfort. As a guess, all your needs are taking care; food cater specifically to your needs and goals, opportunities to pamper yourself and great social environment.I am already checking my calendar for my next RESETING visit!!!
Christopher N. HoltbyChristopher N. Holtby
20:31 06 Feb 22
Just finished week one. Good news - pillows, bed, towels, food, are more than solid. Bad news - it takes consistent work. Great news - the amenities, the staff, the staff, and once more the staff. They will help with the consistency. Kris, Aubrey, Anna, Linda, Hunter and Mike get and want to help. I will check back in another two weeks (aka I am here for 3 weeks).
Jillian SmithJillian Smith
23:18 10 Dec 21
I'm not sure what I can even type to get across how absolutely amazing this retreat is. From minute number one I felt like family. The trainers were incredible, genuine, knowledgeable and truly made me feel that they were 100% invested in my success. The food was prepared as if we were in a 5 star vacation resort, without lacking in taste or presentation. The general store on premises had everything I needed for my 2 week stay and my room was wonderful, clean and comfortable. From the owner to every member of the staff, and l other clients on site - I made good friends and felt supported, happy and safe during my time spent. I'm already recruiting people to go back with me! I can't wait. Miss you guys!!! 😘
Christine RamseyChristine Ramsey
01:09 21 Nov 21
What a great experience. The facility is beautiful, the staff is knowledgeable and encouraging and the food is great. I look forward to returning in the future!
Toby MooreToby Moore
18:08 11 Nov 21
Fit Farm is an awesome experience. Very professional and the accommodations are really comfortable. I will definitely be returning
This place is the perfect way to step into a world for a period of time that focuses on your overall health and well being! The staff is energetic and knowledgeable. You can modify workouts to whatever level you are at and walk the property for exercise. The food is DELICIOUS and so filling! I would highly recommend this to anyone!
Gary SGary S
19:40 07 Sep 21
One of the best experiences of my life and completely life changing. The grounds are beautiful and the program is well designed and great. The staff makes the experience so enjoyable they have become like family. Linda the do it all manager helped with any needs that came up during my stay. Aubrey, Ana, and Hunter the trainers were well versed training and work so well off each other with their different styles.
Cathy TruemperCathy Truemper
23:43 04 Sep 21
Beautiful property, excellent fitness plan. Wonderful staff. Did it for a week and gained strength and flexibility and lost weight. Worked hard but loved it! Hope to return next year.