Fitness Camp in Tennessee
If you're committed to transforming your body, building strength and endurance, and reaching a new level of fitness, then Fit Farm at Rock Springs is the fitness retreat you are looking for. Our all-inclusive fitness retreat provides the reset you need for your mind and body.
our fitness camp provides
- Focused full-body fitness regimen up to 7 hours a day
- Daily wellness education
- Personalized meal plans to optimize success
- Beautifully appointed lodging accommodations
- Advanced testing methodologies to track your progress
- Complimentary shuttle service to and from Nashville International Airport on Sundays
- Wifi throughout the property
Who is our Fitness Retreat Designed for?
Fit Farm all-inclusive fitness retreats at Rock Springs are designed for people who want to make a change. No matter how big or small your goals are, no matter where you are in your journey, we provide the tools and support to help you achieve them. Whether your goal is to drop inches, shed pounds, or gain strength and energy, we will help you realize your full potential. No matter what your current fitness level is or what injuries you may have suffered in the past, we will create a customized workout program that ensures that you'll be challenged at all times while putting safety first.
Common Goals of our Retreat Guests:
- Improved Body Composition
- Resetting/Reclaiming Overall Health
- Increased Endurance/Event Training
- Measurable Weight Loss
- Better Eating/Nutritional Habits
- Improved Career/Professional Perception
- Higher Energy Levels
We are a Fit Farm, NOT a Fat Farm
Fitness Program for Every Level
Our all-inclusive fitness boot camp empowers you to reset your pace for life. Nestled in the hills outside of Music City, our transformative environment is specifically customized to your fitness level to produce carefully monitored, focused results with daily activities that energize and build new habits. Whether you want to lose inches and shed pounds, get back on the fitness wagon, rev up for your next race, or create balance in your life, we're here to help you all along the way.
Why choose Fit Farm Fitness Retreats at Rock Springs?
While you’re here, there is nothing to hold you back from achieving your fitness, eating, and wellness goals. Fit Farm is our company's legacy brand and continues to be the brand encompassing our fitness, wellness, and weight loss programs. It's where we started and the foundation of everything we do today. When you arrive, you will find yourself surrounded with lush farmland, beautifully appointed guest accommodations, countless onsite amenities, and best-in-class facilities.
view our accomodations
Custom-built training facilities and on-site accommodations
Fit Farm at Rock Springs is the only fitness retreat to feature our own custom-built training facilities, designed with great care for the needs of our total-solution fitness program. Our unique campus is the only residential fitness experience to boast its own fully-managed accommodations, without any need for a hotel shuttle or a lengthy drive to your room. Everything you need is at your fingertips! Located just north of Nashville, TN, we are the perfect place to focus on your fitness goals.
see our fitness facilities
Fit Farm at Rock Springs
Offers Three Fitness Programs for you to Choose from:
pick your journey
accommodations + pricing
Fitness Retreat weekly rates per person:
8 + weeks
8 + weeks
8 + weeks
8 + weeks
weekend warrior rates per person:
We offer Military and TN Residence Discounts!
- 10% military discount (active and retired) for all weekly stays
- 10% TN resident discount for all weekly stays *Valid proof of residency required
rock springs is dog friendly!
- $25 Daily pet fee, per dog (non-refundable)
- $50 One time de-petting fee (non-refundable)
- $250 Refundable pet deposit
- Maximum 2 pets per room
- Maximum weight 50lbs per pet
Our Retreat Guarantees Measurable Results Based on your Personal Goals
resting metabolic rate
The Resting Metabolic Rate test (RMR) determines the amount of energy (calories) your body uses at rest.What is RMR and why is it important? Click to find out!
STYKU 3D Body Scanning
Visually see your progress with 3D body scanning!
FITBIT INTEGRATION (HEART RATE MONITOR)
Learn how your heart rate is integrated into our program!
HYDRO-STATIC (DUNKING) BODY FAT TESTING
Do you know your body fat composition?
BOOT CAMP STYLE CLASSES
STATE-OF-THE-ART FITNESS FACILITIES
PUTTING AND CHIPPING GREEN
8 Days, 7 Nights (Sunday to Sunday)
**Schedules may vary due to weather.
"I love Fit Farm! I needed a complete reset physically, emotionally, and spiritually when I decided to go. I got exactly what I needed and more! The property is beautiful, peaceful, full of nature, a true fitness retreat! I learned so much about what my body needs, what my body will or will not tolerate, fitness, and nutrition. I met amazing people and the staff are absolutely the best! I highly recommend them!"Susan Outlaw