Hiking Retreat

Step into Nature's Sanctuary

2024 Dates: June 23 - 30 | Oct 20 - 27

Mark your calendars and get ready to embrace the trail and renew your spirit with Rock Springs' Hiking Retreat, where the traditional Fit Farm Fitness experience is reimagined for hiking enthusiasts of all ages.

Share this Adventure with a Fellow Hiking Enthusiast:
on Facebook or via email

Share this Adventure with a Fellow Hiking Enthusiast:

on Facebook or
via email

Embark on an Adventure

Prepare for an extraordinary week at Rock Springs' Hiking Retreat, tailor-made for those who revel in the great outdoors and the invigorating joy of trekking through scenic landscapes. This unique experience offers an unparalleled opportunity to explore the breathtaking trails of Tennessee, promising an adventure for outdoor enthusiasts seeking the thrill of traversing nature's wonders.

Nature's Symphony of Footsteps

Strap on your hiking boots and set out on a transformative journey through the enchanting Tennessee trails, immersing yourselves in the rejuvenating tranquility of the natural surroundings. Amidst this serene backdrop, shared experiences and meaningful conversations come to life, weaving a tapestry of enduring connections that not only make this retreat a cherished adventure but also offer wellness benefits, revitalizing both body and spirit.

Who is Our Hiking Retreat Designed for?

Our Hiking Retreat is expertly crafted for outdoor enthusiasts and seasoned hikers who crave the invigorating experience of challenging trails and the breathtaking beauty of nature. Whether you're a solo adventurer or a group of friends, our retreat is designed for those who relish the physical and mental rewards of hiking. With a focus on exploration, wellness, and camaraderie, our program caters to individuals and groups eager to embrace the joys of hiking amidst the picturesque landscapes of Tennessee.

Anticipate the Week's Highlights

Explore Tennessee's Unique Trails

Adventure with Other Hiking Enthusiasts

Daily Guided Group Hikes

Cooking Classes for Hiking Meal Prep

Serenity Day Spa Relaxation

*6 participants minimum required for this retreat

Journey Into Nature

Venture into the hills of Tennessee and become one with nature during Rock Springs' Hiking Retreat. You'll enjoy a unique lineup of activities crafted to intertwine enjoyment, fitness, and the great outdoors. Dive into the details of the activities below, as you embark on a journey filled with unforgettable moments and adventures.

Call Now to learn more

Exploring the hills of Tennessee during Hiking Week

Hiking Haven

Daily Trailblazing Adventures

Traverse scenic trails that lead you through lush forests, serene meadows, and captivating natural views in the heart of Tennessee. Each day, these invigorating hikes offer a blend of physical activity and serene exploration, providing refreshing mental rejuvenation.

Culinary Crafts

Fuel Your Journey Wherever it Takes You

Learn to craft delicious, energy-packed meals that are easy to carry and perfect for fueling your trek through the trails. Our expert chefs will guide you in creating trail-ready dishes, ensuring you're well-nourished and ready for the scenic hikes that await.

Spa Bliss

Relax, Unwind, & Pamper Your Sole

Pamper yourself after a day of invigorating hikes with our onsite spa. Indulge in relaxation with massages and soothing foot detoxes to rejuvenate your tired muscles. Unwind in the tranquil atmosphere, providing a perfect complement to your hiking adventure.

Hiking Haven

Daily Trailblazing Adventures

Traverse scenic trails that lead you through lush forests, serene meadows, and captivating natural views in the heart of Tennessee. Each day, these invigorating hikes offer a blend of physical activity and serene exploration, providing refreshing mental rejuvenation.

Culinary Crafts

Fuel Your Journey Wherever it Takes You

Learn to craft delicious, energy-packed meals that are easy to carry and perfect for fueling your trek through the trails. Our expert chefs will guide you in creating trail-ready dishes, ensuring you're well-nourished and ready for the scenic hikes that await.

Spa Bliss

Relax, Unwind, & Pamper Your Sole

Pamper yourself after a day of invigorating hikes with our onsite spa. Indulge in relaxation with massages and soothing foot detoxes to rejuvenate your tired muscles. Unwind in the tranquil atmosphere, providing a perfect complement to your hiking adventure.

Yoga Retreat Programming

Our Singles programming is designed to perfectly complement the traditional Fit Farm program, incorporating additional activities and experiences tailored for individual well-being and the celebration of personal growth.

8:00 PM - Welcome Toast

Embrace the vibrant energy of Singles Week as we kick off the festivities with a welcome toast featuring the iconic 'Sex on the Beach' cocktail. Gather 'round, clink glasses, and celebrate the beginning of a week filled with connections, laughter, and shared moments. Let the refreshing flavors set the tone for a memorable journey of self-discovery and new connections.

Blueprint for Bliss - Schedule Your Spa & PT Sessions

Prepare to immerse yourself in relaxation and schedule your spa and private training sessions for the week. Following the welcome dinner, seize the chance to arrange spa treatments—a delightful way to unwind, rejuvenate, and elevate your overall singles' wellness experience.

12:30 PM - Myers Briggs Workshop

This insightful session is designed to help you understand your unique traits and those of others, fostering meaningful connections and enriching your journey of self-discovery. Join us for an engaging exploration that goes beyond the surface, empowering you to build genuine connections in a supportive and inclusive environment.

3:30 PM - Leadership Tower

Embark on an exhilarating adventure of teamwork and self-discovery at the Leadership Tower. This engaging obstacle course is designed to challenge you physically and mentally, fostering unity and trust among participants. Conquer the tower together and share in the thrill of achievement!

12:30 PM - Love Languages Workshop

Explore the intricacies of expressing and interpreting love, uncovering the unique languages that resonate with you and your fellow participants. This enlightening experience promises to deepen your self-awareness, foster meaningful connections, and set the stage for authentic and fulfilling relationships.

3:30 PM - Two Truths and a Lie

More information coming soon.

12:30 PM - Prep for Life Cooking - Fun in the Kitchen

Join our expert chefs for an entertaining session filled with laughter and valuable kitchen skills. Discover the art of preparing delicious meals while indulging in the fun of the kitchen, promising a delightful experience for all culinary enthusiasts.

3:00 PM - Crucial Conversations Workshop

Led by experienced facilitators, this engaging session is crafted to empower you with the tools needed to navigate important discussions and build deeper connections. Explore effective communication strategies in a supportive environment, fostering personal growth and connection.

12:30 PM - Picture Perfect

More information coming soon.

3:30 PM - Musical Chairs Workout

This energetic and interactive session combines the excitement of musical chairs with invigorating exercises, creating a fun and engaging way to stay active.

6:00 PM - Dance Party

Unleash your inner dancer as our lively beats and vibrant atmosphere create the perfect setting for fun and self-expression. Join fellow singles in a night of celebration, laughter, and memorable moments on the dance floor.

12:30 PM - Peanut Butter and Jelly Game

More information coming soon.

6:00 PM - Movie Night - 50 First Dates

Step into the cinematic magic at our indoor movie theater during Singles Week, featuring the romantic comedy '50 First Dates.' Immerse yourself in a cozy atmosphere as you enjoy the film on the big screen, surrounded by fellow singles. Grab some popcorn, unwind, and share laughs as you experience the joy of movie night with new friends.

5:00 PM - Wine Tasting

Raise a glass and savor the moment during our Wine Tasting Session during your Singles Retreat. Delight your palate with a carefully curated selection of wines as you engage in lively conversations and make new connections. Whether you're a wine enthusiast or a novice, this session is designed to enhance your singles' experience with the perfect blend of flavors and charm.

6:00 PM - A Night to Remember

As the week comes to a close, gather around the warmth of a crackling campfire to share stories, laughter, and reflections on your incredible Singles Retreat journey. Under the stars, surrounded by the serene Tennessee landscape, the campfire provides the perfect setting to forge lasting connections and bid farewell to newfound friends. Embrace the camaraderie of the moment, creating memories that will linger long after the flames have faded.

8:00 PM - Welcome Toast

Embrace the vibrant energy of Singles Week as we kick off the festivities with a welcome toast featuring the iconic 'Sex on the Beach' cocktail. Gather 'round, clink glasses, and celebrate the beginning of a week filled with connections, laughter, and shared moments. Let the refreshing flavors set the tone for a memorable journey of self-discovery and new connections.

Blueprint for Bliss - Schedule Your Spa & PT Sessions

Prepare to immerse yourself in relaxation and schedule your spa and private training sessions for the week. Following the welcome dinner, seize the chance to arrange spa treatments—a delightful way to unwind, rejuvenate, and elevate your overall singles' wellness experience.

12:30 PM - Myers Briggs Workshop

This insightful session is designed to help you understand your unique traits and those of others, fostering meaningful connections and enriching your journey of self-discovery. Join us for an engaging exploration that goes beyond the surface, empowering you to build genuine connections in a supportive and inclusive environment.

3:30 PM - Leadership Tower

Embark on an exhilarating adventure of teamwork and self-discovery at the Leadership Tower. This engaging obstacle course is designed to challenge you physically and mentally, fostering unity and trust among participants. Conquer the tower together and share in the thrill of achievement!

12:30 PM - Love Languages Workshop

Explore the intricacies of expressing and interpreting love, uncovering the unique languages that resonate with you and your fellow participants. This enlightening experience promises to deepen your self-awareness, foster meaningful connections, and set the stage for authentic and fulfilling relationships.

3:30 PM - Two Truths and a Lie

More information coming soon.

12:30 PM - Prep for Life Cooking - Fun in the Kitchen

Join our expert chefs for an entertaining session filled with laughter and valuable kitchen skills. Discover the art of preparing delicious meals while indulging in the fun of the kitchen, promising a delightful experience for all culinary enthusiasts.

3:00 PM - Crucial Conversations Workshop

Led by experienced facilitators, this engaging session is crafted to empower you with the tools needed to navigate important discussions and build deeper connections. Explore effective communication strategies in a supportive environment, fostering personal growth and connection.

12:30 PM - Picture Perfect

More information coming soon.

3:30 PM - Musical Chairs Workout

This energetic and interactive session combines the excitement of musical chairs with invigorating exercises, creating a fun and engaging way to stay active.

6:00 PM - Dance Party

Unleash your inner dancer as our lively beats and vibrant atmosphere create the perfect setting for fun and self-expression. Join fellow singles in a night of celebration, laughter, and memorable moments on the dance floor.

12:30 PM - Peanut Butter and Jelly Game

More information coming soon.

6:00 PM - Movie Night - 50 First Dates

Step into the cinematic magic at our indoor movie theater during Singles Week, featuring the romantic comedy '50 First Dates.' Immerse yourself in a cozy atmosphere as you enjoy the film on the big screen, surrounded by fellow singles. Grab some popcorn, unwind, and share laughs as you experience the joy of movie night with new friends.

5:00 PM - Wine Tasting

Raise a glass and savor the moment during our Wine Tasting Session during your Singles Retreat. Delight your palate with a carefully curated selection of wines as you engage in lively conversations and make new connections. Whether you're a wine enthusiast or a novice, this session is designed to enhance your singles' experience with the perfect blend of flavors and charm.

6:00 PM - A Night to Remember

As the week comes to a close, gather around the warmth of a crackling campfire to share stories, laughter, and reflections on your incredible Singles Retreat journey. Under the stars, surrounded by the serene Tennessee landscape, the campfire provides the perfect setting to forge lasting connections and bid farewell to newfound friends. Embrace the camaraderie of the moment, creating memories that will linger long after the flames have faded.

8:00 PM - Welcome Toast

Embrace the vibrant energy of Singles Week as we kick off the festivities with a welcome toast featuring the iconic 'Sex on the Beach' cocktail. Gather 'round, clink glasses, and celebrate the beginning of a week filled with connections, laughter, and shared moments. Let the refreshing flavors set the tone for a memorable journey of self-discovery and new connections.

Blueprint for Bliss - Schedule Your Spa & PT Sessions

Prepare to immerse yourself in relaxation and schedule your spa and private training sessions for the week. Following the welcome dinner, seize the chance to arrange spa treatments—a delightful way to unwind, rejuvenate, and elevate your overall singles' wellness experience.

12:30 PM - Myers Briggs Workshop

This insightful session is designed to help you understand your unique traits and those of others, fostering meaningful connections and enriching your journey of self-discovery. Join us for an engaging exploration that goes beyond the surface, empowering you to build genuine connections in a supportive and inclusive environment.

3:30 PM - Leadership Tower

Embark on an exhilarating adventure of teamwork and self-discovery at the Leadership Tower. This engaging obstacle course is designed to challenge you physically and mentally, fostering unity and trust among participants. Conquer the tower together and share in the thrill of achievement!

12:30 PM - Love Languages Workshop

Explore the intricacies of expressing and interpreting love, uncovering the unique languages that resonate with you and your fellow participants. This enlightening experience promises to deepen your self-awareness, foster meaningful connections, and set the stage for authentic and fulfilling relationships.

3:30 PM - Two Truths and a Lie

More information coming soon.

12:30 PM - Prep for Life Cooking - Fun in the Kitchen

Join our expert chefs for an entertaining session filled with laughter and valuable kitchen skills. Discover the art of preparing delicious meals while indulging in the fun of the kitchen, promising a delightful experience for all culinary enthusiasts.!

3:00 PM - Crucial Conversations Workshop

Led by experienced facilitators, this engaging session is crafted to empower you with the tools needed to navigate important discussions and build deeper connections. Explore effective communication strategies in a supportive environment, fostering personal growth and connection.

12:30 PM - Picture Perfect

More information coming soon.

3:30 PM - Musical Chairs Workout

Led by experienced facilitators, this engaging session is crafted to empower you with the tools needed to navigate important discussions and build deeper connections. Explore effective communication strategies in a supportive environment, fostering personal growth and connection.

6:00 PM - Dance Party

Unleash your inner dancer as our lively beats and vibrant atmosphere create the perfect setting for fun and self-expression. Join fellow singles in a night of celebration, laughter, and memorable moments on the dance floor.

12:30 PM - Peanut Butter and Jelly Game

More information coming soon.

6:00 PM - Movie Night - 50 First Dates

Step into the cinematic magic at our indoor movie theater during Singles Week, featuring the romantic comedy '50 First Dates.' Immerse yourself in a cozy atmosphere as you enjoy the film on the big screen, surrounded by fellow singles. Grab some popcorn, unwind, and share laughs as you experience the joy of movie night with new friends.

5:00 PM - Wine Tasting

Raise a glass and savor the moment during our Wine Tasting Session during your Singles Retreat. Delight your palate with a carefully curated selection of wines as you engage in lively conversations and make new connections. Whether you're a wine enthusiast or a novice, this session is designed to enhance your singles' experience with the perfect blend of flavors and charm.

6:00 PM - A Night to Remember

As the week comes to a close, gather around the warmth of a crackling campfire to share stories, laughter, and reflections on your incredible Singles Retreat journey. Under the stars, surrounded by the serene Tennessee landscape, the campfire provides the perfect setting to forge lasting connections and bid farewell to newfound friends. Embrace the camaraderie of the moment, creating memories that will linger long after the flames have faded.

8:00 PM - Welcome Toast

Embrace the vibrant energy of Singles Week as we kick off the festivities with a welcome toast featuring the iconic 'Sex on the Beach' cocktail. Gather 'round, clink glasses, and celebrate the beginning of a week filled with connections, laughter, and shared moments. Let the refreshing flavors set the tone for a memorable journey of self-discovery and new connections.

Blueprint for Bliss - Schedule Your Spa & PT Sessions

Prepare to immerse yourself in relaxation and schedule your spa and private training sessions for the week. Following the welcome dinner, seize the chance to arrange spa treatments—a delightful way to unwind, rejuvenate, and elevate your overall singles' wellness experience.

12:30 PM - Myers Briggs Workshop

This insightful session is designed to help you understand your unique traits and those of others, fostering meaningful connections and enriching your journey of self-discovery. Join us for an engaging exploration that goes beyond the surface, empowering you to build genuine connections in a supportive and inclusive environment.

3:30 PM - Leadership Tower

Embark on an exhilarating adventure of teamwork and self-discovery at the Leadership Tower. This engaging obstacle course is designed to challenge you physically and mentally, fostering unity and trust among participants. Conquer the tower together and share in the thrill of achievement!

12:30 PM - Love Languages Workshop

Explore the intricacies of expressing and interpreting love, uncovering the unique languages that resonate with you and your fellow participants. This enlightening experience promises to deepen your self-awareness, foster meaningful connections, and set the stage for authentic and fulfilling relationships.

3:30 PM - Two Truths and a Lie

More information coming soon.

12:30 PM - Prep for Life Cooking - Fun in the Kitchen

Join our expert chefs for an entertaining session filled with laughter and valuable kitchen skills. Discover the art of preparing delicious meals while indulging in the fun of the kitchen, promising a delightful experience for all culinary enthusiasts.

3:00 PM - Crucial Conversations Workshop

Led by experienced facilitators, this engaging session is crafted to empower you with the tools needed to navigate important discussions and build deeper connections. Explore effective communication strategies in a supportive environment, fostering personal growth and connection.

12:30 PM - Picture Perfect

More information coming soon.

3:30 PM - Musical Chairs Workout

This energetic and interactive session combines the excitement of musical chairs with invigorating exercises, creating a fun and engaging way to stay active.

6:00 PM - Dance Party

Unleash your inner dancer as our lively beats and vibrant atmosphere create the perfect setting for fun and self-expression. Join fellow singles in a night of celebration, laughter, and memorable moments on the dance floor.

12:30 PM - Peanut Butter and Jelly Game

More information coming soon.

6:00 PM - Movie Night - 50 First Dates

Step into the cinematic magic at our indoor movie theater during Singles Week, featuring the romantic comedy '50 First Dates.' Immerse yourself in a cozy atmosphere as you enjoy the film on the big screen, surrounded by fellow singles. Grab some popcorn, unwind, and share laughs as you experience the joy of movie night with new friends.

5:00 PM - Wine Tasting

Raise a glass and savor the moment during our Wine Tasting Session during your Singles Retreat. Delight your palate with a carefully curated selection of wines as you engage in lively conversations and make new connections. Whether you're a wine enthusiast or a novice, this session is designed to enhance your singles' experience with the perfect blend of flavors and charm.

6:00 PM - A Night to Remember

As the week comes to a close, gather around the warmth of a crackling campfire to share stories, laughter, and reflections on your incredible Singles Retreat journey. Under the stars, surrounded by the serene Tennessee landscape, the campfire provides the perfect setting to forge lasting connections and bid farewell to newfound friends. Embrace the camaraderie of the moment, creating memories that will linger long after the flames have faded.

Programming may vary due to weather. Subject to change based on number of participants. Minimum six participants required for retreat. If you have a specific private activity in mind, please let us know so we can check your final itinerary.

Enjoy 20% Off

Massages & Foot Detoxes

During your hiking retreat!

What's Included?

The Hiking Retreat at Rock Springs stands out for its unique blend of invigorating outdoor experiences and wellness amidst the picturesque landscapes of Tennessee. Discover the distinctive features that make this hiking experience truly enriching.

Daily Hiking Excursion

Transportation to All Hiking Trails

Hiking Meal Prep Cooking Classes

Daily Fitness & Wellness Classes/Workshops

3 Meals & 2 Snacks Daily

Lodging & Access to Resort Amenities

20% Off Massages & Foot Detoxes

Adventure Abode

2 Full Beds

Double Occupancy Rate*

1 Week
Per Person

$2,800.00

Call to Book

Hiker's Haven

1 Queen Bed

Single Occupancy Rate

1 Week
Per Person

$3,349.50

Call to Book

Summit Sanctuary

1 King Bed

Single Occupancy Rate

1 Week
Per Person

$3,619.00

Call to Book

*Guest will be paired with another Hiking Retreat participant of the same gender.

All rates subject to applicable taxes: 5% occupancy tax and 9.25% state and county taxes.
View our cancellation policy here.

Discover Your Ideal Wellness Escape with Our Specialty Retreats!

Embark on a journey through our diverse lineup of uniquely themed weeks, each crafted to cater to individual preferences. From revitalizing yoga retreats to couples-focused getaways, our array of specialty-themed weeks offers something for everyone. Explore the detailed schedule below to discover the ideal experience tailored to your personal preferences, unveiling an exciting array of themed weeks ready for your exploration.

View Schedule

Have Questions About Our Specialty Weeks?

Dive into the crucial information about our Hiking Retreat to ensure you're fully equipped for an exceptional journey. If you have additional inquiries or need more details, feel free to reach out to us through the provided links below. We're dedicated to helping you craft unforgettable moments during your unique Hiking Week experience.

Call Now

Email Us

The cost for the Hiking Retreat covers a comprehensive package, encompassing diverse accommodations, all meals and snacks, daily excursions to offsite hiking trails with provided transportation, access to fitness and education classes, and exclusive culinary classes tailored to enhance your hiking experience. As a bonus, participants enjoy an exclusive discount on rejuvenating foot detoxes and massages.

Stay Connected

Sign up for our newsletter to receive updates on specialty weeks, health and wellness tips, and discounts. You can unsubscribe at any time.

sign me up!

Hiking Retreat

Step into Nature's Sanctuary

2024 Dates: June 23 - 30 | Oct 20 - 27

Embark on an Adventure

Who is Our Hiking Retreat Designed for?

Anticipate the Week's Highlights

*6 participants minimum required for this retreat

Journey Into Nature

Hiking Haven

Daily Trailblazing Adventures

Culinary Crafts

Fuel Your Journey Wherever it Takes You

Spa Bliss

Relax, Unwind, & Pamper Your Sole

Hiking Haven

Daily Trailblazing Adventures

Culinary Crafts

Fuel Your Journey Wherever it Takes You

Spa Bliss

Relax, Unwind, & Pamper Your Sole

Yoga Retreat Programming

Enjoy 20% Off

What's Included?

Daily Hiking Excursion

Transportation to All Hiking Trails

Hiking Meal Prep Cooking Classes

Daily Fitness & Wellness Classes/Workshops

3 Meals & 2 Snacks Daily

Lodging & Access to Resort Amenities

20% Off Massages & Foot Detoxes

Adventure Abode

$2,800.00

Hiker's Haven

$3,349.50

Summit Sanctuary

$3,619.00

Discover Your Ideal Wellness Escape with Our Specialty Retreats!

Have Questions About Our Specialty Weeks?

Stay Connected

Contact Us