Holiday Foods to Avoid When Trying to Lose Weight

Holiday Foods Avoid Trying Lose Weight

Tis the season… to stick with your fitness and weight loss goals! Notoriously, the holidays are a time for indulgence, and it can be tempting to put your goals on pause. But you’ve worked hard this year, and you owe it to yourself to stay focused. In this blog, we will highlight the worst holiday foods to avoid when trying to lose weight AND introduce you to lighter versions that still feel indulgent. Let’s dig in!The danger lurking in festive …

25 Useful Holiday Gifts for Weight Loss Journeys

Useful Holiday Gifts for Weight Loss

Shopping for the perfect holiday gift can be stressful, especially when it comes to the fitness market. Navigating the endless products that boast claims for weight loss and improved quality of life can be overwhelming. Which product actually works and what’s just a cash grab? That’s why our team at Fit Farm at Rock Springs has put together this collection of USEFUL holiday gifts for weight loss journeys to help make navigating through all the noise easier and less stressful. …

5 Ways to NOT Gain Weight During the Holidays

Not Gain Weight During the Holidays

The holidays are finally here, and so is merrymaking with friends and family, and of course, delicious food! During this most wonderful time of year, it can be difficult to stay on track with your weight loss goals when there are countless holiday parties and family gatherings to attend. But fear not. It is possible! Just follow these 5 life hacks to avoid gaining weight during the holidays, and you’ll lower your stress levels, eat healthier, and feel (and look) …

20 Aerobic Exercises To Lose Weight

20 Aerobic Exercises to Lose Weight

When we go to the gym, we have a goal set in mind. Whether it’s to lose weight and shed some pounds, to be active and live a healthy lifestyle, or to strength train and build muscle, it’s all in pursuit of our health. However, finding the time to go to the gym multiple times a week can be difficult. After a long day, the commute to and from the gym can eat into what little time you have left. …

5 Steps For Staying Motivated

5 Steps for Staying Motivated

It’s natural to have the desire to better yourself and we often start this process by setting goals. Big or small, goal setting is the first step in the journey of improving our lives and is, quite frankly, the easiest step. It’s simple to say that you want to lose “x” number of pounds, or that you want to be more active; however, the real challenge lies in following through with those goals. Properly understanding the driving force behind your …

Calculating the Magic Macro Blend for Weight Loss

Macro Blend for Weight Loss

Cooking at home is a great way to keep track of your caloric intake when trying to achieve your weight loss goals. However, it can be a bit tricky if you’re cooking your own recipe and have multiple ingredients that you need to account for. There isn’t exactly a nutrition label for Aunt Suzy’s Grilled Salmon Salad with Herbs, Lime, and Creamy Cilantro Dressing recipe after all. If there is, kudos to Aunt Suzy for putting that together! Luckily for …

Sun Safety Tips for a Fun Summer

Sun Safety Tips for a Fun Summer in Tennessee

Summer is here and you know what that means. A plethora of outdoor activities are calling your name to enjoy with your friends and family out in the sun! It’s the perfect time for an outdoor barbecue, go for a hike on your local trails, cool off with a refreshing dip in a spring, and hit up the pickleball court, all while soaking in some rays to make your skin shimmer with summer vibes. Being in the sun is what …

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10 Ways to Burn Calories While Having Fun This Summer

Burn Calories While Having Fun This Summer

Who says you can’t have fun while burning calories? You don’t have to hit up the gym every time you want to get a great workout in. There are countless ways you can burn calories without even realizing it! With summer here, now is the perfect time to take advantage of the weather and dive into some outdoor fun. Here on the farm, we’re taking advantage of the weather and wanted to share with you 10 ways to burn calories …

11 Father’s Day Gifts for the Fitness Dad 2022

Father's Day Gifts

Let’s be honest. Sometimes it can be difficult to buy something for dad. That’s why Fit Farm at Rock Springs put together this collection of Father’s Day gift ideas that encourage healthy habits (and are actually useful!). What’s great about these gifts is that most of them can be used in everyday situations beyond working out and exercising, so they won’t get tossed in a closet and forgotten. If you have a dad/father-figure/brother/friend that is active or looking to become …

2022 Mother’s Day Gift Guide

2022 Mother's Day Gift Guide

Mother’s Day (May 8) is quickly approaching and we’re all on the hunt to find the perfect gift for the moms/friends/sisters/wife in our lives. Instead of the typical flowers and chocolate, why not go for something she’ll use and benefit from? The Fit Farm team searched high and low for the best fitness and wellness gifts in 2022 that were highly rated by customers from across the world to produce this year’s Mother’s Day gift guide. We’ve even included items …