Embarking on a fitness journey can be an exciting and transformative experience. Whether you’re a beginner looking to kickstart a healthier lifestyle or an experienced gym-goer striving to reach new goals, a personal trainer can provide invaluable guidance and support along the way. However, not all personal trainers are created equal. To maximize the benefits of this professional relationship, it’s essential to define your goals and needs first, so you can effectively communicate them to your trainer. In this blog …
How to Lose Weight Fast & Set Realistic Goals
It’s time to say goodbye to those extra pounds and hello to a healthier, happier you! But we get it, you’re looking for a quick fix. We feel you. We talk to people every day looking to get healthier, lose weight, and want to do it right now. But let’s be real, achieving sustainable weight loss is no easy feat. Lucky for you, we want to share some insight into some of the questions we hear frequently. And we have …
8 Tips to Lose Weight Quickly
Are you on a mission to shed some extra pounds but feeling lost and overwhelmed? Don’t worry! Losing weight is tough but doable, and there’s more than one way to kickstart your journey toward a healthier you. In this blog, we’ll share some tried-and-true tips for dropping weight quickly and sustainably- so forget about those fad diets! You’re in the right place if you’re looking for healthy, practical advice to help you form lifelong habits.1. Follow a Balanced DietMaintaining a …
5 Ways to Get the Most Out of Your Gym Membership
With the new year just around the corner, many of us are setting new goals for ourselves. Whether it’s to shed a couple of pounds or run a 5k, pursuing a healthy lifestyle is admirable and a great way to set a precedent for the year. For many, the first thing that comes to mind when starting (or continuing) your journey is getting a gym membership. Initially, we’re excited to hit the gym; that gets us one step closer to …
Holiday Foods to Avoid When Trying to Lose Weight
Tis the season… to stick with your fitness and weight loss goals! Notoriously, the holidays are a time for indulgence, and it can be tempting to put your goals on pause. But you’ve worked hard this year, and you owe it to yourself to stay focused. In this blog, we will highlight the worst holiday foods to avoid when trying to lose weight AND introduce you to lighter versions that still feel indulgent. Let’s dig in!The danger lurking in festive …
25 Useful Holiday Gifts for Weight Loss Journeys
Shopping for the perfect holiday gift can be stressful, especially when it comes to the fitness market. Navigating the endless products that boast claims for weight loss and improved quality of life can be overwhelming. Which product actually works and what’s just a cash grab? That’s why our team at Fit Farm at Rock Springs has put together this collection of USEFUL holiday gifts for weight loss journeys to help make navigating through all the noise easier and less stressful. …
5 Ways to NOT Gain Weight During the Holidays
The holidays are finally here, and so is merrymaking with friends and family, and of course, delicious food! During this most wonderful time of year, it can be difficult to stay on track with your weight loss goals when there are countless holiday parties and family gatherings to attend. But fear not. It is possible! Just follow these 5 life hacks to avoid gaining weight during the holidays, and you’ll lower your stress levels, eat healthier, and feel (and look) …
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20 Aerobic Exercises To Lose Weight
When we go to the gym, we have a goal set in mind. Whether it’s to lose weight and shed some pounds, to be active and live a healthy lifestyle, or to strength train and build muscle, it’s all in pursuit of our health. However, finding the time to go to the gym multiple times a week can be difficult. After a long day, the commute to and from the gym can eat into what little time you have left. …
5 Steps For Staying Motivated
It’s natural to have the desire to better yourself and we often start this process by setting goals. Big or small, goal setting is the first step in the journey of improving our lives and is, quite frankly, the easiest step. It’s simple to say that you want to lose “x” number of pounds, or that you want to be more active; however, the real challenge lies in following through with those goals. Properly understanding the driving force behind your …
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Calculating the Magic Macro Blend for Weight Loss
Cooking at home is a great way to keep track of your caloric intake when trying to achieve your weight loss goals. However, it can be a bit tricky if you’re cooking your own recipe and have multiple ingredients that you need to account for. There isn’t exactly a nutrition label for Aunt Suzy’s Grilled Salmon Salad with Herbs, Lime, and Creamy Cilantro Dressing recipe after all. If there is, kudos to Aunt Suzy for putting that together! Luckily for …