Useful Holiday Gifts for Weight Loss

25 Useful Holiday Gifts for Weight Loss Journeys

Rock Springs Retreat Center / November 29, 2022 / Anna Rutherford / 0
Shopping for the perfect holiday gift can be stressful, especially when it comes to the fitness market. Navigating the endless products that boast claims for weight loss and improved quality of life can be overwhelming. Which product actually works and what's just a cash grab? That's why our team at Fit Farm at Rock Springs has put together this collection of USEFUL holiday gifts for weight loss journeys to help make navigating through all the noise easier and less stressful. Whether you're shopping for a loved one that's just starting their weight loss journey or if they're a seasoned veteran, this holiday gift guide is sure to make their holidays brighter.
All products featured on Rock Springs Retreat Center are independently selected by our team. However, as an Amazon Associate, when you buy something through our retail links, we may earn commissions from qualifying purchases from

1. Time-marked Water Bottle

Water Bottle Holiday Gift
Why we love this: Stay on track and hydrated throughout the day with this convenient and slick water bottle.
Price: $19.99 on Amazon.

2. Fitbit Smartwatch

Why we love this: These watches are essential to any weight loss journey, that's why we use them during our fitness retreats. Track your heart rate, steps, and so much more! We've included three different options depending on desired features.
Fitbit Inspire 3: Price: $98.95 on Amazon.
Fitbit Charge 5: Price: $117.00 on Amazon.
Fitbit Sense: Price: $188.99 on Amazon.

3. Yoga Mat with 70 poses

Yoga Mat Holiday Gift
Why we love this: This mat is perfect for beginners wanting to get into yoga. No need to wonder if you're doing the right pose, it's all illustrated right on the mat!
Price: $22.87 on Amazon.

4. Stylish Yoga Mat Bag

Yoga Mat Bag Gift for Weight Loss
Why we love this: Of course, that new yoga mat is going to need a new bag. This stylish yoga mat bag has zipper pockets, adjustable straps, and comes in 11 trendy designs.
Price: $18.98 on Amazon.

5. Adjustable Dumbbell Set

Why we love this: No need for multiple dumbbells that take up a lot of space. This versatile dumbbell set is perfect to get you started on your weight loss journey and has a small footprint!
Price: $129.99 on Amazon.

6. Dumbbell Converter

Why we love this: Take your fitness to the next level with this dumbbell converter. Turn those adjustable dumbbells into kettlebells to add variety to your workout!
Price: $34.95 on Amazon.

7. Workout + Stretching Routine Posters

Why we love this: Now that you've got your dumbbells and converter, start your workout routine with these handy posters!
Price: $11.95 on Amazon.

8. Acupressure Mat and Pillow

Why we love this: Relieve tense muscles in your neck and back with this acupressure set that stimulates pressure points, naturally reducing pain.
Price: $52.50 on Amazon.

9. Muscle Recovery Bath Soak

Why we love this: This bath soak takes recovery to the next level beyond Epsom salts with 21 essential minerals promoting fast muscle pain relief.
Price: $22.06 on Amazon.

10. BCAA Powder

Why we love this: Support muscle recovery and growth with the same BCAAs many of our weight loss retreat guests use! This particular one also has electrolytes to rehydrate you post-workout!
Price: $18.69 on Amazon.

11. Organic Protein Powder

Why we love this: Fuel your body with this organic blend of plant-based protein and superfoods that's gluten-free, soy-free, dairy-free, GMO-free, and added sugar-free!
Price: $22.52 on Amazon.

12. Blender Bottle

Why we love this: Make mixing your BCAAs and protein powder shakes a snap with a blender bottle. Enjoy it at home or take it with you on the go!
Price: $9.99 on Amazon.

13. Blender Set

Why we love this: Make your own delicious smoothies and protein shakes for a fraction of the cost with a Magic Bullet blender!
Price: $29.99 on Amazon.

14. Portion Control Kit

Why we love this: This kit is excellent for beginners or anyone wanting to master the art of portion control.
Price: $14.95 on Amazon.

15. Meal Prep Containers

Meal Prep Holiday Gift for weight loss
Why we love this: Start your week off strong with nutritious and delicious meals you pack in your meal prep containers. Make healthy eating convenient and the temptation of fast food drive-thrus a thing of the past!
Price: $12.99 on Amazon.

16. Smart Food Scale

Why we love this: When it comes to meal prep a food scale is essential. This smart scale tracks your nutrition, breaks down macros, and has nutrition facts for those with dietary restrictions such as keto or diabetic diets.
Price: $33.99 on Amazon.

17. Weekly Meal Planner

Why we love this: This journal is an excellent resource for those in their weight loss journey that are new to meal-prepping. Create a grocery list, plan your meal prep menu, and track your weekly/daily meals to get one step closer to your goals each and every day!
Price: $24.99 on Amazon.

18. Wellness Planner

Why we love this: Go above and beyond with your journaling with this wellness planner. Track your daily health, wellness, and meals with a monthly wrap-up to keep you motivated as you progress through your weight loss journey.
Price: $24.99 on Amazon.

19. Wireless Headphones Headband

Headband Workout Holiday
Why we love this: Keep your ears warm during those outdoor workout sessions while sweating to holiday jams. This breathable headband is even comfortable enough to wear to bed!
Price: $19.99 on Amazon.

20. Ponytail Hat

Why we love this: Finally, a hat that's comfortable to wear your hair up in! The elastic loops support multiple ponytail heights and with so many design options, you'll find something to match your stylish outfit.
Price: $19.99 on Amazon.

21. 2-in-1 Athletic Shorts

Why we love this: Look no further for the perfect pair of athletic shorts. These 2 layered shorts are lined with a compression layer on the inside to provide optimal support without reducing your range of movement, and the outer layer is a breathable mesh fabric. A towel loop and functional pockets will make these your new go-to shorts!
Price: $20.96 on Amazon.

22. High-Rise Leggings with Pocket

Why we love this: Burn calories in style with these fashionable high-rise leggings. Whether you're at the gym, out with friends, or at home, these leggings will become a wardrobe favorite!
Price: $24.98 on Amazon.

23. Women's Sports Bras

Why we love this: These longline bras provide optimal coverage while the padded bras come in a 3-pack and are stretchy and supportive for all sizes.
Longline: Price: $16.99 on Amazon.
Padded: Price: $38.99 on Amazon.

24. Tiny Elliptical

Why we love this: Sleigh calories throughout the holidays while at your desk working, sitting and watching tv with your family, and so much more! The possibilities are endless!
Price: $247.99 on Amazon.

25. A Stay at Fit Farm

Fit Farm at Rock Springs
Why we love this: Give the gift that keeps on giving with a stay at Fit Farm at Rock Springs! Jumpstart your weight loss journey with an all-inclusive fitness or weight loss retreat that includes personalized fitness with certified trainers, wellness education, nutritious and delicious meals, on-site lodging with luxurious amenities, and a plan for continuing your journey at home!
Price: $50-$12,000. Gift certificates can be purchased here!

Note: The prices above reflect the retailers' listed prices at the time of publication.

Let us know what your favorite item in our holiday gift guide was and your go-to wellness gifts in the comments below! For more tips and tools for maximizing your weight loss goals, follow us on social media!