How to Lose Weight Fast and Set Realistic Goals

How to Lose Weight Fast & Set Realistic Goals

Rock Springs Retreat Center / May 16, 2023 / Anna Rutherford / 0

It's time to say goodbye to those extra pounds and hello to a healthier, happier you! But we get it, you're looking for a quick fix. We feel you. We talk to people every day looking to get healthier, lose weight, and want to do it right now. But let's be real, achieving sustainable weight loss is no easy feat. Lucky for you, we want to share some insight into some of the questions we hear frequently. And we have answers to these questions.

Questions We Hear:

How to Lose 20 Pounds in a Week

First, let's talk about how to lose 20 pounds in a week. We’re not going to lie, when people ask us if it’s possible to lose 20 pounds in a single week, we don’t recommend it. Losing that much weight in such a short amount of time can be dangerous and isn’t in alignment with our philosophy of developing a sustainable lifestyle. So, can it be done? Yes, there may be fads that will promise extreme weight loss quickly, but Fit Farm at Rock Springs is not the right place for this aggressive solution. Have we had guests who have lost 10+ pounds in a single week? Also yes. But this is rare and often happens with guests who have a significant amount of weight to lose. During their first week or 2, they shed a lot of water weight before they start to build muscle.
How to Lose Weight Fast in 1 Week at Fit Farm

Before and after results:
Lost 10lbs in 1 week at Fit Farm


Before and after results:
Lost 14lbs in 1 week at Fit Farm

How to Lose Weight in 7 Days

Now you’re starting to talk our language. It’s very realistic to start losing weight in the first 7 days of your journey here at a Fit Farm fitness retreat. By combining a structured fitness regimen, nutrition program, education, proper hydration, and plenty of rest and relaxation, you get a program that’s hyper-focused on improving your overall well-being. Many of our guests see results in their first week. On average, women lose 4-6 pounds and men lose between 6-8 pounds per week. With the right program and professional guidance, you can lose weight fast in just one week. See our recent blog “8 Tips to Lose Weight Quickly” for tips on the top things to do to lose weight.
Lose Weight Fast at Fit Farm Rock Springs

How to Lose 5 Pounds in a Week

For those who want to lose 5 pounds in a week, yes, that can be done, but it can’t be guaranteed. That’s because every body responds differently and there are several factors that need to be taken into account such as age, metabolism, hormone levels, and muscle mass, to name a few. Some people lose weight right away while participating in our program and are thrilled with their results. Other bodies initially go into shock and retain water. This can be frustrating for individuals who are working hard to shed those unwanted pounds. However, it’s important to understand that water retention is normal as this is the body’s natural response to rapid weight loss. By retaining fluids, your body prevents dehydration and ensures that bodily functions are not compromised. And guess what? Those guests that retain water almost always call and let us know they’ve dropped more pounds after they’ve returned home and their body is back to a more normal state.

What’s the #1 Way to Lose Weight Fast

Now, let's talk about the #1 way to lose weight fast. The #1 way to lose weight is to burn more calories than you consume. The fastest way to do this is to combine exercise with a calorie-controlled and nutritious diet (and when we say ‘diet,’ we’re talking about Webster’s definition: food and drink regularly provided or consumed). If you’re looking to expedite this process, you’re best bet is to attend a fitness/weight loss retreat where your #1 job during your stay is to work on your weight loss goals. At a retreat, you spend your working hours exercising, eating right, learning about a healthy, sustainable lifestyle, and putting these practices into place every day during your stay. Through the repeated process, you will see results in your body composition, knowledge, and ability to sustain a healthy lifestyle when you return home.
So, what's the takeaway? Attending a fitness/weight loss retreat not only offers access to comprehensive programming custom-tailored to your individual needs but also sets you on a path to successful long-term health. With new knowledge and mind-body awareness, these retreats are full of motivation and guidance that can help you set realistic and attainable weight loss goals; and they offer an invaluable first step toward creating a healthier life balance and preserving your new weight loss. Regardless of how fast you want to lose weight, committing yourself to realistic goals, developed through expert assistance in combination with a healthy diet and regular exercise will go a long way. Finding the right combination for sustainable success isn’t out of reach. Join us at Rock Springs Retreat Center where our Fit Farm Fitness/Weight Loss Retreats have everything you need to achieve your ideal weight!