weight loss retreats
The Best Weight Loss Retreat in Tennessee
Here you will work hard to achieve your goals. And the reward is even more than you can imagine. Weight loss may appear to be the goal, but changing your body composition will reduce your body fat and increase your muscle mass, which will be your ultimate reward.
Who is our Weight Loss Retreat Designed for?
Our all-inclusive four or eight-week weight loss program is designed for guests looking to make a life-changing impact on their personal wellness, including shedding pounds, building muscle, losing inches, looking at food differently, and having a healthy relationship with your own body. This long-term decision requires commitment before, during, and after your visit, and the Rock Springs Retreat Center team is here to help you every step of the way.
are you scared to try?
Being surrounded by other guests who share a common goal is so impactful to your journey. Not many people spend 6-7 hours a day in the gym. We don't either. It's 6-7 hours of movement with a variety of classes, intensity level, and recovery. We also know this isn't sustainable when our guests leave, which is why our carefully designed program gives you the jump start you need to experience measurable results and ultimate success!
Common Goals of our Retreat Guests:
- Measurable Weight Loss
- Improved Body Composition
- Resetting/Reclaming Overall Health
- Better Life Balance/More Control
- Higher Energy Levels
- Positive Body Image Outlook
An All-inclusive Weight Loss Program for Every Level
Our transformative environment is specifically customized to your fitness level to produce carefully monitored, focused results with daily activities that energize and build new habits. Our fitness instructors will work to identify your current fitness level and provide the coaching needed to meet you where you are today and guide you along the way to a stronger, leaner YOU.
Our wide variety of classes will help build muscle, lose weight and change your body composition; and will also help you find the most exciting workout style to continue the journey when you return home. We're here to help pave the way as your accountability partner, cheerleader, and friend. We've got you!
OUR WEIGHT LOSS CAMP PROVIDES
- Focused full-body fitness regimen up to 7 hours each day
- Daily wellness education
- Personalized meal plans to optimize your results
- Beautifully appointed lodging accommodations
- Advanced testing methodologies to track your progress
- Weekly one-on-one fitness, nutrition, and accountability sessions
- Complimentary Sunday scheduled shuttle service to and from Nashville International Airport
- Wifi throughout the property
Why Choose Fit Farm Weight Loss Retreats at Rock Springs?
Fit Farm is our company's legacy brand and continues to be the brand encompassing our fitness, wellness, and weight loss programs. It's where we started and the foundation of everything we do today. Located on 200 acres of rolling hills just 40 minutes north of Nashville, TN, Fit Farm at Rock Springs is the perfect place to focus on your weight loss goals. The scale is only one measurement that can create an unhealthy view of yourself. True transformation means breaking down the barriers and overcoming old behaviors and thoughts. We are not a Fat Farm; we are a Fit Farm where hard work and life changes take place.
Custom-built training facilities and on-site accommodations
Fit Farm at Rock Springs is the only weight loss and fitness retreat to feature our own custom-built training facilities, designed with great care for the needs of our total-solution fitness program. Our unique campus is the only residential fitness experience to boast its own fully-managed accommodations, without any need for a hotel shuttle or a lengthy drive to your room. Everything you need is at your fingertips!
Fit Farm's Foundations 4 Life Program
- Full Throttle fitness program with up to 7 hours of daily fitness and wellness education
- Chef Prepared meal plan designed to provide the nutrition and caloric in-take needed to achieve your goals.
- Weekly 30 min accountability check-in – staying on track during your stay at RSRC is critical to your overall success in the program. Goals, attitude, and commitment can fluctuate along the way, so we believe it's vital for you to have the support needed to stay on track. Each week you will meet with your accountability coach to evaluate and work through the changes happening with your life.
- Weekly 30 min nutritionist consultation – onsite blood panel evaluation, eating habits, cooking class, at home meal planning including stock the pantry/fridge strategies. **Blood work must be completed before arrival and is at the expense of the guest.
- Dunk Tank body fat testing available at 50% discount
- Starts 2 weeks before arrival and ends 2 weeks post-departure
- Same as Life Change program, PLUS:
- Two 30 min pre-arrival online consultations:
- Nutritionist Consultation – completed questionnaire and blood panel review
- Trainer Consultation – pre-arrival evaluation and exercise/movement plan
- Four 30 min post-departure online consultations:
- 2 Nutritionist Consultations (1 per week)
- 2 Personal Training Sessions (1 per week)
accomodations + pricing
Our all-inclusive Weight Loss Retreat includes beautifully appointed guest accomodations, meals, fitness training, cooking classes, and countless on-site wellness activities. While you’re here, there is nothing to hold you back from achieving your fitness, eating, and wellness goals. Our private campus is the ideal destination for those seeking to transform their bodies and minds.
Weight Loss Retreat Pricing
All Stays Start and End on Sunday
Life Change Rates per person Starting at:
Life Master Rates per person Starting at:
WE OFFER MILITARY AND TN RESIDENCE DISCOUNTS!
- 10% military discount (active and retired) for all weekly stays
- 10% TN resident discount for all weekly stays *Valid proof of residency required
rock springs is dog friendly!
- $25 Daily pet fee, per dog (non-refundable)
- $50 One time de-petting fee (non-refundable)
- $250 Refundable pet deposit
- Maximum 2 pets per roomMaximum weight 50lbs
data driven weight loss
Our Retreat Guarantees Measurable Results Based on your Personal Goals
The all-inclusive weight loss retreat includes a guarantee of measurable results based on your personal weight loss and fitness goals. Whether you aim to lose inches and pounds or gain energy and strength, Fit Farm will help you reach your full potential.
For more detail about the Fit Farm approach, check out this article: Measuring your Fitness Results
resting metabolic rate
What is RMR and why is it important? Click to find out!
STYKU 3D Body Scanning
Visually see your progress with 3D body scanning!
FITBIT INTEGRATION (HEART RATE MONITOR)
Learn how your heart rate is integrated into our program!
HYDRO-STATIC (DUNKING) BODY FAT TESTING
Do you know your body fat composition?
BOOT CAMP STYLE CLASSES
STATE-OF-THE-ART FITNESS FACILITIES
PUTTING AND CHIPPING GREEN
Weight Loss Retreat Schedule
8 Days, 7 Nights (Sunday to Sunday)
**Schedules may vary due to weather. If you have a specific private activity in mind, please let us know so we can check your final itinerary.
"An incredible place to kick-start a lifestyle change or challenge yourself if you're already working out. The property/facility is beyond beautiful... the staff are welcoming and down to earth... the program and trainers are top-notch... and the food is absolutely incredible. I'm spending four weeks here this summer and after two weeks of following the program, I've lost 18 pounds and 12 inches and have two more weeks of work to do! Fit Farm gave me the ability to believe in myself again and take control of my body and life. I cannot recommend this place enough. Do you and consider spending some time at the farm!!"Quinn Forrest Masterson