fit farm
weight loss retreats

AS SEEN ON

Change your life.

Ready to start your journey? The Rock Springs team is here to help you book your
Fit Farm Weight Loss Retreat.

The Best Weight Loss Retreat in Tennessee

Are you struggling with weight loss? Are you ready to make a change? Congratulations on getting this far into the process! A weight loss journey is more than paying attention to the scale, it’s working to become a healthier version of YOU. Fit Farm’s Weight Loss program focuses on creating a new outlook on fitness and nutrition, resulting in the long-term life change you desire. You'll also be provided with the much-needed support to overcome any emotional challenges faced during the journey.

Here you will work hard to achieve your goals. And the reward is even more than you can imagine. Weight loss may appear to be the goal, but changing your body composition will reduce your body fat and increase your muscle mass, which will be your ultimate reward.

Who is our Weight Loss Retreat Designed for?

Our all-inclusive weight loss program is designed for guests looking to make a life-changing impact on their personal wellness, including shedding pounds, building muscle, losing inches, looking at food differently, and having a healthy relationship with your own body. This long-term decision requires commitment before, during, and after your visit, and the Rock Springs Retreat Center team is here to help you every step of the way.

Common Goals of our Retreat Guests:

Measurable Weight Loss

Improved Body Composition

Resetting/Reclaming Overall Health

Better Life Balance/More Control

Higher Energy Levels

Positive Body Image Outlook

Have questions?

Our team has helped thousands of people worldwide, just like you. We are here WITH you and FOR you. We share in YOUR goals! Our team is here to help answer questions about Fit Farm Weight Loss Retreats at Rock Springs. Call us or fill out this form and we will get back to you.

An All-inclusive Weight Loss Program for Every Level

Our transformative environment is specifically customized to your fitness level to produce carefully monitored, focused results with daily activities that energize and build new habits. Our fitness instructors will work to identify your current fitness level and provide the coaching needed to meet you where you are today and guide you along the way to a stronger, leaner YOU.

Our wide variety of classes will help build muscle, lose weight, and change your body composition; and will also help you find the most exciting workout style to continue the journey when you return home. We're here to help pave the way as your accountability partner, cheerleader, and friend. We've got you!

are you scared to try?

Being surrounded by other guests who share a common goal is so impactful to your journey. Not many people spend 6-7 hours a day in the gym. We don't either. It's 6-7 hours of movement with a variety of classes, intensity level, and recovery. We also know this isn't sustainable when our guests leave, which is why our carefully designed program gives you the jump start you need to experience measurable results and ultimate success!

Why Choose Fit Farm Weight Loss Retreats at Rock Springs?

Fit Farm is our company's legacy brand and continues to be the brand encompassing our fitness, wellness, and weight loss programs. It's where we started and the foundation of everything we do today. Located on 200 acres of rolling hills just 40 minutes north of Nashville, TN, Fit Farm at Rock Springs is the perfect place to focus on your weight loss goals. The scale is only one measurement that can create an unhealthy view of yourself. True transformation means breaking down the barriers and overcoming old behaviors and thoughts. We are not a Fat Farm; we are a Fit Farm where hard work and life changes take place.

Learn More about Rock Springs

Custom-built training facilities and on-site accommodations

Fit Farm at Rock Springs is the only weight loss and fitness retreat to feature our own custom-built training facilities, designed with great care for the needs of our total-solution fitness program. Our unique campus is the only residential fitness experience to boast its own fully-managed accommodations, without any need for a hotel shuttle or a lengthy drive to your room. Everything you need is at your fingertips!

Explore our Fitness Facilities

Ready for a happier, healthier you?

Call for your free consultation!

Ready for a happier, healthier you?

Call for your free consultation!

Ready for a happier, healthier you?

Call for your free consultation!

What's Included in Fit Farm's Weight Loss Program

Fit Farm's Weight Loss Program is an enhanced experience of our Fitness Retreats. It takes the body transformation, sustainable lifestyle changes, nutrition, and education from our Fitness Retreats and adds additional personalization to help you maximize your results and achieve your goals.

You'll receive everything that's included in our Fitness Retreat PLUS additional Weight Loss services indicated below.

Included w/ Fitness Retreat

Focused full-body fitness regimen up to 7 hours each day

Daily education workshops

Personalized calorie-controlled & macro-balanced meal plans

Luxurious room accommodations

Advanced testing methodologies to track your progress

A plan for when you return home to continue progress

Complimentary Sunday scheduled shuttle service to and from Nashville International Airport

Wi-Fi throughout the property

Plus Weight Loss Program

Two 1-on-1 consultations per week.

Accountability (30 minutes)
Nutrition (30 minutes)

Weekly weight loss education (1 hour, group environment)

Additional body fat testing (50% discount)

Blood Panel Evaluation

Must be completed before arrival at the expense of the guest. Depending on your length of stay, you may be eligible to have it completed while here.
View blood work information.

Included w/ Fitness Retreat

Focused full-body fitness regimen up to 7 hours each day

Daily education workshops

Personalized calorie-controlled & macro-balanced meal plans

Luxurious room accommodations

Advanced testing methodologies to track your progress

A plan for when you return home to continue progress

Complimentary Sunday scheduled shuttle service to and from Nashville International Airport

Wi-Fi throughout the property

Plus Weight Loss Program

Two 1-on-1 consultations per week.

Accountability (30 minutes)
Nutrition (30 minutes)

Weekly weight loss education (1 hour, group environment)

Additional body fat testing (50% discount)

Blood Panel Evaluation

Must be completed before arrival at the expense of the guest. Depending on your length of stay, you may be eligible to have it completed while here.
View blood work information.

Do you already have the knowledge and skills to continue your journey? Check out our Fitness Retreats.

accomodations + pricing

Our all-inclusive Weight Loss Retreat includes beautifully appointed guest accomodations, meals, fitness training, cooking classes, and countless on-site wellness activities. While you’re here, there is nothing to hold you back from achieving your fitness, eating, and wellness goals. Our private campus is the ideal destination for those seeking to transform their bodies and minds.

FAQs

Weight Loss Retreat Pricing

Book Now

MILITARY & TN RESIDENCE DISCOUNT!

10% discount for all weekly stays

Military (active/retired) & TN residents

Valid proof of TN residency required for discount

Rock Springs is Dog Friendly!

Maximum weight 50lbs, maximum 2 pets per room

$250 Pet Deposit (refundable) | $25 Daily Pet Fee (per pet, non-refundable) | $50 De-petting Fee (one time, non-refundable)

Guests with pets would stay in a single room or above (view pet policy)

DISCOUNTS

Active duty/retired military and TN residents receive 10% off all weekly stays!

Active duty/retired military & TN residents receive 10% off all weekly stays!

VIEW DETAILS

Pet Friendly

Bring your furry friend with you on your journey towards a healthier lifestyle!

VIEW PET POLICY

*Single Rooms, Executive Singles, and Suites are available for an additional cost on a first-come, first-serve basis.

All rates subject to applicable taxes: 5% occupancy tax and 9.25% state and county taxes.
View our cancellation policy here.

Airport Shuttle Schedule

$250 Pet Deposit
(refundable)

$25 Daily Pet Fee
(per pet, non-refundable)

$50 De-petting Fee
(one time, non-refundable)

Arrivals & Departures
Sun - 11:30 AM & 3:00 PM
Wed - 3:00 PM

data-driven weight loss

Whether you are at the beginning of your journey, looking to make a difference in your general health and wellness, or fully-invested in making a total life-change, committing and investing in yourself with measurable results is key.

Our Retreat Guarantees Measurable Results Based on your Personal Goals

The all-inclusive weight loss retreat includes a guarantee of measurable results based on your personal weight loss and fitness goals. Whether you aim to lose inches and pounds or gain energy and strength, Fit Farm will help you reach your full potential.

Here's how we do it:

Our data-driven approach utilizes these methodologies to achieve a real "body reset" that makes true fitness and weight loss a sustainable reality to our guests.
For more detail about the Fit Farm approach, check out this article: Measuring your Fitness Results

resting metabolic rate

The Resting Metabolic Rate test (RMR) determines the amount of energy (calories) your body uses at rest.

What is RMR and why is it important? Click to find out!

STYKU 3D Body Scanning

We use the most cutting-edge body scanner in the world to extract measurements, shape, and composition to power our data-driven approach to fitness and wellness.
Visually see your progress with 3D body scanning!

FITBIT INTEGRATION (HEART RATE MONITOR)

Our trainers capture your integrated FitBit data from day one of your program in a mindful, adaptive approach to customize your training experience.
Learn how your heart rate is integrated into our program!

HYDRO-STATIC (DUNKING) BODY FAT TESTING

(Optional Upgrade) Guests looking to know their most accurate body fat measurement can upgrade their testing package to include the Hydro-static dunk tank test.
Do you know your body fat composition?

Blood work recommendations

DHEA, Estradiol, Progesterone (all can impact the ability to lose weight). TSH (thyroid), Cortisol levels (stress hormone), Insulin, Complete metabolic workup (lipids, CBC levels, Vitamin D) if desired.

Fitness Activities

Select a category below to learn more!

Get Fit

BOXING
RESISTANCE TRAINING
TRX SUSPENSION
FACILITY
TABATA
SPIN
YOGA
CIRCUIT TRAINING
BOOT CAMP STYLE CLASSES
STATE-OF-THE-ART FITNESS FACILITIES

The Fitness Facilities

Play

BOCCE BALL
BASKETBALL
BIKING
FRISBEE GOLF
FISHING
PADDLE BOATS
AXE THROWING
BILLIARDS
VOLLEYBALL
PUTTING AND CHIPPING GREEN

See More Activities

Relax

SWIMMING
LIBRARY
MOVIES
SPA
GARDENING
FIREPIT
HOT TUB
SAUNA
SUNRISE AND SUNSET VIEWS

OUR AMENITIES

Stay Connected

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sample schedule

8 Days, 7 Nights (Sunday to Sunday)

7:00 am

cardio

8:00 am

breakfast

8:30 am

daily goals

9:00 am

stretch + mobility

9:30 am

strength training

10:30 am

cardio

11:30 am

cool down

12:00 pm

lunch

12:30 pm

wellness education

1:00 pm

strength training 2

2:00 pm

boxing

3:00 pm

snack

3:30 pm

isometrics

4:30 pm

restorative yoga

5:30 pm

dinner

7:30 pm

evening snack

**Schedules may vary due to weather.

Rock Springs Retreat Center

4.9

Based on 131 reviews

review us on

Paul Kiger

15:51 06 Jun 23

I return a few times a year for a mental, physical & spiritual reset. This place is my special place on earth. Thank you.Special shout-out to Linda (Chief Inspiration Officer). I want to to hire you and take you everywhere I go. You are the Best!To the trainers & Ana, you continue to push me and encourage me. Your influence continues even after I leave the farm.

Steve DeCaspers

00:15 04 Apr 23

The property, the food, the exercise program and the staff all combine to create a life changing program. I enjoyed my extended time there and I also like to revisit every year or so.

Kim Zook-Simonovich

18:58 06 Sep 22

What a life changing place! What a confidence builder!Every single person at this ranch is knowledgeable, helpful, supportive, encouraging, happy, pleasant, and they ALWAYS make you feel like you can do anything. It's hard, but it's fun.These humans will change your life for the better. You will go home feeling like you can conquer the world. AND, the friends you make are definitely life-long friends. "Just Do It"; you won't be disappointed.

Julie Atwood

19:45 29 Jun 22

My Son Tyler and I went together and had a fabulous week of hard work and weight loss. The entire team is fantastic, the venue is just beautiful and definitely supports 'getting away' to focus on your own health and wellness. We both plan to go back this fall and I highly recommend Fit Farm at Rock Springs to anyone looking to jump-start their health and wellness goals, no matter what they may be! 🙂

Jill Sheehan

22:04 01 Jun 22

This was my second year to visit Fit Farm. From the moment I walked in the door I was made to feel at home. The staff are warm and welcoming as well as incredibly professional. Each day I was excited to be challenged by motivated instructors that work hard to accommodate each guests levels and needs. Not only did I have an incredible experience, I hit my fitness goals and left with a whole new group of friends for life. I will be back soon!

dena vandigriff

01:03 10 May 22

My husband and I recently spent 3 weeks at Rock Springs to reset our lives. I recently retired and we needed to get our exercise and eating back on track. This place did that and more. The trainers are so inspiring and push you to do more than you think you can. The food was great. You would think I would be starving with 1250 calories but I never felt hungry. If you are looking for a change in your lifestyle and need that push in a supportive setting this is the place. We were able to focus on us and not having any outside distractions. I highly recommend this place.

Taylor Cole

18:48 06 Mar 22

This is my second time back for a week long stay and it was just as incredible as the first time. This was exactly what I needed after recently finding out about new health concerns. The staff and trainers are above and beyond. Making new friends and building new bonds all while creating a support system in a safe environment is one of my favorite unexpected perks that happens every time I stay. Thank you Fit Farm. Can’t wait to come back.

Nella Rosales

17:10 21 Feb 22

Fit Farm IS a life changing experience not only physically but also socially and personally. Peaceful beautiful setting is only the beginning. The staff excels is problem-solving, customer service, educational and fun experience for all the guess. The workouts are out of this world and totally customized to each individual level and condition. The accommodations are done with great attention to details and comfort. As a guess, all your needs are taking care; food cater specifically to your needs and goals, opportunities to pamper yourself and great social environment.I am already checking my calendar for my next RESETING visit!!!

Christopher N. Holtby

20:31 06 Feb 22

Just finished week one. Good news - pillows, bed, towels, food, are more than solid. Bad news - it takes consistent work. Great news - the amenities, the staff, the staff, and once more the staff. They will help with the consistency. Kris, Aubrey, Anna, Linda, Hunter and Mike get and want to help. I will check back in another two weeks (aka I am here for 3 weeks).

Jillian Smith

23:18 10 Dec 21

I'm not sure what I can even type to get across how absolutely amazing this retreat is. From minute number one I felt like family. The trainers were incredible, genuine, knowledgeable and truly made me feel that they were 100% invested in my success. The food was prepared as if we were in a 5 star vacation resort, without lacking in taste or presentation. The general store on premises had everything I needed for my 2 week stay and my room was wonderful, clean and comfortable. From the owner to every member of the staff, and l other clients on site - I made good friends and felt supported, happy and safe during my time spent. I'm already recruiting people to go back with me! I can't wait. Miss you guys!!! 😘

Christine Ramsey

01:09 21 Nov 21

What a great experience. The facility is beautiful, the staff is knowledgeable and encouraging and the food is great. I look forward to returning in the future!

Toby Moore

18:08 11 Nov 21

Fit Farm is an awesome experience. Very professional and the accommodations are really comfortable. I will definitely be returning

Hacking the Working Mom

21:22 09 Nov 21

This place is the perfect way to step into a world for a period of time that focuses on your overall health and well being! The staff is energetic and knowledgeable. You can modify workouts to whatever level you are at and walk the property for exercise. The food is DELICIOUS and so filling! I would highly recommend this to anyone!

Gary S

19:40 07 Sep 21

One of the best experiences of my life and completely life changing. The grounds are beautiful and the program is well designed and great. The staff makes the experience so enjoyable they have become like family. Linda the do it all manager helped with any needs that came up during my stay. Aubrey, Ana, and Hunter the trainers were well versed training and work so well off each other with their different styles.

Cathy Truemper

23:43 04 Sep 21

Beautiful property, excellent fitness plan. Wonderful staff. Did it for a week and gained strength and flexibility and lost weight. Worked hard but loved it! Hope to return next year.

fit farm weight loss retreats

Change your life.

The Best Weight Loss Retreat in Tennessee

Who is our Weight Loss Retreat Designed for?

Common Goals of our Retreat Guests:

Have questions?

An All-inclusive Weight Loss Program for Every Level

Why Choose Fit Farm Weight Loss Retreats at Rock Springs?

Custom-built training facilities and on-site accommodations

Ready for a happier, healthier you?

Ready for a happier, healthier you?

Ready for a happier, healthier you?

What's Included in Fit Farm's Weight Loss Program

Included w/ Fitness Retreat

Plus Weight Loss Program

Included w/ Fitness Retreat

Plus Weight Loss Program

accomodations + pricing

Weight Loss Retreat Pricing

shared room

$2,763.81

$2,610.27

single room*

$3,594.50

$3,235.05

$3,055.33

executive*

$3,864.00

$3,477.60

$3,284.40

suite*

$4,133.50

$3,720.15

$3,513.48

Second guest in shared room or suite

$2,763.81

$2,610.27

shared room

$2,763.81

$2,610.27

single room*

$3,594.50

$3,235.05

$3,055.33

executive*

$3,864.00

$3,477.60

$3,284.40

suite*

$4,133.50

$3,720.15

$3,513.48

Second guest in shared room or suite

$2,763.81

$2,610.27

shared room

$2,763.81

$2,610.27

single room*

$3,594.50

$3,235.05

$3,055.33

executive*

$3,864.00

$3,477.60

$3,284.40

suite*

$4,133.50

$3,720.15

$3,513.48

Second guest in shared room or suite

$2,763.81

$2,610.27

MILITARY & TN RESIDENCE DISCOUNT!

Rock Springs is Dog Friendly!

DISCOUNTS

Pet Friendly

DISCOUNTS

Pet Friendly

DISCOUNTS

fit farm
weight loss retreats

BOXING
RESISTANCE TRAINING
TRX SUSPENSION
FACILITY
TABATA
SPIN
YOGA
CIRCUIT TRAINING
BOOT CAMP STYLE CLASSES
STATE-OF-THE-ART FITNESS FACILITIES

BOCCE BALL
BASKETBALL
BIKING
FRISBEE GOLF
FISHING
PADDLE BOATS
AXE THROWING
BILLIARDS
VOLLEYBALL
PUTTING AND CHIPPING GREEN

SWIMMING
LIBRARY
MOVIES
SPA
GARDENING
FIREPIT
HOT TUB
SAUNA
SUNRISE AND SUNSET VIEWS