fit farm
weight loss retreats

Change your life.

Ready to start your journey? The Rock Springs team is here to help you book your
Fit Farm Weight Loss Retreat.
book today!

The Best Weight Loss Retreat in Tennessee

Are you struggling with weight loss? Are you ready to make a change? Congratulations for getting this far into the process! A weight loss journey is more than paying attention to the scale, it’s working to become a healthier version of YOU. Fit Farm’s Foundations 4 Life program focuses on creating a new outlook on fitness and nutrition, resulting in the long-term life change you desire. You'll also be provided with the much-needed support to overcome any emotional challenges faced during the journey.

Here you will work hard to achieve your goals. And the reward is even more than you can imagine. Weight loss may appear to be the goal, but changing your body composition will reduce your body fat and increase your muscle mass, which will be your ultimate reward.

weight loss camp woman kick boxing

Who is our Weight Loss Retreat Designed for?

Our all-inclusive four or eight-week weight loss program is designed for guests looking to make a life-changing impact on their personal wellness, including shedding pounds, building muscle, losing inches, looking at food differently, and having a healthy relationship with your own body. This long-term decision requires commitment before, during, and after your visit, and the Rock Springs Retreat Center team is here to help you every step of the way.

are you scared to try?

Being surrounded by other guests who share a common goal is so impactful to your journey. Not many people spend 6-7 hours a day in the gym. We don't either. It's 6-7 hours of movement with a variety of classes, intensity level, and recovery. We also know this isn't sustainable when our guests leave, which is why our carefully designed program gives you the jump start you need to experience measurable results and ultimate success!

Common Goals of our Retreat Guests:

  • Measurable Weight Loss
  • Improved Body Composition
  • Resetting/Reclaming Overall Health
  • Better Life Balance/More Control
  • Higher Energy Levels
  • Positive Body Image Outlook

Have questions?

Our team has helped thousands of people worldwide, just like you. We are here WITH you and FOR you. We share in YOUR goals! Our team is here to help answer questions about Fit Farm Weight Loss Retreats at Rock Springs. Call us or fill out this form and we will get back to you.
contact us

An All-inclusive Weight Loss Program for Every Level

Our transformative environment is specifically customized to your fitness level to produce carefully monitored, focused results with daily activities that energize and build new habits. Our fitness instructors will work to identify your current fitness level and provide the coaching needed to meet you where you are today and guide you along the way to a stronger, leaner YOU.
Our wide variety of classes will help build muscle, lose weight and change your body composition; and will also help you find the most exciting workout style to continue the journey when you return home. We're here to help pave the way as your accountability partner, cheerleader, and friend. We've got you!

OUR WEIGHT LOSS CAMP PROVIDES

  • Focused full-body fitness regimen up to 7 hours each day
  • Daily wellness education
  • Personalized meal plans to optimize your results
  • Beautifully appointed lodging accommodations
  • Advanced testing methodologies to track your progress
  • Weekly one-on-one fitness, nutrition, and accountability sessions
  • Complimentary Sunday scheduled shuttle service to and from Nashville International Airport
  • Wifi throughout the property
Fit Farm weight loss leader

Why Choose Fit Farm Weight Loss Retreats at Rock Springs?

Fit Farm is our company's legacy brand and continues to be the brand encompassing our fitness, wellness, and weight loss programs. It's where we started and the foundation of everything we do today. Located on 200 acres of rolling hills just 40 minutes north of Nashville, TN, Fit Farm at Rock Springs is the perfect place to focus on your weight loss goals. The scale is only one measurement that can create an unhealthy view of yourself. True transformation means breaking down the barriers and overcoming old behaviors and thoughts. We are not a Fat Farm; we are a Fit Farm where hard work and life changes take place.

Custom-built training facilities and on-site accommodations

Fit Farm at Rock Springs is the only weight loss and fitness retreat to feature our own custom-built training facilities, designed with great care for the needs of our total-solution fitness program. Our unique campus is the only residential fitness experience to boast its own fully-managed accommodations, without any need for a hotel shuttle or a lengthy drive to your room. Everything you need is at your fingertips!

Fit Farm's Foundations 4 Life Program

Offers two different programs to provide you with the support you need. Choose whether you invite us into your journey while you're here or would like our support at home:
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life change

(4-8 weeks consecutive stay)
  • Full Throttle fitness program with up to 7 hours of daily fitness and wellness education
  • Chef Prepared meal plan designed to provide the nutrition and caloric in-take needed to achieve your goals.
  • Weekly 30 min accountability check-in – staying on track during your stay at RSRC is critical to your overall success in the program. Goals, attitude, and commitment can fluctuate along the way, so we believe it's vital for you to have the support needed to stay on track. Each week you will meet with your accountability coach to evaluate and work through the changes happening with your life.
  • Weekly 30 min nutritionist consultation – onsite blood panel evaluation, eating habits, cooking class, at home meal planning including stock the pantry/fridge strategies. **Blood work must be completed before arrival and is at the expense of the guest.
  • Dunk Tank body fat testing available at 50% discount
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life master

(4 or 8-week consecutive stay)
  • Starts 2 weeks before arrival and ends 2 weeks post-departure
  • Same as Life Change program, PLUS:
  • Two 30 min pre-arrival online consultations:
    • Nutritionist Consultation – completed questionnaire and blood panel review
    • Trainer Consultation – pre-arrival evaluation and exercise/movement plan
  • Four 30 min post-departure online consultations:
    • 2 Nutritionist Consultations (1 per week)
    • 2 Personal Training Sessions (1 per week)

accomodations + pricing

Our all-inclusive Weight Loss Retreat includes beautifully appointed guest accomodations, meals, fitness training, cooking classes, and countless on-site wellness activities. While you’re here, there is nothing to hold you back from achieving your fitness, eating, and wellness goals. Our private campus is the ideal destination for those seeking to transform their bodies and minds.

FAQs

Weight Loss Retreat Pricing

All Stays Start and End on Sunday

Life Change Rates per person Starting at:

shared room

4
Weeks

$9,596

8
Weeks

$17,272

Shared cabin Rock Springs
Book Now

single room*

4
Weeks

$11,396

8
Weeks

$20,512

Cabin Single Rock Springs
Book Now

executive*

4
Weeks

$12,296

8
Weeks

$22,132

Cabins Executive Single Rock Springs
Book Now

suite*

4
Weeks

$13,196

8
Weeks

$23,752

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Book Now

Life Master Rates per person Starting at:

shared room

4
Weeks

$9,896

8
Weeks

$17,572

Shared cabin Rock Springs
Book Now

single room*

4
Weeks

$11,696

8
Weeks

$20,812

Cabin Single Rock Springs
Book Now

executive*

4
Weeks

$12,596

8
Weeks

$22,432

Cabins Executive Single Rock Springs
Book Now

suite*

4
Weeks

$13,496

8
Weeks

$24,052

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Book Now

WE OFFER MILITARY AND TN RESIDENCE DISCOUNTS!

  • 10% military discount (active and retired) for all weekly stays
  • 10% TN resident discount for all weekly stays *Valid proof of residency required

rock springs is dog friendly!

Guests looking to bring pets would stay at a single room or above and have additional fees as below:
  • $25 Daily pet fee, per dog (non-refundable)
  • $50 One time de-petting fee (non-refundable)
  • $250 Refundable pet deposit
  • Maximum 2 pets per room
    Maximum weight 50lbs
*Single Rooms, Executive Singles, and Suites are available for an additional cost on a first-come, first-serve basis

All rates subject to applicable taxes: 5% occupancy tax and 9.25% state and county taxes.
View our cancellation policy here.

data driven weight loss

Whether you are at the beginning of your journey, looking to make a difference in your general health and wellness, or fully-invested in making a total life-change, committing and investing in yourself with measurable results is key.

Our Retreat Guarantees Measurable Results Based on your Personal Goals

The all-inclusive weight loss retreat includes a guarantee of measurable results based on your personal weight loss and fitness goals. Whether you aim to lose inches and pounds or gain energy and strength, Fit Farm will help you reach your full potential.

Styku scan of woman Fit Farm
Here's how we do it:
Our data-driven approach utilizes these methodologies to achieve a real "body reset" that makes true fitness and weight loss a sustainable reality to our guests.
For more detail about the Fit Farm approach, check out this article: Measuring your Fitness Results

resting metabolic rate

The Resting Metabolic Rate test (RMR) determines the amount of energy (calories) your body uses at rest.

What is RMR and why is it important? Click to find out!

STYKU 3D Body Scanning

We use the most cutting-edge body scanner in the world to extract measurements, shape, and composition to power our data-driven approach to fitness and wellness.
Visually see your progress with 3D body scanning!

FITBIT INTEGRATION (HEART RATE MONITOR)

Our trainers capture your integrated FitBit data from day one of your program in a mindful, adaptive approach to customize your training experience.
Learn how your heart rate is integrated into our program!

HYDRO-STATIC (DUNKING) BODY FAT TESTING

(Optional Upgrade) Guests looking to know their most accurate body fat measurement can upgrade their testing package to include the Hydro-static dunk tank test.
Do you know your body fat composition?

Fitness Activities

Get Fit

BOXING
RESISTANCE TRAINING
TRX SUSPENSION
FACILITY
TABATA
SPIN
YOGA
CIRCUIT TRAINING
BOOT CAMP STYLE CLASSES
STATE-OF-THE-ART FITNESS FACILITIES

The Fitness Facilities

Play

BOCCE BALL
BASKETBALL
BIKING
FRISBEE GOLF
FISHING
PADDLE BOATS
AXE THROWING
BILLIARDS
VOLLEYBALL
PUTTING AND CHIPPING GREEN

See More Activities

Relax

SWIMMING
LIBRARY
MOVIES
SPA
GARDENING
FIREPIT
HOT TUB
SAUNA
SUNRISE AND SUNSET VIEWS


OUR AMENITIES

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Weight Loss Retreat Schedule

8 Days, 7 Nights (Sunday to Sunday)

7:30 am
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cardio
8:00 am
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breakfast
8:30 am
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daily goals
9:00 am
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stretch + mobility
9:30 am
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strength training
10:30 am
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biking
11:30 am
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cool down
12:00 pm
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lunch
12:30 pm
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wellness education
1:00 pm
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strength training 2
2:00 pm
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pound fit
3:00 pm
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snack
3:30 pm
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personal growth
4:30 pm
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restorative yoga
5:30 pm
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dinner
7:30 pm
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evening snack

**Schedules may vary due to weather. If you have a specific private activity in mind, please let us know so we can check your final itinerary.