Are you interested in attending a fitness and weight loss retreat? Maybe you’ve heard about Fit Farm but were curious about who attends our retreats. At Fit Farm, we’re proud to serve guests of all different backgrounds that come through our doors. This includes adults of all ages, sizes, fitness levels, and goals from all over the world – this experience caters to everyone! Let’s take a closer look at who comes to Fit Farm!Demographics at Fit FarmFit Farm’s fitness …
Bariatric Surgery and Fitness Retreats
How they can help you reach goalsMaking the decision to take charge of your health is never easy; as we all know, losing weight can be daunting. It requires dedication, support, and a plan that works for you. After trying numerous diets and exercise regimens, many people find that they cannot lose the weight they desire on their own. But with the combination of bariatric surgery and a fitness retreat, achieving your weight loss goals can be more achievable than …
How to Get a Fresh Start with a Fitness Retreat
Are you looking for a way to jumpstart your health or fitness journey? Whether you’re seeking to kick-start your weight loss goal, gain some muscle, or even just take some time for yourself and restore your energy levels – a fitness retreat could be the perfect solution. The structured environment can provide the support and resources you need to be on your way to achieving your goals regardless of if you’re just starting out or if you’re an experienced pro …
What’s Your Fitness Level?
When it comes to fitness, everyone has to start from somewhere. Doesn’t matter if you’re a seasoned veteran in the gym or participate in marathons on the regular, we were all beginners at one point. Just like learning to ride a bicycle, there’s a process to become familiar with fitness. There is no one-size-fits-all for fitness and exercise. What works for you may not work for someone else. It all depends on your goals and what you want to achieve …
Spooktacular Alumni Week – 2022
Happy Halloween! We wrapped up another spooktacular Fit Farm alumni week yesterday that was filled with thrills, chills, and calorie kills! Fit Farm alumni reunited with old friends, many returning from last year’s Halloween alumni week, and there were several new faces that joined in on the fun! This year’s event was packed with festivities from start to finish and we’ve got a recap of the highlights below!Sunday was our meet-and-greet dinner. Many alumni reunited and new friendships began to …
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Frequently Asked Questions – Fit Farm Fitness & Weight Loss Retreats
If you’ve never attended one of our fitness or weight loss retreats, or any retreat in general, you probably have a lot of questions. You are not alone. Finding the right retreat that matches your goals is extremely important. That’s why we’re sharing some of the commonly asked questions the Fit Farm at Rock Springs sales team gets asked by potential future guests. Every month we’re reaching out to our sales team to see what common questions they’re currently being …
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Fat Farms for Seniors
Researching weight loss camps or fat farms for seniors isn’t easy, but if you’re over 50 and wondering how to lose weight and get fit again, then you’re not alone! It can be difficult finding a program that isn’t too intense or too lax, but rather, is unique to you and your personal goals. At Fit Farm at Rock Springs, we believe that fat farms for seniors need to change, which is why we’re not a ‘fat farm’, we’re a …
Need a Mental Health Break? Maybe It’s Time to Retreat!
When we think of a fitness or weight loss retreat, the things that immediately come to mind are, “I’ll get in shape, I’ll eat better, and I’ll feel better physically”. But oftentimes, we overlook the mental health benefits of attending these retreats. Being physically healthy is incredibly important for our well-being but equally important is being mentally fit. It’s easy to get caught up in our everyday lives, especially with the ability to work from home nowadays. When we keep …
What to Expect at a Fit Farm Weight Loss Retreat
Curious about changing your lifestyle habits? Sick of having no energy? Are you ready to reclaim your overall health? If you answered yes to any of these questions, you’re at the right place. A weight loss retreat or camp, like the one here at Fit Farm at Rock Springs, is designed to do exactly what it sounds like, help you lose weight and transform your body and mind. However, not all weight loss camps are made equal. Some don’t have …
Five Reasons People Go to Fitness Camps
We know what you’re thinking. Fitness camps are designed for people who are dangerously obese and need serious intervention to get them back on the right track. That’s a common misconception, but it’s actually not true. It turns out, people of various weights and fitness levels attend fitness camps every year. Some even visit multiple times a year. When it comes to making real lifestyle changes, people are realizing fitness camps are the perfect setting to jumpstart or continue achieving …
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