What’s Your Fitness Level?

What's Your Fitness Level Fit Farm

When it comes to fitness, everyone has to start from somewhere. Doesn’t matter if you’re a seasoned veteran in the gym or participate in marathons on the regular, we were all beginners at one point. Just like learning to ride a bicycle, there’s a process to become familiar with fitness. There is no one-size-fits-all for fitness and exercise. What works for you may not work for someone else. It all depends on your goals and what you want to achieve …

Spooktacular Alumni Week – 2022

Spooktacular Alumni Week 2022

Happy Halloween! We wrapped up another spooktacular Fit Farm alumni week yesterday that was filled with thrills, chills, and calorie kills! Fit Farm alumni reunited with old friends, many returning from last year’s Halloween alumni week, and there were several new faces that joined in on the fun! This year’s event was packed with festivities from start to finish and we’ve got a recap of the highlights below!Sunday was our meet-and-greet dinner. Many alumni reunited and new friendships began to …

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Frequently Asked Questions – Fit Farm Fitness & Weight Loss Retreats

Frequently Asked Questions Fit Farm Retreats

If you’ve never attended one of our fitness or weight loss retreats, or any retreat in general, you probably have a lot of questions. You are not alone. Finding the right retreat that matches your goals is extremely important. That’s why we’re sharing some of the commonly asked questions the Fit Farm at Rock Springs sales team gets asked by potential future guests. Every month we’re reaching out to our sales team to see what common questions they’re currently being …

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Fat Farms for Seniors

Fat Farms for Seniors Fit Farm

Researching weight loss camps or fat farms for seniors isn’t easy, but if you’re over 50 and wondering how to lose weight and get fit again, then you’re not alone! It can be difficult finding a program that isn’t too intense or too lax, but rather, is unique to you and your personal goals. At Fit Farm at Rock Springs, we believe that fat farms for seniors need to change, which is why we’re not a ‘fat farm’, we’re a …

Need a Mental Health Break? Maybe It’s Time to Retreat!

Mental Health Break at Fit Farm

When we think of a fitness or weight loss retreat, the things that immediately come to mind are, “I’ll get in shape, I’ll eat better, and I’ll feel better physically”. But oftentimes, we overlook the mental health benefits of attending these retreats. Being physically healthy is incredibly important for our well-being but equally important is being mentally fit. It’s easy to get caught up in our everyday lives, especially with the ability to work from home nowadays. When we keep …

What to Expect at a Fit Farm Weight Loss Retreat

What to Expect at a Fit Farm Weight Loss Retreat

Curious about changing your lifestyle habits? Sick of having no energy? Are you ready to reclaim your overall health? If you answered yes to any of these questions, you’re at the right place. A weight loss retreat or camp, like the one here at Fit Farm at Rock Springs, is designed to do exactly what it sounds like, help you lose weight and transform your body and mind. However, not all weight loss camps are made equal. Some don’t have …

Five Reasons People Go to Fitness Camps

Five Reasons People Go to Fitness Camps

We know what you’re thinking. Fitness camps are designed for people who are dangerously obese and need serious intervention to get them back on the right track. That’s a common misconception, but it’s actually not true. It turns out, people of various weights and fitness levels attend fitness camps every year. Some even visit multiple times a year. When it comes to making real lifestyle changes, people are realizing fitness camps are the perfect setting to jumpstart or continue achieving …

Tracking Your Heart Rate

Tracking Your Heart Rate

Our trainers at Fit Farm capture your integrated FitBit data from day one of your program in a mindful, adaptive approach to customize your training experience. We will use the health data stream from your Fitbit at camp as an important piece of your overall health metrics and track your heart rate. Why Fitbit for Heart Rate Tracking? The Fitbit allows us to easily track your calories and heart rate without the use of additional devices and is a great …

3D Body Scanning for Results

3D Body Scanning at Fit Farm at Rock Springs

When it comes to measuring results, Fit Farm at Rock Springs doesn’t play around. With four key methodologies, their data-driven approach produces accurate results that help you achieve a real “body reset.” Of the four, STYKU 3D Body Scanning is the most cutting-edge technology that produces remarkable progress results in a matter of seconds!   What is STYKU 3D Body Scanning? STYKU is a body scanner that provides interactive 3D visuals of your body before and after, so you know …

Accurate Body Fat Measuring

Accurate Body Fat Measuring at Fit Farm

There are so many ways to measure your body fat composition, but ever notice how one reading will differ from another? Which body fat measurement is accurate? What should you base your health and fitness levels on? Today, there is a method considered the golden standard that many health experts utilize for accurate body fat measuring that you can depend on. This method is known as hydrostatic testing.   What is Hydrostatic Testing? Hydrostatic testing, also known as hydrostatic underwater …