Return to a Fitness Camp - Fit Farm at Rock Springs

7 Reasons Why You Should Return to a Fitness Camp

Rock Springs Retreat Center / January 31, 2023 / Anna Rutherford / 0
If you've been to a fitness camp before, it's time to come back and start anew! Everyone has a different reason for returning. Perhaps you’ve rediscovered your “WHY” and set new fitness goals. Maybe you want to get back into shape quickly and commit to your routine of exercising regularly. Or maybe you just want to reconnect with the community and friends you made last time at camp. No matter the reason, returning to a fitness camp can help you get back on track and achieve your goals. It can be a great way to stay motivated, crush your goals, and get inspired to set new ones! Here are 7 common reasons people return to a fitness camp.

1. You’ve rediscovered yourself and need a mind and body reset

Get Back in Shape When You Return to Fitness Camp - Fit Farm
Taking the time for ourselves to rest and reset is important. Life can be full of stress, obligations, and commitments, leaving us feeling overwhelmed and exhausted. Returning to a fitness camp can be a great way to escape the hustle and bustle of life, allowing you to reconnect with yourself and focus on just you. How often you return is dependent upon where you stand with your goals. Some people need the supportive environment a fitness camp provides, so they return multiple times a year. Others just need an annual refresher to continue building and maintaining their commitment to a healthy lifestyle. Regardless of how often you return to a fitness camp, you’ll find the structure of the camp provides a mind and body reset that’s re-invigorating for your health and wellness goals.

2. The structure of a fitness camp helps you stay on track

Return to Fitness Retreat - Fit Farm Support
Having professional guidance from experts in nutrition and exercise can help ensure that you stay on track with your goals. As you progress through your fitness journey, your body changes and so too, should your routine. After all, if you want to continue to make progress, you have to continually challenge yourself. However, it can be frustrating and discouraging if something hinders your progress. Whether it be life, an injury or you’ve just plateaued, these can all cause you to stray from your goal. Returning to a fitness camp can be an effective way to stay focused on the prize.

When it comes to staying on track, you have to take into consideration where you are today in your journey both mentally and physically. How has your fitness level changed since your last visit to camp? Has it improved, been stagnant, or slipped? When your physical fitness level changes, so does the rate at which you burn calories at rest (aka resting metabolic rate - you can learn more about RMR here). That’s why it’s critical to reevaluate your body regularly to determine if you need to modify your diet, exercise routine, or reassess your goals. With the help of state-of-the-art testing at fitness camps, trainers can develop a clear plan backed by scientific data to get you back on track and stay there.

3. Reconnect with friends you made last time and meet new ones

Connecting with people who have the same kinds of aspirations can really be empowering. Whether you're returning to fitness camp solo or with a group of friends, you’ll be surrounded by people who share your goals and who’re there for the long haul. Not only will you enjoy getting healthy and fit together, but you'll also have the opportunity to form new, meaningful relationships with one another.

One of the best things about returning to fitness camp is reuniting with old friends. You may have not seen each other in a while, but the bond formed during your earlier time together at camp will still be there. There’ll be plenty of opportunities to catch up and relive the fun of pushing each other to reach your goals while encouraging each other to step outside of your comfort zones. With the support of familiar faces, getting back on track can be a lot easier - and more fun!

4. You’ve fallen off the wagon and want to get back into shape quickly

Getting Back into Shape When Returning to Fitness Camp
So, you may have taken a longer break than expected and it’s been a while since you’ve been active. This happens to the better of us, and that’s no reason to let it keep you down. You can return to fitness and quickly get in shape too! In fact, fitness camps are designed to make returning to fitness easier and quicker than going at it alone. Through a carefully monitored environment, fitness camps provide the structure and guidance you need to quickly pick up where you left off. The combination of body testing, quality equipment, and professional guidance produces a recipe for success in a safe, efficient, and effective manner. Before you know it, it’ll all come back to you, and you’ll be on your way to maximized results in no time!

5. The fitness camp environment is motivating and supportive

Supportive Environment at Fit Farm Fitness Camp
Remember how motivating and uplifting the environment at fitness camp was? The energy is contagious, and it's easy to get caught up in the enthusiasm of others. Seeing the progress that's made by all of your peers is inspiring and it serves as a great reminder of why you're there and what you're working towards. Being surrounded by people who are just as committed to their goals as you are is great for regaining focus and energy to reach the next level of success. You’re never alone in your journey.

6. New fitness and wellness trends are emerging, and you want to try them

Return to Fitness Camp to Stay Committed
It seems that every year a new fitness and wellness trend emerges. Some people are hesitant to try the latest workout, while others fully commit and immerse themselves in the experience. It can be difficult to keep up with all these fast-emerging trends, not to mention the time and effort it takes to determine which ones are even worthwhile, but fitness camps can be a great way to flush out all the noise. With the guidance of experienced professionals, you’ll know which trends fall in line with your personal goals and how to safely execute them.

7. You’ve had some life changes since your last visit

Life Changes Since Your Last Visit at Fitness Camp
Life has its ups and downs. When you have to face a lot of new challenges such as increased stress levels, changing careers, becoming an empty nester, or even the death of a loved one, these changes begin to take a toll on your health when left unchecked. Dedicating time to taking care of yourself and returning to a balanced and healthy lifestyle is crucial for your mental and physical wellbeing.

Revisiting a familiar environment that’s sensitive and supportive of your needs will jumpstart the reclamation of your focus. Fitness camps are a great resource to rediscover a renewed sense of wellbeing through physical activity - whether through HIIT classes, a hike through nature, or a meditative yoga class; health and wellness workshops to regain mindfulness of your physical and emotional needs; and just being surrounded by people who are there to support you and help you feel your best self again.

If you're on the fence about whether returning to a fitness camp is right for you, consider these seven reasons why it may be beneficial. It could be just what you need to reignite the flames for your pursuit of health! With the help of Fit Farm at Rock Springs, you can return to fitness camp and achieve your fitness goals quickly and easily. Our experienced team of professionals will guide you every step of the way and provide you with the tools and support needed for success. Whether you're rejoining us for a return visit or experiencing it for the first time, you'll be surrounded by like-minded people looking to return to fitness and make lasting changes that’ll improve their health. From intense workouts to educational workshops and even outdoor adventures, every moment at Fit Farm is moving you towards your goal of living a healthier lifestyle – so don’t miss out on this amazing opportunity! Contact us today to get started on your return to fitness camp!