Calculating the Magic Macro Blend for Weight Loss

Macro Blend for Weight Loss

Cooking at home is a great way to keep track of your caloric intake when trying to achieve your weight loss goals. However, it can be a bit tricky if you’re cooking your own recipe and have multiple ingredients that you need to account for. There isn’t exactly a nutrition label for Aunt Suzy’s Grilled Salmon Salad with Herbs, Lime, and Creamy Cilantro Dressing recipe after all. If there is, kudos to Aunt Suzy for putting that together! Luckily for …

Asian Cucumber Salad Recipe

Asian Cucumber Salad Recipe

Cool off your palate this summer with this delightfully refreshing Asian Cucumber Salad! It makes for an excellent side dish or as a snack by itself!Yields: 4 cups | Prep time: 15 minsCalories: 28kcal | Protein: 1g | Carbs: 4g | Fat: 2gIngredients 4 cups Cucumbers, thinly sliced 1/4 cup Red Onions sliced 1/4 cup Red Peppers, diced 1/4 cup Rice Wine Vinegar 1 tsp Honey 1 tsp Sesame Seeds 1/2 tsp Sesame Seed Oil 1/4 tsp Red Pepper Flakes …

Honey Mustard Dressing Recipe

Honey Mustard Recipe

Enjoy the rich deliciousness of this homemade honey mustard dressing. It’s perfect for drizzling on top of salads, as a dipping sauce for finger foods, as a condiment on your favorite sandwich, or as a glaze for chicken.Ingredients ¼ cup Dijon Mustard 4 tbsp of Honey (to taste) 3 tbsp Apple Cider Vinegar ¼ cup Extra Virgin Olive Oil 1 tbsp Lemon Juice ¼ tsp Salt ¼ tsp Pepper 2 tbsp Water Directions Place ingredients in a mason jar with …

Creole Meatloaf with New Orleans Style Shrimp Sauce

Creole Meat Loaf Recipe

The chefs at Fit Farm have done it again with this awesome new recipe that puts a twist on meatloaf, New Orleans style!Yields: 2 1/2 Yellow Plate* ServingsPrep time: 10 mins | Cook time: 30 mins | Total time: 40 minsCalories: 2490kcal | Protein: 214g | Carbs: 278g | Fat: 58g*Yellow Plate: 1 yellow plate equals 1500 calorie meal plan according to the Fit Farm at Rock Springs nutrition program. Dinner represents 400 calories of the daily plan.IngredientsMeatloaf: 1 cup …

Smoked Salmon Bagel Recipe

Smoked Salmon Bagel Recipe

Looking for a quick and healthy start to your day? Try out this Smoked Salmon Bagel Recipe. You’ll have breakfast ready in 10 minutes!Yields: 1 Yellow Plate* ServingPrep time: 5 mins | Cook time: 5 mins | Total time: 10 minsCalories: 400kcal | Protein: 32g | Carbs: 43g | Fat: 11g*Yellow Plate: 1 yellow plate equals 1500 calorie meal plan according to the Fit Farm at Rock Springs nutrition program. Dinner represents 400 calories of the daily plan.IngredientsSalmon Bagel: 1 …

Creamy Garlic Butter Tuscan Salmon Recipe

Creamy Garlic Butter Tuscan Salmon Recipe

We put out a challenge this month on our Fit Farm Facebook page to share with us your favorite meal that you would like transformed into a healthy version! Our fearless leader and nutritionist, Kris, rose to the challenge and transformed Creamy Tuscan Salmon into a healthier version (Creamy Garlic Butter Tuscan Salmon) with a full breakdown of the macros! Creamy Garlic Butter Tuscan Salmon is a restaurant-quality, pan-seared salmon recipe in a delicious creamy sauce filled with garlic, sun-dried …

Small Changes, Big Results

Small Changes, Big Results

It’s that time of year when we think about all the changes we want to make for a better life. So often, these changes are so big that they often feel overwhelming. But, what if we look at things a little differently? Instead of starting off with big changes, what if we started off with small changes that produced big results? To help you ease into this process, we’ve put together a list of 9 small changes to incorporate into …

Peanut Butter Ball Recipe

Peanut Butter Ball Recipe

Feeling munchy? Try our Peanut Butter Ball recipe! These are healthy and nutritious snacks that will not only satiate you but are quite tasty as well! Yields: 4 balls | Prep time: 3 mins Calories: 78 | Protein: 9g | Carbs: 6g | Fat: 2g Ingredients ¼ cup Whey Protein Powder ¼ cup PB Fit Powder ¼ cup Old Fashioned Oats 2 tbsp Unsweetened Almond Milk Directions Mix ingredients in a bowl. Divide into 4 equal parts and roll into …

Choosing the Right Milk Alternative

Choosing the Right Milk Alternative

While cow’s milk may be a normal part of some individuals’ diet, you may be surprised to find out that the majority of the world doesn’t consume it. Whether it’s because of allergies, dietary restrictions or preferences, or ethical views, milk alternatives have become increasingly popular in the last decade. As we ease into the start of the new year and you begin to lay out your nutritional plan, you may want to consider if a milk alternative is right …

Homemade Almond Milk

Homemade Almond Milk

Almond milk is a great alternative to cow’s milk, especially for those who are lactose-intolerant or have dietary restrictions/preferences. Chef Mike has shared with us an excellent recipe for homemade almond milk that’s not only simple to make, but you more than likely already have the ingredients in your kitchen! Ingredients 1 cup of almonds 6 cups of water 1/8th cup of honey or sweetener of choice Pinch of salt 1tbsp of vanilla extract Directions Take the cup of almonds …