Discover how our hunter-gatherer heritage continues to shape modern fitness, shedding light on the unique exercise needs of men and women.
Enhancing Patient Outcomes: The Synergy Between Fitness Retreats and Functional Medicine
When it comes to achieving optimal health and well-being, the synergy between various disciplines can often lead to remarkable results. When it comes to addressing weight loss, nutrition, and mental rejuvenation, the collaboration between functional medicine doctors and fitness retreats, such as Fit Farm at Rock Springs, can be a powerful combination. In this article, we will delve into the ways in which Fit Farm and similar fitness retreats can amplify the impact of functional medicine approaches, leading to enhanced …
How to Lose Weight Fast & Set Realistic Goals
It’s time to say goodbye to those extra pounds and hello to a healthier, happier you! But we get it, you’re looking for a quick fix. We feel you. We talk to people every day looking to get healthier, lose weight, and want to do it right now. But let’s be real, achieving sustainable weight loss is no easy feat. Lucky for you, we want to share some insight into some of the questions we hear frequently. And we have …
8 Tips to Lose Weight Quickly
Are you on a mission to shed some extra pounds but feeling lost and overwhelmed? Don’t worry! Losing weight is tough but doable, and there’s more than one way to kickstart your journey toward a healthier you. In this blog, we’ll share some tried-and-true tips for dropping weight quickly and sustainably- so forget about those fad diets! You’re in the right place if you’re looking for healthy, practical advice to help you form lifelong habits.1. Follow a Balanced DietMaintaining a …
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Who Comes to Fit Farm?
Are you interested in attending a fitness and weight loss retreat? Maybe you’ve heard about Fit Farm but were curious about who attends our retreats. At Fit Farm, we’re proud to serve guests of all different backgrounds that come through our doors. This includes adults of all ages, sizes, fitness levels, and goals from all over the world – this experience caters to everyone! Let’s take a closer look at who comes to Fit Farm!Demographics at Fit FarmFit Farm’s fitness …
Bariatric Surgery and Fitness Retreats
How they can help you reach goalsMaking the decision to take charge of your health is never easy; as we all know, losing weight can be daunting. It requires dedication, support, and a plan that works for you. After trying numerous diets and exercise regimens, many people find that they cannot lose the weight they desire on their own. But with the combination of bariatric surgery and a fitness retreat, achieving your weight loss goals can be more achievable than …
The Life-long Battle Against Weight
A personal story from RSRC Founder, Kris IntressWe have created a culture of judgment and blame associated with a number – our weight. In today’s society, there is immense pressure to fit into an ‘ideal’ body type that can have damaging effects on our mental health and self-esteem, leading to a greater risk of depression, anxiety, and even eating disorders. With obesity being classified as a disease, recent years have seen an unprecedented rise in healthcare costs resulting in perhaps …
How to Get a Fresh Start with a Fitness Retreat
Are you looking for a way to jumpstart your health or fitness journey? Whether you’re seeking to kick-start your weight loss goal, gain some muscle, or even just take some time for yourself and restore your energy levels – a fitness retreat could be the perfect solution. The structured environment can provide the support and resources you need to be on your way to achieving your goals regardless of if you’re just starting out or if you’re an experienced pro …
7 Reasons Why You Should Return to a Fitness Camp
If you’ve been to a fitness camp before, it’s time to come back and start anew! Everyone has a different reason for returning. Perhaps you’ve rediscovered your “WHY” and set new fitness goals. Maybe you want to get back into shape quickly and commit to your routine of exercising regularly. Or maybe you just want to reconnect with the community and friends you made last time at camp. No matter the reason, returning to a fitness camp can help you …
5 Ways to Get the Most Out of Your Gym Membership
With the new year just around the corner, many of us are setting new goals for ourselves. Whether it’s to shed a couple of pounds or run a 5k, pursuing a healthy lifestyle is admirable and a great way to set a precedent for the year. For many, the first thing that comes to mind when starting (or continuing) your journey is getting a gym membership. Initially, we’re excited to hit the gym; that gets us one step closer to …