Are you interested in attending a fitness and weight loss retreat? Maybe you’ve heard about Fit Farm but were curious about who attends our retreats. At Fit Farm, we’re proud to serve guests of all different backgrounds that come through our doors. This includes adults of all ages, sizes, fitness levels, and goals from all over the world – this experience caters to everyone! Let’s take a closer look at who comes to Fit Farm!Demographics at Fit FarmFit Farm’s fitness …
Bariatric Surgery and Fitness Retreats
How they can help you reach goalsMaking the decision to take charge of your health is never easy; as we all know, losing weight can be daunting. It requires dedication, support, and a plan that works for you. After trying numerous diets and exercise regimens, many people find that they cannot lose the weight they desire on their own. But with the combination of bariatric surgery and a fitness retreat, achieving your weight loss goals can be more achievable than …
The Life-long Battle Against Weight
A personal story from RSRC Founder, Kris IntressWe have created a culture of judgment and blame associated with a number – our weight. In today’s society, there is immense pressure to fit into an ‘ideal’ body type that can have damaging effects on our mental health and self-esteem, leading to a greater risk of depression, anxiety, and even eating disorders. With obesity being classified as a disease, recent years have seen an unprecedented rise in healthcare costs resulting in perhaps …
How to Get a Fresh Start with a Fitness Retreat
Are you looking for a way to jumpstart your health or fitness journey? Whether you’re seeking to kick-start your weight loss goal, gain some muscle, or even just take some time for yourself and restore your energy levels – a fitness retreat could be the perfect solution. The structured environment can provide the support and resources you need to be on your way to achieving your goals regardless of if you’re just starting out or if you’re an experienced pro …
7 Reasons Why You Should Return to a Fitness Camp
If you’ve been to a fitness camp before, it’s time to come back and start anew! Everyone has a different reason for returning. Perhaps you’ve rediscovered your “WHY” and set new fitness goals. Maybe you want to get back into shape quickly and commit to your routine of exercising regularly. Or maybe you just want to reconnect with the community and friends you made last time at camp. No matter the reason, returning to a fitness camp can help you …
5 Ways to Get the Most Out of Your Gym Membership
With the new year just around the corner, many of us are setting new goals for ourselves. Whether it’s to shed a couple of pounds or run a 5k, pursuing a healthy lifestyle is admirable and a great way to set a precedent for the year. For many, the first thing that comes to mind when starting (or continuing) your journey is getting a gym membership. Initially, we’re excited to hit the gym; that gets us one step closer to …
What’s Your Fitness Level?
When it comes to fitness, everyone has to start from somewhere. Doesn’t matter if you’re a seasoned veteran in the gym or participate in marathons on the regular, we were all beginners at one point. Just like learning to ride a bicycle, there’s a process to become familiar with fitness. There is no one-size-fits-all for fitness and exercise. What works for you may not work for someone else. It all depends on your goals and what you want to achieve …
Fitness For All Ages
Much like the seasons, our bodies change as each new day comes and goes. We experience many transformations as we age and mature, all unique and unfamiliar. With age comes wisdom over time. But what if we could get ahead of the ball and enter each new year prepared with the knowledge and know-how to slow Father Time down? The more you understand about what happens as you age, the better you set yourself up for a lifelong of healthy …
Fitness In Your 20s and 30s
A common misconception is when you’re in your 20s or even 30s, you don’t really need to exercise and can eat whatever you want because you’re young and therefore, healthy. The reality is that’s simply not true. In fact, this is a crucial time now more than ever to take care of your body. As you age and enter each new decade of your life, you will feel the effects of the decisions you make now. These two decades in …
5 Steps For Staying Motivated
It’s natural to have the desire to better yourself and we often start this process by setting goals. Big or small, goal setting is the first step in the journey of improving our lives and is, quite frankly, the easiest step. It’s simple to say that you want to lose “x” number of pounds, or that you want to be more active; however, the real challenge lies in following through with those goals. Properly understanding the driving force behind your …