Asian Cucumber Salad Recipe

Asian Cucumber Salad Recipe

Cool off your palate this summer with this delightfully refreshing Asian Cucumber Salad! It makes for an excellent side dish or as a snack by itself!Yields: 4 cups | Prep time: 15 minsCalories: 28kcal | Protein: 1g | Carbs: 4g | Fat: 2gIngredients 4 cups Cucumbers, thinly sliced 1/4 cup Red Onions sliced 1/4 cup Red Peppers, diced 1/4 cup Rice Wine Vinegar 1 tsp Honey 1 tsp Sesame Seeds 1/2 tsp Sesame Seed Oil 1/4 tsp Red Pepper Flakes …

Honey Mustard Dressing Recipe

Honey Mustard Recipe

Enjoy the rich deliciousness of this homemade honey mustard dressing. It’s perfect for drizzling on top of salads, as a dipping sauce for finger foods, as a condiment on your favorite sandwich, or as a glaze for chicken.Ingredients ¼ cup Dijon Mustard 4 tbsp of Honey (to taste) 3 tbsp Apple Cider Vinegar ¼ cup Extra Virgin Olive Oil 1 tbsp Lemon Juice ¼ tsp Salt ¼ tsp Pepper 2 tbsp Water Directions Place ingredients in a mason jar with …

Creole Meatloaf with New Orleans Style Shrimp Sauce

Creole Meat Loaf Recipe

The chefs at Fit Farm have done it again with this awesome new recipe that puts a twist on meatloaf, New Orleans style!Yields: 2 1/2 Yellow Plate* ServingsPrep time: 10 mins | Cook time: 30 mins | Total time: 40 minsCalories: 2490kcal | Protein: 214g | Carbs: 278g | Fat: 58g*Yellow Plate: 1 yellow plate equals 1500 calorie meal plan according to the Fit Farm at Rock Springs nutrition program. Dinner represents 400 calories of the daily plan.IngredientsMeatloaf: 1 cup …

Smoked Salmon Bagel Recipe

Smoked Salmon Bagel Recipe

Looking for a quick and healthy start to your day? Try out this Smoked Salmon Bagel Recipe. You’ll have breakfast ready in 10 minutes!Yields: 1 Yellow Plate* ServingPrep time: 5 mins | Cook time: 5 mins | Total time: 10 minsCalories: 400kcal | Protein: 32g | Carbs: 43g | Fat: 11g*Yellow Plate: 1 yellow plate equals 1500 calorie meal plan according to the Fit Farm at Rock Springs nutrition program. Dinner represents 400 calories of the daily plan.IngredientsSalmon Bagel: 1 …

Creamy Garlic Butter Tuscan Salmon Recipe

Creamy Garlic Butter Tuscan Salmon Recipe

We put out a challenge this month on our Fit Farm Facebook page to share with us your favorite meal that you would like transformed into a healthy version! Our fearless leader and nutritionist, Kris, rose to the challenge and transformed Creamy Tuscan Salmon into a healthier version (Creamy Garlic Butter Tuscan Salmon) with a full breakdown of the macros! Creamy Garlic Butter Tuscan Salmon is a restaurant-quality, pan-seared salmon recipe in a delicious creamy sauce filled with garlic, sun-dried …

Peanut Butter Ball Recipe

Peanut Butter Ball Recipe

Feeling munchy? Try our Peanut Butter Ball recipe! These are healthy and nutritious snacks that will not only satiate you but are quite tasty as well! Yields: 4 balls | Prep time: 3 mins Calories: 78 | Protein: 9g | Carbs: 6g | Fat: 2g Ingredients ¼ cup Whey Protein Powder ¼ cup PB Fit Powder ¼ cup Old Fashioned Oats 2 tbsp Unsweetened Almond Milk Directions Mix ingredients in a bowl. Divide into 4 equal parts and roll into …

Homemade Almond Milk

Homemade Almond Milk

Almond milk is a great alternative to cow’s milk, especially for those who are lactose-intolerant or have dietary restrictions/preferences. Chef Mike has shared with us an excellent recipe for homemade almond milk that’s not only simple to make, but you more than likely already have the ingredients in your kitchen! Ingredients 1 cup of almonds 6 cups of water 1/8th cup of honey or sweetener of choice Pinch of salt 1tbsp of vanilla extract Directions Take the cup of almonds …

Chicken Lettuce Wrap

Chicken Lettuce Wrap Recipe

Don’t let the name fool you. This tasty dish is encompassed with not only fresh ingredients but bold flavors! A blend of Asian cuisine packed with veggies and protein, these wraps are a celebration of fresh flavors and texture that will have you leaving the table feeling satisfied and refreshed. This chicken lettuce wrap recipe will make you forget that you’re eating healthy! We love this recipe so much we want to share it with you to make at home! …

Pumpkin Spice Protein Shake

Pumpkin Spice Protein Shake

When you think of fall, what is the first thing that comes to mind? Flannel, a brisk morning breeze, warm coffee…and pumpkins? Tis the season for pumpkin spice! If you love the infamous Pumpkin Spice Latte from Starbucks, this recipe is for you. We have discovered the perfect healthy alternative for the seasonal treat. We call our version, The Pumpkin Spice Protein Shake, or the PSPS. Not only is this shake healthy, but with the combination of spices and flavors, …

Chef Mike’s Brine

Brine Recipe

Ingredients 8 fl oz Liquid (i.e. water, stock, etc) 1/2 oz Kosher Salt 1/4 oz Sugar-Free Syrup Seasonings of Your Choosing (start with 1/2 tbs and add to taste) Protein to be brined (Brines work best with shrimp, chicken, pork, and turkey. NEVER use a brine on beef.) Directions Heat liquid to a simmer then, add kosher salt, sweetener, and seasoning. One cup of brine is perfect for one chicken breast or 15-20 large shrimp. Stir until dissolved. Remove from …