Cranberry Pecan Oatmeal Recipe

Cranberry Pecan Oatmeal Recipe

Spice up the season with a healthy twist on this solid morning favorite: Cranberry Pecan Oatmeal. This hearty breakfast recipe will keep you feeling full throughout the day while also powering you through the holidays.Yields: 2 ServingsPrep time: 5 mins | Ready in: 2 hoursCalories: 375.78kcal | Fat: 20.43g | Carbs: 32.86g | Protein: 15.12gIngredients 2/3 cup Rolled Oatmeal 1 tbsp Chia Seeds 3 tbsp Dried Cranberries, No Sugar Added 2 tbsp Unsweetened Dried Coconut 2 tbsp Dried Pecans 1/2 …

Fudgy Black Bean Brownie Recipe

Fudgy Black Bean Brownie Recipe

The chefs from the Fit Farm kitchen are excited to share with you this Fit Farm guest-favorite, Fudgy Black Bean Brownie Recipe! These black bean brownies are perfect as a decadent, gluten-free snack or dessert, and the best part about them is that they’re so delicious no one will ever guess that they’re packed with fiber-filled black beans!All products featured on Rock Springs Retreat Center are independently selected by our team. However, as an Amazon Associate, when you buy something …

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Cinnamon Roasted Butternut Squash Recipe

Cinnamon Roasted Butternut Squash Recipe

Are you ready for a healthy fall treat? Emily has shared with us her butternut squash recipe that’s filled with the amazing flavors of the season that make this an excellent side dish. Pair this with a lean meat and your favorite veggies and you’ll be FALLing in love.Yields: 4 Yellow Plate* ServingsPrep time: 10 mins | Cook time: 30 mins | Total time: 40 minsCalories (1/4 of recipe): 140.13kcal | Fat: 7.125g | Carbs: 17.5g | Protein: 1.5g*Yellow Plate: …

Cilantro Lime Chicken and Rice Recipe

Cilantro Lime Chicken and Rice Recipe

Meet Emily, a Tennessee native and a member of the Rock Springs sales team. She’s been married to her husband for 20 years and has three amazing children! As a mother of three active teenagers and a lover of being active, Emily enjoys fueling her family with delicious and flavorful meals that they all enjoy. We’re excited to share with you one of the meals she cooks for her family, Cilantro Lime Chicken and Rice. What makes this recipe amazing …

Asian Cucumber Salad Recipe

Asian Cucumber Salad Recipe

Cool off your palate this summer with this delightfully refreshing Asian Cucumber Salad! It makes for an excellent side dish or as a snack by itself!Yields: 4 cups | Prep time: 15 minsCalories: 28kcal | Protein: 1g | Carbs: 4g | Fat: 2gIngredients 4 cups Cucumbers, thinly sliced 1/4 cup Red Onions sliced 1/4 cup Red Peppers, diced 1/4 cup Rice Wine Vinegar 1 tsp Honey 1 tsp Sesame Seeds 1/2 tsp Sesame Seed Oil 1/4 tsp Red Pepper Flakes …

Honey Mustard Dressing Recipe

Honey Mustard Recipe

Enjoy the rich deliciousness of this homemade honey mustard dressing. It’s perfect for drizzling on top of salads, as a dipping sauce for finger foods, as a condiment on your favorite sandwich, or as a glaze for chicken.Ingredients ¼ cup Dijon Mustard 4 tbsp of Honey (to taste) 3 tbsp Apple Cider Vinegar ¼ cup Extra Virgin Olive Oil 1 tbsp Lemon Juice ¼ tsp Salt ¼ tsp Pepper 2 tbsp Water Directions Place ingredients in a mason jar with …

Creole Meatloaf with New Orleans Style Shrimp Sauce

Creole Meat Loaf Recipe

The chefs at Fit Farm have done it again with this awesome new recipe that puts a twist on meatloaf, New Orleans style!Yields: 2 1/2 Yellow Plate* ServingsPrep time: 10 mins | Cook time: 30 mins | Total time: 40 minsCalories: 2490kcal | Protein: 214g | Carbs: 278g | Fat: 58g*Yellow Plate: 1 yellow plate equals 1500 calorie meal plan according to the Fit Farm at Rock Springs nutrition program. Dinner represents 400 calories of the daily plan.IngredientsMeatloaf: 1 cup …

Smoked Salmon Bagel Recipe

Smoked Salmon Bagel Recipe

Looking for a quick and healthy start to your day? Try out this Smoked Salmon Bagel Recipe. You’ll have breakfast ready in 10 minutes!Yields: 1 Yellow Plate* ServingPrep time: 5 mins | Cook time: 5 mins | Total time: 10 minsCalories: 400kcal | Protein: 32g | Carbs: 43g | Fat: 11g*Yellow Plate: 1 yellow plate equals 1500 calorie meal plan according to the Fit Farm at Rock Springs nutrition program. Dinner represents 400 calories of the daily plan.IngredientsSalmon Bagel: 1 …

Creamy Garlic Butter Tuscan Salmon Recipe

Creamy Garlic Butter Tuscan Salmon Recipe

We put out a challenge this month on our Fit Farm Facebook page to share with us your favorite meal that you would like transformed into a healthy version! Our fearless leader and nutritionist, Kris, rose to the challenge and transformed Creamy Tuscan Salmon into a healthier version (Creamy Garlic Butter Tuscan Salmon) with a full breakdown of the macros! Creamy Garlic Butter Tuscan Salmon is a restaurant-quality, pan-seared salmon recipe in a delicious creamy sauce filled with garlic, sun-dried …

Peanut Butter Ball Recipe

Peanut Butter Ball Recipe

Feeling munchy? Try our Peanut Butter Ball recipe! These are healthy and nutritious snacks that will not only satiate you but are quite tasty as well! Yields: 4 balls | Prep time: 3 mins Calories: 78 | Protein: 9g | Carbs: 6g | Fat: 2g Ingredients ¼ cup Whey Protein Powder ¼ cup PB Fit Powder ¼ cup Old Fashioned Oats 2 tbsp Unsweetened Almond Milk Directions Mix ingredients in a bowl. Divide into 4 equal parts and roll into …