Healthy Cranberry Sauce Recipe

Healthy Cranberry Sauce Recipe

Cranberry sauce is a delicious, sweet, and tangy pop of color on your Thanksgiving plate! While cranberry sauce is full of antioxidants, fiber, vitamin C, and manganese, it can also have lots of hidden sugar, depending on how it’s been made. Most pre-made foods from the grocery store will be full of hidden fats, sugars, and other things we don’t want to have in our bodies.  Although it’s convenient to opt for the pre-made stuff, we recommend making your food …

Healthy Cheesecake Protein Bites Recipe

Healthy Cheesecake Bites Recipe

Indulging in a healthy snack that satisfies your sweet tooth and boosts your protein intake is a win-win. These Healthy Cheesecake Protein Bites are a delightful treat with a nutrient-packed profile. What sets them apart is the innovative approach to crafting a healthier version of the traditional cheesecake, ensuring you can enjoy every bite without compromising your health goals.Healthier Take on a Traditional DessertUnlike traditional cheesecakes laden with excess sugar and calories, our Healthy Cheesecake Protein Bites prioritize wholesome ingredients. …

Recipe Review: Pineapple BBQ Meatballs

Pineapple BBQ Meatball Recipe Review

Are you looking for a delicious, healthy snack to munch on during your next game-day gathering? With Super Bowl season fast approaching, it’s easy to get caught up in the excitement and forget about preparing healthier choices. Never fear! We’re going to take a look at this Pineapple BBQ Meatballs recipe from Savory Nothings to see if it really is macro-balanced and offer tips on how to make the recipe a balanced, tasty treat that’ll leave everyone at your party …

Recipe Review: Sweet Potato Beef Stew

Recipe Review Sweet Potato Beef Stew

Scouring the internet through hundreds of thousands of recipes that fall in line with your goals can be overwhelming. While Fit Farm has provided macro-balanced recipes for you, naturally, you’re going to want more options. It’s not the end of the world if you find a recipe that you like that may go outside of the boundary of your meal plan. The key is determining how you can craft that recipe into one that does follow your plan and is …

Cranberry Pecan Oatmeal Recipe

Cranberry Pecan Oatmeal Recipe

Spice up the season with a healthy twist on this solid morning favorite: Cranberry Pecan Oatmeal. This hearty breakfast recipe will keep you feeling full throughout the day while also powering you through the holidays.Yields: 2 ServingsPrep time: 5 mins | Ready in: 2 hoursCalories: 375.78kcal | Fat: 20.43g | Carbs: 32.86g | Protein: 15.12gIngredients 2/3 cup Rolled Oatmeal 1 tbsp Chia Seeds 3 tbsp Dried Cranberries, No Sugar Added 2 tbsp Unsweetened Dried Coconut 2 tbsp Dried Pecans 1/2 …

Fudgy Black Bean Brownie Recipe

Fudgy Black Bean Brownie Recipe

The chefs from the Fit Farm kitchen are excited to share with you this Fit Farm guest-favorite, Fudgy Black Bean Brownie Recipe! These black bean brownies are perfect as a decadent, gluten-free snack or dessert, and the best part about them is that they’re so delicious no one will ever guess that they’re packed with fiber-filled black beans!All products featured on Rock Springs Retreat Center are independently selected by our team. However, as an Amazon Associate, when you buy something …

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Cinnamon Roasted Butternut Squash Recipe

Cinnamon Roasted Butternut Squash Recipe

Are you ready for a healthy fall treat? Emily has shared with us her butternut squash recipe that’s filled with the amazing flavors of the season that make this an excellent side dish. Pair this with a lean meat and your favorite veggies and you’ll be FALLing in love.Yields: 4 Yellow Plate* ServingsPrep time: 10 mins | Cook time: 30 mins | Total time: 40 minsCalories (1/4 of recipe): 140.13kcal | Fat: 7.125g | Carbs: 17.5g | Protein: 1.5g*Yellow Plate: …

Cilantro Lime Chicken and Rice Recipe

Cilantro Lime Chicken and Rice Recipe

Meet Emily, a Tennessee native and a member of the Rock Springs sales team. She’s been married to her husband for 20 years and has three amazing children! As a mother of three active teenagers and a lover of being active, Emily enjoys fueling her family with delicious and flavorful meals that they all enjoy. We’re excited to share with you one of the meals she cooks for her family, Cilantro Lime Chicken and Rice. What makes this recipe amazing …

Asian Cucumber Salad Recipe

Asian Cucumber Salad Recipe

Cool off your palate this summer with this delightfully refreshing Asian Cucumber Salad! It makes for an excellent side dish or as a snack by itself!Yields: 4 cups | Prep time: 15 minsCalories: 28kcal | Protein: 1g | Carbs: 4g | Fat: 2gIngredients 4 cups Cucumbers, thinly sliced 1/4 cup Red Onions sliced 1/4 cup Red Peppers, diced 1/4 cup Rice Wine Vinegar 1 tsp Honey 1 tsp Sesame Seeds 1/2 tsp Sesame Seed Oil 1/4 tsp Red Pepper Flakes …

Honey Mustard Dressing Recipe

Honey Mustard Recipe

Enjoy the rich deliciousness of this homemade honey mustard dressing. It’s perfect for drizzling on top of salads, as a dipping sauce for finger foods, as a condiment on your favorite sandwich, or as a glaze for chicken.Ingredients ¼ cup Dijon Mustard 4 tbsp of Honey (to taste) 3 tbsp Apple Cider Vinegar ¼ cup Extra Virgin Olive Oil 1 tbsp Lemon Juice ¼ tsp Salt ¼ tsp Pepper 2 tbsp Water Directions Place ingredients in a mason jar with …