Cranberry Pecan Oatmeal Recipe

Cranberry Pecan Oatmeal Recipe

Rock Springs Retreat Center / November 28, 2022 / Anna Rutherford / 0
Spice up the season with a healthy twist on this solid morning favorite: Cranberry Pecan Oatmeal. This hearty breakfast recipe will keep you feeling full throughout the day while also powering you through the holidays.

Yields: 2 Servings
Prep time: 5 mins | Ready in: 2 hours
Calories: 375.78kcal | Fat: 20.43g | Carbs: 32.86g | Protein: 15.12g

Ingredients

  • 2/3 cup Rolled Oatmeal
  • 1 tbsp Chia Seeds
  • 3 tbsp Dried Cranberries, No Sugar Added
  • 2 tbsp Unsweetened Dried Coconut
  • 2 tbsp Dried Pecans
  • 1/2 cup Vanilla Nonfat Greek Yogurt
  • 3/4 cup Unsweetened Almond Milk

Directions

1. Place all ingredients in a large bowl and mix.
2. Let sit in the fridge overnight or for at least 2 hours.
Pro Tip: When ready to serve, add a light dusting of cinnamon on top for enhanced flavor and seasonal vibes.

Macros By Ingredient Per Serving

  • Rolled Oatmeal
    • Fat: 1g
    • Carbs: 9g
    • Protein: 1.67g
    • Calories: 51.68
  • Chia Seeds
    • Fat: 2.18g
    • Carbs: 5.45g
    • Protein: 1.18g
    • Calories: 46.14
  • Dried Cranberries
    • Fat: 0g
    • Carbs: 3.75g
    • Protein: 0.1875g
    • Calories: 15.75
  • Dried Coconut
    • Fat: 5g
    • Carbs: 2g
    • Protein: 0.5g
    • Calories: 55
  • Dried Pecans
    • Fat: 10g
    • Carbs: 2g
    • Protein: 1.5g
    • Calories: 104
  • Vanilla Greek Yogurt
    • Fat: 0g
    • Carbs: 10.66g
    • Protein: 9.33g
    • Calories: 79.96
  • Unsweetened Almond Milk
    • Fat: 2.25g
    • Carbs: 0g
    • Protein: 0.75g
    • Calories: 23.25
Ingredient
Fat
Carbs
Protein
Calories
Rolled Oatmeal
1g
9g
1.67g
51.68
Chia Seeds
2.18g
5.45g
1.18g
46.14
Dried Cranberries
0g
3.75g
0.1875g
15.75
Dried Coconut
5g
2g
0.5g
55
Dried Pecans
10g
2g
1.5g
104
Greek Yogurt
0g
10.66g
9.33g
79.96
Almond Milk
2.25g
0g
0.75g
23.25
TOTAL
20.43g
32.86g
15.12g
375.78

Let us know if you tried our cranberry oatmeal recipe and what toppings you like to add to your oatmeal in the comments below! Don’t forget to follow us on social media for the latest health and wellness news and for more healthy recipes, check out our blog!

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