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Fitness For All Ages
Much like the seasons, our bodies change as each new day comes and goes. We experience many transformations as we age and mature, all unique and unfamiliar. With age comes wisdom over time. But what if we could get ahead of the ball and enter each new year prepared with the knowledge and know-how to slow Father Time down? The more you understand about what happens as you age, the better you set yourself up for a lifelong of healthy ...
Fitness In Your 20s and 30s
A common misconception is when you’re in your 20s or even 30s, you don’t really need to exercise and can eat whatever you want because you’re young and therefore, healthy. The reality is that’s simply not true. In fact, this is a crucial time now more than ever to take care of your body. As you age and enter each new decade of your life, you will feel the effects of the decisions you make now. These two decades in ...
Cinnamon Roasted Butternut Squash Recipe
Are you ready for a healthy fall treat? Emily has shared with us her butternut squash recipe that's filled with the amazing flavors of the season that make this an excellent side dish. Pair this with a lean meat and your favorite veggies and you'll be FALLing in love.Yields: 4 Yellow Plate* ServingsPrep time: 10 mins | Cook time: 30 mins | Total time: 40 minsCalories (1/4 of recipe): 140.13kcal | Fat: 7.125g | Carbs: 17.5g | Protein: 1.5g*Yellow Plate: ...
5 Steps For Staying Motivated
It’s natural to have the desire to better yourself and we often start this process by setting goals. Big or small, goal setting is the first step in the journey of improving our lives and is, quite frankly, the easiest step. It’s simple to say that you want to lose “x” number of pounds, or that you want to be more active; however, the real challenge lies in following through with those goals. Properly understanding the driving force behind your ...
Frequently Asked Questions – Fit Farm Fitness & Weight Loss Retreats
If you've never attended one of our fitness or weight loss retreats, or any retreat in general, you probably have a lot of questions. You are not alone. Finding the right retreat that matches your goals is extremely important. That's why we're sharing some of the commonly asked questions the Fit Farm at Rock Springs sales team gets asked by potential future guests. Every month we're reaching out to our sales team to see what common questions they're currently being ...
Cilantro Lime Chicken and Rice Recipe
Meet Emily, a Tennessee native and a member of the Rock Springs sales team. She’s been married to her husband for 20 years and has three amazing children! As a mother of three active teenagers and a lover of being active, Emily enjoys fueling her family with delicious and flavorful meals that they all enjoy. We’re excited to share with you one of the meals she cooks for her family, Cilantro Lime Chicken and Rice. What makes this recipe amazing ...
Fat Farms for Seniors
Researching weight loss camps or fat farms for seniors isn't easy, but if you're over 50 and wondering how to lose weight and get fit again, then you're not alone! It can be difficult finding a program that isn't too intense or too lax, but rather, is unique to you and your personal goals. At Fit Farm at Rock Springs, we believe that fat farms for seniors need to change, which is why we're not a 'fat farm', we're a ...
Calculating the Magic Macro Blend for Weight Loss
Cooking at home is a great way to keep track of your caloric intake when trying to achieve your weight loss goals. However, it can be a bit tricky if you’re cooking your own recipe and have multiple ingredients that you need to account for. There isn’t exactly a nutrition label for Aunt Suzy’s Grilled Salmon Salad with Herbs, Lime, and Creamy Cilantro Dressing recipe after all. If there is, kudos to Aunt Suzy for putting that together! Luckily for ...
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