Let us help you
help your patients
Do you recommend FITNESS, NUTRITION, & MENTAL REVITALIZATION to your clients?
WE DO TOO.
Let us help you
help your patients
Do you recommend FITNESS, NUTRITION, & MENTAL REVITALIZATION to your clients?
WE DO TOO.
Let us help you
help your patients
Do you recommend FITNESS, NUTRITION, & MENTAL REVITALIZATION to your clients?
WE DO TOO.
Discover the ultimate power duo: Fit Farm & Functional Medicine!
Call Now: 615-667-8055
or check out our article, "Enhancing Patient Outcomes: The Synergy Between Fitness Retreats and Functional Medicine," to learn how this powerful combination can lead to a sustainable, positive transformation that will have your patients feeling their best selves.
Read on to learn more!
Discover the ultimate power duo: Fit Farm & Functional Medicine!
Call Now:
615-667-8055
or check out our article, "Enhancing Patient Outcomes: The Synergy Between Fitness Retreats and Functional Medicine," to learn how this powerful combination can lead to a sustainable, positive transformation that will have your patients feeling their best selves.
Read on to learn more!
Unlock Total Wellness in Your Patients
Fit Farm at Rock Springs' all-inclusive residential fitness retreats seek to provide a complete approach to wellness, one that centers on not only physical activity but also proper nutrition and mindful practices. We've helped our clients create sustainable, healthy lifestyle changes and we want to help you help your patients too!
After just 1 week at Fit Farm, guests often begin seeing..
Measurable
Weight Loss
Improved Body Composition
Positive Physical
& Mental Outlook
Balanced Nutrition Knowledge
Higher
Energy Levels
Improved
Overall Wellness
Measurable Weight Loss
Improved Body Composition
Positive Physical & Mental Outlook
Balanced Nutrition Knowledge
Higher Energy Levels
Improved Overall Wellness
imagine what happens from an extended stay of 3, 4, or more weeks!
Fit Farm's residential program offers the unique benefit of allowing guests to stay as long as they need, empowering them to personalize their journey and achieve sustainable results at their own pace by providing..
On-site Lodging ● All Meals & Snacks ● Daily Fitness Classes & Education ● Access to Certified Professionals
and more!
Building a Bridge for Long-term Lifestyle Change
Fit Farm provides a clear map and guidance to help our clients reach and maintain their healthy lifestyle goals. Our weekly formula for success includes FITNESS, NUTRITION, and MENTAL REVITALIZATION to create a solid foundation for our guests to confidently continue their journey no matter where life takes them.
Fitness
Expert Guidance
Before stepping into our gyms, guests meet with our professional trainers to discuss their personal health and wellness goals. Here's what to expect at Fit Farm.Personalized Fitness
Our trainers provide guidance and exercise modifications to meet our guests at their current level while safely ensuring progress.Body Testing
RMR and weekly 3-D body scans are conducted to track body composition changes and produce a visual representation of progress.Nutrition
Balanced Nutrition
Personalized calorie-controlled and macro-balanced meals (view our recipe for success) designed by expert nutritionists provide sustained energy and nourishment.Circadian Rhythm
By establishing a consistent eating schedule and consuming balanced meals, guests improve their internal clock, metabolic health, and overall sense of well-being with higher energy levels.View Sample Menu
Nutrition Classes
Classes led by Fit Farm's chefs and dietitians equip guests with nutritional knowledge to help maintain progress when they return home.Mental Revitalization
Mental Boost
Fit Farm's supportive environment, surrounding nature, wellness activities (such as hiking and yoga), and community of like-minded individuals provides a powerful mental boost and helps our guests feel their best.Behavioral Changes
By providing structure, support, and guidance, Fit Farm empowers guests to break old habits, develop new healthy routines, and cultivate lasting lifestyle improvements in a safe, nurturing, and controlled environment.Wellness Education
Through Fit Farm's Life Coaching, guests gain clarity, set meaningful goals, and overcome obstacles. Guests learn the importance of self-care and well-being through mindful practices to maintain a healthier, happier lifestyle.A Plan for continuing the journey
At Fit Farm, we believe that progress should not stop for our guests once they leave our facility. That's why we equip them with everything they need to continue making strides toward their wellness goals before returning home. Working from their newly gained knowledge and experience, guests will collaborate with our trainers to develop a personalized 14-day plan and will receive two weeks of Fit Farm-approved recipes. With the right knowledge and tools, our guests are empowered to continue achieving great results long after their stay with us.
View Our 14-day Roadmap
Fitness
Expert Guidance
Before stepping into our gyms, guests meet with our professional trainers to discuss their personal health and wellness goals. Here's what to expect at Fit Farm.Personalized Fitness
Our trainers provide guidance and exercise modifications to meet our guests at their current level while safely ensuring progress.Body Testing
RMR and weekly 3-D body scans are conducted to track body composition changes and produce a visual representation of progress.Nutrition
Balanced Nutrition
Personalized calorie-controlled and macro-balanced meals (view our recipe for success) designed by expert nutritionists provide sustained energy and nourishment.Circadian Rhythm
By establishing a consistent eating schedule and consuming balanced meals, guests improve their internal clock, metabolic health, and overall sense of well-being with higher energy levels.View Sample Menu
Nutrition Classes
Classes led by Fit Farm's chefs and dietitians equip guests with nutritional knowledge to help maintain progress when they return home.Mental Revitalization
Mental Boost
Fit Farm's supportive environment, surrounding nature, wellness activities (such as hiking and yoga), and community of like-minded individuals provides a powerful mental boost and helps our guests feel their best.Behavioral Changes
By providing structure, support, and guidance, Fit Farm empowers guests to break old habits, develop new healthy routines, and cultivate lasting lifestyle improvements in a safe, nurturing, and controlled environment.Wellness Education
Through Fit Farm's Life Coaching, guests gain clarity, set meaningful goals, and overcome obstacles. Guests learn the importance of self-care and well-being through mindful practices to maintain a healthier, happier lifestyle.A Plan for continuing the journey
At Fit Farm, we believe that progress should not stop for our guests once they leave our facility. That's why we equip them with everything they need to continue making strides toward their wellness goals before returning home. Working from their newly gained knowledge and experience, guests will collaborate with our trainers to develop a personalized 14-day plan and will receive two weeks of Fit Farm-approved recipes. With the right knowledge and tools, our guests are empowered to continue achieving great results long after their stay with us.
View Our 14-day Roadmap
What Success Looks Like at Fit Farm
At Fit Farm, success is not just about a number on the scale – it's about feeling better, gaining confidence, and building sustainable habits for a lifetime of wellness.
"This is the place you need to go if you want to lose weight.
Fit Farm."
Lee
Lost over 60 pounds at Fit Farm
As one of Fit Farm's first guests, Ginger's story highlights the importance of prioritizing self-care, incorporating the knowledge and skills gained from the program into everyday life, and inspiring loved ones to pursue their own journeys of health and wellness. Read more →
By implementing attainable lifestyle changes, Lee transformed his life. His journey showcases the importance of setting attainable goals, consistency in exercise, and making smart dietary decisions without complete deprivation, ultimately leading to improved health outcomes. Read more →
Gary's inspiring journey at Fit Farm showcases his incredible weight loss transformation of 70 lbs in just nine weeks, highlighting the program's ability to energize and motivate individuals to make significant lifestyle changes in a distraction-free setting. Read more →
Steve's inspiring journey as a busy marketing executive highlights the importance of achieving work-life balance and prioritizing personal health. By harmoniously blending fitness and work, Steve not only achieved weight loss but also emotional and professional transformations. Read more →
I return a few times a year for a mental, physical & spiritual reset. This place is my special place on earth. Thank you.Special shout-out to Linda (Chief Inspiration Officer). I want to to hire you and take you everywhere I go. You are the Best!To the trainers & Ana, you continue to push me and encourage me. Your influence continues even after I leave the farm.
The property, the food, the exercise program and the staff all combine to create a life changing program. I enjoyed my extended time there and I also like to revisit every year or so.
What a life changing place! What a confidence builder!Every single person at this ranch is knowledgeable, helpful, supportive, encouraging, happy, pleasant, and they ALWAYS make you feel like you can do anything. It's hard, but it's fun.These humans will change your life for the better. You will go home feeling like you can conquer the world. AND, the friends you make are definitely life-long friends. "Just Do It"; you won't be disappointed.
My Son Tyler and I went together and had a fabulous week of hard work and weight loss. The entire team is fantastic, the venue is just beautiful and definitely supports 'getting away' to focus on your own health and wellness. We both plan to go back this fall and I highly recommend Fit Farm at Rock Springs to anyone looking to jump-start their health and wellness goals, no matter what they may be! 🙂
This was my second year to visit Fit Farm. From the moment I walked in the door I was made to feel at home. The staff are warm and welcoming as well as incredibly professional. Each day I was excited to be challenged by motivated instructors that work hard to accommodate each guests levels and needs. Not only did I have an incredible experience, I hit my fitness goals and left with a whole new group of friends for life. I will be back soon!
My husband and I recently spent 3 weeks at Rock Springs to reset our lives. I recently retired and we needed to get our exercise and eating back on track. This place did that and more. The trainers are so inspiring and push you to do more than you think you can. The food was great. You would think I would be starving with 1250 calories but I never felt hungry. If you are looking for a change in your lifestyle and need that push in a supportive setting this is the place. We were able to focus on us and not having any outside distractions. I highly recommend this place.
This is my second time back for a week long stay and it was just as incredible as the first time. This was exactly what I needed after recently finding out about new health concerns. The staff and trainers are above and beyond. Making new friends and building new bonds all while creating a support system in a safe environment is one of my favorite unexpected perks that happens every time I stay. Thank you Fit Farm. Can’t wait to come back.
Fit Farm IS a life changing experience not only physically but also socially and personally. Peaceful beautiful setting is only the beginning. The staff excels is problem-solving, customer service, educational and fun experience for all the guess. The workouts are out of this world and totally customized to each individual level and condition. The accommodations are done with great attention to details and comfort. As a guess, all your needs are taking care; food cater specifically to your needs and goals, opportunities to pamper yourself and great social environment.I am already checking my calendar for my next RESETING visit!!!
Just finished week one. Good news - pillows, bed, towels, food, are more than solid. Bad news - it takes consistent work. Great news - the amenities, the staff, the staff, and once more the staff. They will help with the consistency. Kris, Aubrey, Anna, Linda, Hunter and Mike get and want to help. I will check back in another two weeks (aka I am here for 3 weeks).
I'm not sure what I can even type to get across how absolutely amazing this retreat is. From minute number one I felt like family. The trainers were incredible, genuine, knowledgeable and truly made me feel that they were 100% invested in my success. The food was prepared as if we were in a 5 star vacation resort, without lacking in taste or presentation. The general store on premises had everything I needed for my 2 week stay and my room was wonderful, clean and comfortable. From the owner to every member of the staff, and l other clients on site - I made good friends and felt supported, happy and safe during my time spent. I'm already recruiting people to go back with me! I can't wait. Miss you guys!!! 😘
What a great experience. The facility is beautiful, the staff is knowledgeable and encouraging and the food is great. I look forward to returning in the future!
Fit Farm is an awesome experience. Very professional and the accommodations are really comfortable. I will definitely be returning
This place is the perfect way to step into a world for a period of time that focuses on your overall health and well being! The staff is energetic and knowledgeable. You can modify workouts to whatever level you are at and walk the property for exercise. The food is DELICIOUS and so filling! I would highly recommend this to anyone!
One of the best experiences of my life and completely life changing. The grounds are beautiful and the program is well designed and great. The staff makes the experience so enjoyable they have become like family. Linda the do it all manager helped with any needs that came up during my stay. Aubrey, Ana, and Hunter the trainers were well versed training and work so well off each other with their different styles.
Beautiful property, excellent fitness plan. Wonderful staff. Did it for a week and gained strength and flexibility and lost weight. Worked hard but loved it! Hope to return next year.
As one of Fit Farm's first guests, Ginger's story highlights the importance of prioritizing self-care, incorporating the knowledge and skills gained from the program into everyday life, and inspiring loved ones to pursue their own journeys of health and wellness. Read more →
By implementing attainable lifestyle changes, Lee transformed his life. His journey showcases the importance of setting attainable goals, consistency in exercise, and making smart dietary decisions without complete deprivation, ultimately leading to improved health outcomes. Read more →
Gary's inspiring journey at Fit Farm showcases his incredible weight loss transformation of 70 lbs in just nine weeks, highlighting the program's ability to energize and motivate individuals to make significant lifestyle changes in a distraction-free setting. Read more →
Steve's inspiring journey as a busy marketing executive highlights the importance of achieving work-life balance and prioritizing personal health. By harmoniously blending fitness and work, Steve not only achieved weight loss but also emotional and professional transformations. Read more →
I return a few times a year for a mental, physical & spiritual reset. This place is my special place on earth. Thank you.Special shout-out to Linda (Chief Inspiration Officer). I want to to hire you and take you everywhere I go. You are the Best!To the trainers & Ana, you continue to push me and encourage me. Your influence continues even after I leave the farm.
The property, the food, the exercise program and the staff all combine to create a life changing program. I enjoyed my extended time there and I also like to revisit every year or so.
What a life changing place! What a confidence builder!Every single person at this ranch is knowledgeable, helpful, supportive, encouraging, happy, pleasant, and they ALWAYS make you feel like you can do anything. It's hard, but it's fun.These humans will change your life for the better. You will go home feeling like you can conquer the world. AND, the friends you make are definitely life-long friends. "Just Do It"; you won't be disappointed.
My Son Tyler and I went together and had a fabulous week of hard work and weight loss. The entire team is fantastic, the venue is just beautiful and definitely supports 'getting away' to focus on your own health and wellness. We both plan to go back this fall and I highly recommend Fit Farm at Rock Springs to anyone looking to jump-start their health and wellness goals, no matter what they may be! 🙂
This was my second year to visit Fit Farm. From the moment I walked in the door I was made to feel at home. The staff are warm and welcoming as well as incredibly professional. Each day I was excited to be challenged by motivated instructors that work hard to accommodate each guests levels and needs. Not only did I have an incredible experience, I hit my fitness goals and left with a whole new group of friends for life. I will be back soon!
My husband and I recently spent 3 weeks at Rock Springs to reset our lives. I recently retired and we needed to get our exercise and eating back on track. This place did that and more. The trainers are so inspiring and push you to do more than you think you can. The food was great. You would think I would be starving with 1250 calories but I never felt hungry. If you are looking for a change in your lifestyle and need that push in a supportive setting this is the place. We were able to focus on us and not having any outside distractions. I highly recommend this place.
This is my second time back for a week long stay and it was just as incredible as the first time. This was exactly what I needed after recently finding out about new health concerns. The staff and trainers are above and beyond. Making new friends and building new bonds all while creating a support system in a safe environment is one of my favorite unexpected perks that happens every time I stay. Thank you Fit Farm. Can’t wait to come back.
Fit Farm IS a life changing experience not only physically but also socially and personally. Peaceful beautiful setting is only the beginning. The staff excels is problem-solving, customer service, educational and fun experience for all the guess. The workouts are out of this world and totally customized to each individual level and condition. The accommodations are done with great attention to details and comfort. As a guess, all your needs are taking care; food cater specifically to your needs and goals, opportunities to pamper yourself and great social environment.I am already checking my calendar for my next RESETING visit!!!
Just finished week one. Good news - pillows, bed, towels, food, are more than solid. Bad news - it takes consistent work. Great news - the amenities, the staff, the staff, and once more the staff. They will help with the consistency. Kris, Aubrey, Anna, Linda, Hunter and Mike get and want to help. I will check back in another two weeks (aka I am here for 3 weeks).
I'm not sure what I can even type to get across how absolutely amazing this retreat is. From minute number one I felt like family. The trainers were incredible, genuine, knowledgeable and truly made me feel that they were 100% invested in my success. The food was prepared as if we were in a 5 star vacation resort, without lacking in taste or presentation. The general store on premises had everything I needed for my 2 week stay and my room was wonderful, clean and comfortable. From the owner to every member of the staff, and l other clients on site - I made good friends and felt supported, happy and safe during my time spent. I'm already recruiting people to go back with me! I can't wait. Miss you guys!!! 😘
What a great experience. The facility is beautiful, the staff is knowledgeable and encouraging and the food is great. I look forward to returning in the future!
Fit Farm is an awesome experience. Very professional and the accommodations are really comfortable. I will definitely be returning
This place is the perfect way to step into a world for a period of time that focuses on your overall health and well being! The staff is energetic and knowledgeable. You can modify workouts to whatever level you are at and walk the property for exercise. The food is DELICIOUS and so filling! I would highly recommend this to anyone!
One of the best experiences of my life and completely life changing. The grounds are beautiful and the program is well designed and great. The staff makes the experience so enjoyable they have become like family. Linda the do it all manager helped with any needs that came up during my stay. Aubrey, Ana, and Hunter the trainers were well versed training and work so well off each other with their different styles.
Beautiful property, excellent fitness plan. Wonderful staff. Did it for a week and gained strength and flexibility and lost weight. Worked hard but loved it! Hope to return next year.
*Results may vary
Who We Are
Fit Farm at Rock Springs is a team of dedicated individuals who are passionate about helping others achieve their health and wellness goals.
Fit Farm Training Team
Over 40 years of combined experienceLaura Henry MS, RDN
Fit Farm DietitianFit Farm Training Team
Over 40 years of combined experienceLaura Henry MS, RDN
Fit Farm DietitianFit Farm Training Team
Over 40 years of combined experienceLaura Henry MS, RDN
Fit Farm DietitianWe understand that reclaiming your health can be a challenging journey, and our mission is to make it more accessible and enjoyable for everyone. You'll find a supportive community of like-minded individuals at Fit Farm, who will motivate and inspire you to achieve your goals. Our team is made up of certified trainers, nutritionists, and dietitians who are experts in their fields, and they are committed to providing personalized attention to each and every guest. Whether you're looking to lose weight, build muscle, or simply improve your overall well-being, Fit Farm at Rock Springs can help you reach your full potential.
We invite you to learn more about how Fit Farm became such a transformative place through our articles below.
AS SEEN ON
Frequently Asked Questions
We understand that embarking on a fitness and weight loss journey can be a daunting task. That's why we've compiled a list of some of the most common questions we receive from guests before they book their stay. You can view our full FAQs here.
When do you offer your retreats?
At Fit Farm, we understand the importance of taking a break from our everyday lives to recharge and focus on our health and wellness. That's why we offer our weekly fitness and weight loss retreats throughout the year, accommodating a variety of schedules and preferences (with the exception of the last 2 weeks of the year when we close for the holidays).What's included in the program?
Up to 7 hours of group fitness classes and daily education workshops, testing, group outings, all meals, luxurious accommodations, and amenities such as a movie theater, sauna, pool, hot tub, and more. Guests also have the option to upgrade their retreat experience for further comprehensive learning and understanding of their health.View Program Details
What is the cost to attend?
Our flexible pricing options allow guests to select the perfect accommodations and program that match their needs and budget. With discounts based on length of stay, the longer the stay, the more you save. Guests can enjoy a 10% discount for a 4-7 week stay and a 15% discount for 8+ weeks.What's a typical day like on the farm?
Not many people spend 6-7 hours a day in the gym. We don't either. It's 6-7 hours of movement with a variety of classes, intensity levels, and recovery. We also know this isn't sustainable when our guests leave, which is why our carefully designed program gives you the jump start you need to experience measurable results and ultimate success!View Sample Schedule
What's the food like?
The Fit Farm chefs prepare genuine, wholesome cuisine that's both healthy and delicious. Since every meal plan is customized to suit our guests' objectives, they can be confident that every calorie-controlled and macro-balanced dish is thoughtfully crafted. We offer five satisfying, nutrient-balanced meals daily, ensuring that everyone is well-fed and nourished all day long.View Sample Menu
What are your dietary accommodations?
Fit Farm's program is designed to cater to a wide range of dietary restrictions thanks to the expertise of our registered dietitian. Our team works closely with guests to craft personalized meal plans that align with their specific needs and goals. Whether someone is vegan, gluten-free, or has other dietary restrictions, we have the knowledge and resources to create meals that are both delicious and nutritious.View Dietary Accommodations
When do you offer your retreats?
At Fit Farm, we understand the importance of taking a break from our everyday lives to recharge and focus on our health and wellness. That's why we offer our weekly fitness and weight loss retreats throughout the year, accommodating a variety of schedules and preferences (with the exception of the last 2 weeks of the year when we close for the holidays).What's included in the program?
Up to 7 hours of group fitness classes and daily education workshops, testing, group outings, all meals, luxurious accommodations, and amenities such as a movie theater, sauna, pool, hot tub, and more. Guests also have the option to upgrade their retreat experience for further comprehensive learning and understanding of their health.View Program Details
What is the cost to attend?
Our flexible pricing options allow guests to select the perfect accommodations and program that match their needs and budget. With discounts based on length of stay, the longer the stay, the more you save. Guests can enjoy a 10% discount for a 4-7 week stay and a 15% discount for 8+ weeks.What's a typical day like on the farm?
Not many people spend 6-7 hours a day in the gym. We don't either. It's 6-7 hours of movement with a variety of classes, intensity levels, and recovery. We also know this isn't sustainable when our guests leave, which is why our carefully designed program gives you the jump start you need to experience measurable results and ultimate success!View Sample Schedule
What's the food like?
The Fit Farm chefs prepare genuine, wholesome cuisine that's both healthy and delicious. Since every meal plan is customized to suit our guests' objectives, they can be confident that every calorie-controlled and macro-balanced dish is thoughtfully crafted. We offer five satisfying, nutrient-balanced meals daily, ensuring that everyone is well-fed and nourished all day long.View Sample Menu
What are your dietary accommodations?
Fit Farm's program is designed to cater to a wide range of dietary restrictions thanks to the expertise of our registered dietitian. Our team works closely with guests to craft personalized meal plans that align with their specific needs and goals. Whether someone is vegan, gluten-free, or has other dietary restrictions, we have the knowledge and resources to create meals that are both delicious and nutritious.View Dietary Accommodations
Don’t let your patients lose steam..
..by trying to find a solution on their own. Prescribe Fit Farm at Rock Springs where we provide everything you need under one roof. Get in touch with us through the form below so we can help you carry out your patient's lifestyle plan.
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© 2023 Fit Farm at Rock Springs. All rights reserved
© 2023 Fit Farm at Rock Springs. All rights reserved
