25 Useful Holiday Gifts for Weight Loss Journeys

Useful Holiday Gifts for Weight Loss

Shopping for the perfect holiday gift can be stressful, especially when it comes to the fitness market. Navigating the endless products that boast claims for weight loss and improved quality of life can be overwhelming. Which product actually works and what’s just a cash grab? That’s why our team at Fit Farm at Rock Springs has put together this collection of USEFUL holiday gifts for weight loss journeys to help make navigating through all the noise easier and less stressful. …

Cranberry Pecan Oatmeal Recipe

Cranberry Pecan Oatmeal Recipe

Spice up the season with a healthy twist on this solid morning favorite: Cranberry Pecan Oatmeal. This hearty breakfast recipe will keep you feeling full throughout the day while also powering you through the holidays.Yields: 2 ServingsPrep time: 5 mins | Ready in: 2 hoursCalories: 375.78kcal | Fat: 20.43g | Carbs: 32.86g | Protein: 15.12gIngredients 2/3 cup Rolled Oatmeal 1 tbsp Chia Seeds 3 tbsp Dried Cranberries, No Sugar Added 2 tbsp Unsweetened Dried Coconut 2 tbsp Dried Pecans 1/2 …

What’s Your Fitness Level?

What's Your Fitness Level Fit Farm

When it comes to fitness, everyone has to start from somewhere. Doesn’t matter if you’re a seasoned veteran in the gym or participate in marathons on the regular, we were all beginners at one point. Just like learning to ride a bicycle, there’s a process to become familiar with fitness. There is no one-size-fits-all for fitness and exercise. What works for you may not work for someone else. It all depends on your goals and what you want to achieve …

Spooktacular Alumni Week – 2022

Spooktacular Alumni Week 2022

Happy Halloween! We wrapped up another spooktacular Fit Farm alumni week yesterday that was filled with thrills, chills, and calorie kills! Fit Farm alumni reunited with old friends, many returning from last year’s Halloween alumni week, and there were several new faces that joined in on the fun! This year’s event was packed with festivities from start to finish and we’ve got a recap of the highlights below!Sunday was our meet-and-greet dinner. Many alumni reunited and new friendships began to …

Fitness For All Ages

Fitness For All Ages

Much like the seasons, our bodies change as each new day comes and goes. We experience many transformations as we age and mature, all unique and unfamiliar. With age comes wisdom over time. But what if we could get ahead of the ball and enter each new year prepared with the knowledge and know-how to slow Father Time down? The more you understand about what happens as you age, the better you set yourself up for a lifelong of healthy …

Fitness In Your 20s and 30s

Fitness in your 20s and 30s

A common misconception is when you’re in your 20s or even 30s, you don’t really need to exercise and can eat whatever you want because you’re young and therefore, healthy. The reality is that’s simply not true. In fact, this is a crucial time now more than ever to take care of your body. As you age and enter each new decade of your life, you will feel the effects of the decisions you make now. These two decades in …

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Cinnamon Roasted Butternut Squash Recipe

Cinnamon Roasted Butternut Squash Recipe

Are you ready for a healthy fall treat? Emily has shared with us her butternut squash recipe that’s filled with the amazing flavors of the season that make this an excellent side dish. Pair this with a lean meat and your favorite veggies and you’ll be FALLing in love.Yields: 4 Yellow Plate* ServingsPrep time: 10 mins | Cook time: 30 mins | Total time: 40 minsCalories (1/4 of recipe): 140.13kcal | Fat: 7.125g | Carbs: 17.5g | Protein: 1.5g*Yellow Plate: …

5 Steps For Staying Motivated

5 Steps for Staying Motivated

It’s natural to have the desire to better yourself and we often start this process by setting goals. Big or small, goal setting is the first step in the journey of improving our lives and is, quite frankly, the easiest step. It’s simple to say that you want to lose “x” number of pounds, or that you want to be more active; however, the real challenge lies in following through with those goals. Properly understanding the driving force behind your …

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Frequently Asked Questions – Fit Farm Fitness & Weight Loss Retreats

Frequently Asked Questions Fit Farm Retreats

If you’ve never attended one of our fitness or weight loss retreats, or any retreat in general, you probably have a lot of questions. You are not alone. Finding the right retreat that matches your goals is extremely important. That’s why we’re sharing some of the commonly asked questions the Fit Farm at Rock Springs sales team gets asked by potential future guests. Every month we’re reaching out to our sales team to see what common questions they’re currently being …

Cilantro Lime Chicken and Rice Recipe

Cilantro Lime Chicken and Rice Recipe

Meet Emily, a Tennessee native and a member of the Rock Springs sales team. She’s been married to her husband for 20 years and has three amazing children! As a mother of three active teenagers and a lover of being active, Emily enjoys fueling her family with delicious and flavorful meals that they all enjoy. We’re excited to share with you one of the meals she cooks for her family, Cilantro Lime Chicken and Rice. What makes this recipe amazing …