Summer is finally here and so is the fun! We like to celebrate the beautiful, sunny weather with exciting outdoor activities that remind us what it’s like to laugh like a kid again. Kickball, pickleball, volleyball, basketball, frisbee golf, and so much more are all waiting for you on the farm! Of course, we can’t forget the pool, the very heart of summer itself! Imagine jumping into a cool, refreshing body of water on a hot, sunny day. The summer …

The weather here in Castalian Springs, TN, has been gorgeous – perfect for outdoor activities like hiking the natural beauty of Tennessee’s foothills! Hiking is an excellent opportunity to rekindle your relationship with nature while reaping an abundance of health benefits. It’s nature’s therapy. That’s why we here at Fit Farm at Rock Springs have incorporated weekly outings (weather permitting) beyond the farm that are amazing fitness experiences!Hikes at Fit Farm are more than just a walk on a trail. …

Spring has sprung at Fit Farm at Rock Springs, and you know what that means! It’s time to get ready to embrace the beautiful weather Tennessee has to offer with more outdoor activities, including the return of water aerobics! Our 200-acre private horse farm is the perfect backdrop to enjoy the beautiful scenery that Tennessee has to offer while working up a sweat. Our trainers are carefully watching the weather to ensure the proper outdoor conditions are met to utilize …

Are you winning the race to get in shape? Summer is quickly approaching and you know what that means. It’s a race to feel good about putting on that new swimsuit! Here at the farm, it’s not a sprint, but a marathon to get fit. One week at one of our Weight Loss Retreats is equivalent to an entire month in the gym! Trying to determine how long to come to one of our retreats can be one of the …

Love is in the air on the farm!February is known as the month of love and this month’s buzz on the farm is loving yourself and others. With everything from having several couples experiencing our retreats together, to our educational topic of The Five Love Languages, to words of inspiration from our housekeeper, Taylor, “love” is certainly in the air here at the farm.Coming to the farm in March 2022Pickleball CourtPickleball is one of the fastest-growing sports in the US …