Measuring Fitness Results feet on scale

Guaranteed Measurable Fitness Results

Rock Springs Retreat Center / March 31, 2021 / rockspringsrc / 0

When we begin our fitness and weight loss journey, we all want to see the fruit of our labor. We may take a photo at the beginning and of our progression, and record our numbers on the scale to see how much weight we’ve lost, but what does all of that truly mean? How is our body really transforming? Sometimes seeing stagnant numbers can be discouraging, but just because the scale says you aren’t losing weight doesn’t mean good things aren’t happening. It’s easy to lose motivation without seeing clear and understandable results. What if there was an easier way to see and understand your fitness transformation? Real, guaranteed measurable fitness results are possible at Fit Farm at Rock Springs Retreat Center.

Here you will engage in up to 7 hours of daily health and fitness activities. Your reward for working so hard? Measurable results in strength, endurance, body composition, and overall increased fitness. Whether you aim to lose inches and pounds or gain energy and strength, Fit Farm will help you reach your full potential with our fitness and weight loss retreats.

Here’s How Fit Farm Measures Your Fitness Progress

With a data-driven approach, Fit Farm utilizes these methodologies to achieve a real “body reset” that makes true fitness and weight loss a sustainable reality to our guests.

Resting Metabolic Rate

Resting Metabolic Rate RMR

The Resting Metabolic Rate test (RMR) determines the amount of energy (calories) your body uses at rest. This measurement is made by analyzing the oxygen your body uses versus the carbon dioxide your body produces during aerobic (oxygen utilizing) metabolism. This starting metric is critical to both onboarding the program at the right level and ongoing course correction.

Want to learn more about RMR and how it affects your fitness journey? Read our blog, “What is RMR and Why is It So Important?” 


STYKU 3D Body Scanning

 Man and Woman Styku Testing Weight Loss Results

Fit Farm uses the most cutting-edge body scanner in the world to extract measurements, shape, composition, and other insights to power their data-driven approach to fitness and wellness. Their STYKU scanners assemble a 3D model from over 600 infrared images taken in seconds, not minutes. This means fewer errors in measurement and minimal testing time for you! With this state-of-the-art technology, measurable results can be clearly seen as you continue to progress during your fitness journey.


FitBit Integration (Heart Rate Monitor)

FitBit Heart Monitor to Measure Your Fitness Level at Fit Farm

Fit Farm’s trainers capture your integrated FitBit data from day one of your program. Your training experience is captured and customized in a mindful, adaptive approach. In conjunction with their kitchen lab’s calorie and macro-balanced nutritional meal program, this real-time course correction makes for maximum results without having to guess at your progress!


Hydro-static (Dunking) Body Fat Testing

Hydrostatic Testing at Rock Springs Retreat Center to Measure Your Weight

For those looking to know their most accurate body fat measurement, Fit Farm offers an upgraded testing package that includes a Hydro-static dunk tank test. This ‘gold standard’ of determining body composition is one of the most accurate ways to measure body fat available and is utilized by athletes worldwide. Hydro-static testing can be accurate to 1.8 to 2.8% compared to other methods.


Guaranteed Measurable Fitness Results Based on Your Personal Goals

Measurable Fitness Results at Fit Farm

The all-inclusive fitness retreat at Fit Farm includes a guarantee of measurable results based on your personal weight loss and fitness goals. Whether you are at the beginning of your journey, looking to make a difference in your general health and wellness, or fully invested in making a total life change, committing and investing in yourself with measurable results is key.


Custom-built Training Facilities and On-site Accommodations

Measuring Your Fitness Results at Rock Springs Retreat Center

Fit Farm at Rock Springs is the only fitness retreat to feature its own custom-built training facilities. All are designed with great care for the needs of their total-solution fitness program. Fit Farm’s unique campus is the only residential fitness experience to boast its own fully managed accommodations. There’s no need for a hotel shuttle or a lengthy drive to your room. Everything you need is at your fingertips to help you stay focused on your fitness journey!


Confirmed Weighable Results From Previous Guests

Don’t just take our word for it! See what our previous guests have to save about how they achieved their weight loss and fitness goals with the help of Fit Farm! Check out testimonials left by previous guests!


The testing provided at Fit Farm at Rock Springs brings your results to a whole new level. The ultimate sense of satisfaction and a reward like no other for your hard work is within your grasp!

Ready to start your fitness journey and get real, guaranteed measurable fitness results? Contact Fit Farm at Rock Springs Retreat Center today and let’s get moving!