Pumpkin Spice Protein Shake

Pumpkin Spice Protein Shake

Rock Springs Retreat Center / January 4, 2022 / rockspringsrc / 0

When you think of fall, what is the first thing that comes to mind? Flannel, a brisk morning breeze, warm coffee…and pumpkins? Tis the season for pumpkin spice! If you love the infamous Pumpkin Spice Latte from Starbucks, this recipe is for you. We have discovered the perfect healthy alternative for the seasonal treat. We call our version, The Pumpkin Spice Protein Shake, or the PSPS. Not only is this shake healthy, but with the combination of spices and flavors, you can satisfy all your pumpkin cravings.

Pumpkins are fall’s super fruit. They are packed with immune-boosting vitamins and minerals. During fall, sickness tends to creep in with colder weather. Pumpkin can help armor your immune system because the fruit is high in beta-carotene, which your body turns into vitamin A. In this recipe, we are enhancing the fruit’s health benefits and accentuating the hearty flavor.

This PSPS will taste more like a treat than your average protein shake.


  • 1 cup Unsweetened Almond Milk
  • 1/2 cup 100% Pure Pumpkin Puree
  • 1 scoop Vanilla Protein Powder
  • 1/2 tsp Pumpkin Pie Spice
  • Pinch of Nutmeg
  • 6 Ice Cubes


  1. Place all of the ingredients into a blender.
  2. Blend to desired consistency.
  3. Add a little more almond milk for a thinner consistency if desired.
  4. Pour into a cup and enjoy!


Not only is this recipe mouthwatering, but it is so simple to make. Fit Farm is all about creating a balanced lifestyle where you can still enjoy all of your favorite things in a healthy way! Ok, now it is time to grab your favorite flannel and enjoy your first guilt-free Pumpkin Spice Protein Shake!


Let us know if you tried this Pumpkin Pie Protein Shake recipe and be sure to follow us on social media for the latest health and wellness news! For more recipes, check out our blog!