It’s no secret that as we age, our body begins to slow down and things aren’t as easy to do as they once were before. Strides that we make to be healthier and more fit require more and more effort as we enter new age groups. As you reach the age group between your 40’s and 50’s, you’ll find that you’re having a harder time keeping weight off. This is natural, as your metabolism is slowing down and your body …
Three Ways to Boost Your Metabolism
Metabolism – the elusive feature that controls how the body uses energy and burns calories. There are a lot of articles across the web promising quick and easy ways to improve your metabolism and burn calories faster. It would be wonderful if all those were true. Unfortunately, as many of you already know, metabolism can be a tricky thing to maintain, much less improve, and as we age our metabolism begins to slow down. So, we’ve done deep research and …
Break Through the Fitness Plateau
Perhaps the most frustrating point in everyone’s fitness journey is the dreaded plateau. You’ve worked so hard, cleaned up your diet, you’re exercising every day, and you’re just stuck. Those last pesky pounds will not budge. Fortunately, this is common and there are some simple tricks that will work to get you past the fitness plateau, as long as you work at it. Break the routine, overcome the plateau We talk a lot about the value of routines, but there …
4 Fitness Trends You Need to Try
There are a multitude of posts about the hottest fitness trends that you absolutely must try right now! Truth be told, while it’s great to be aware of new exercise trends, it’s more beneficial to find a fitness program that is most effective for your needs. We have selected a well-rounded group of current fitness trends that pay off in different ways: HIIT, Group Training, Zoom Training, and Strength Training. The choices are purposeful because we know that nurturing and …