With all of the holiday festivities and parties going on, it’s only natural to want to partake in the holiday cheer with a couple of festive cocktails. It can be a struggle to stay on track with your goals during this time of year. Here at Fit Farm at Rock Springs, we focus on real-life results! The key is all about portion and moderation, not the absence of your personal joy or social life. We want you to have fun, …
Holiday Cheer Without the Fear!
We all want to have a little cheer around the holidays. And whether you’re in tip-top shape or not, a little alcohol can make your celebrations a little bit cheerier. However, when you’ve worked hard to get into (or maintain your) shape all year, you don’t want to throw away your progress over a few high-caloric drinks. But what if you could have a holiday drink or two without worrying that you’re going to blow your nutritional plan? And what …
Holiday Gift Guide: Best Fitness Gifts of 2021
It’s that time of year again when we start gathering ideas for holiday gifts for our loved ones! Our team and professional trainers have put together this awesome list of gifts that will complement any fitness journey and give Santa a run for his money! No matter your budget, you’ll find the perfect holiday gift from this list that’ll bring them joy with our ultimate gift-giving guide! All products featured on Rock Springs Retreat Center are independently selected by our …
Eat Your Way to a Happier Holiday Waistline
6 SIMPLE EATING HACKS TO GET YOUR WAISTLINE THROUGH THE HOLIDAYS! It’s the holiday season, and no matter what you’re celebrating or why, if there’s one thing that Americans know how to do when we get together to celebrate, it’s EAT. From that Thanksgiving spread with candied yams, green bean casserole, and pumpkin pie, to that New Year’s Eve celebration with cocktail weenies, spinach, and artichoke dip, and champagne, holidays mean food and lots of it! And don’t forget about …