We know what you’re thinking. Fitness camps are designed for people who are dangerously obese and need serious intervention to get them back on the right track. That’s a common misconception, but it’s actually not true. It turns out, people of various weights and fitness levels attend fitness camps every year. Some even visit multiple times a year. When it comes to making real lifestyle changes, people are realizing fitness camps are the perfect setting to jumpstart or continue achieving …
Exercise You Need to Lose Weight
Exercise is one of the most talked-about subjects in the world, and likely a source of much procrastination as well. If you’re trying to maximize the results of your exercise routine, it may seem like a guessing game as to the right amount of exercise you need to lose weight. Wondering how to find that perfect balance? One thing that is often a result of creating unrealistic goals for yourself is an unmanageable degree of discouragement, which can ultimately cause …