What Exactly is Resting Metabolic Rate and Why Should I Care? Let’s face it, there’s a lot involved in the science behind fitness, and it can be a bit overwhelming, especially for those who are just starting their journey. It’s intimidating when you are coming from the outside and you see acronyms like RMR, BMR, REE, etc. What does all of that mean and why is it important to know when I’m just starting? While we could get into the …