There are a multitude of posts about the hottest fitness trends that you absolutely must try right now! Truth be told, while it’s great to be aware of new exercise trends, it’s more beneficial to find a fitness program that is most effective for your needs. We have selected a well-rounded group of current fitness trends that pay off in different ways: HIIT, Group Training, Zoom Training, and Strength Training. The choices are purposeful because we know that nurturing and …