It’s February and “love is in the air.” While love comes in many forms, how it’s communicated is not universal for each individual. One person may show their affection through words, another person through actions. That’s what makes love such a beautiful and complex part of life! I bet you’re wondering what this has to do with fitness and weight loss, huh? Well, believe it or not, wellness and mindfulness are just as important in your journey! It’s so important, …