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AS SEEN ON
CNN Travel
The View
Cheddar News
Tennessean
Nashville Lifestyles
Nashville Scene
News Channel 5 Nashville
AS SEEN ON
CNN Travel
The View
Cheddar News
Tennessean
Nashville Lifestyles
Nashville Scene
News Channel 5 Nashville
AS SEEN ON
CNN Travel
The View
Cheddar News
Tennessean
Nashville Lifestyles
Nashville Scene
News Channel 5 Nashville
AS SEEN ON
CNN Travel
The View
Cheddar News
Tennessean
Nashville Lifestyles
Nashville Scene
News Channel 5 Nashville

Nashville's destination meant to be experienced.

Ready to laugh like a kid again? Let us help you plan your visit to Rock Springs.

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Welcome to
Rock Springs Retreat Center

Our 200-acre retreat center is the home of our many product offerings, all designed to provide engaging activities that leave a lasting impression. We host a year-round fitness and weight loss retreat where our guests have a residential fitness experience designed to help them achieve their wellness goals. In addition, we offer onsite event spaces for single or multi-day use for functions such as corporate, private, or organizational parties and retreats, weddings, showers, and community events.

Our versatile indoor and outdoor event space is located right here in Middle Tennessee offering the serenity of farm life, the conveniences of all-inclusive accommodations, and a wealth of activities that can be customized for any event.

Our Fitness, weight loss, and specialty retreats

are the perfect way to reset your pace for life. If it’s through physical fitness, a new love for food, or both, our fitness and culinary experts will help you embrace a new passion and welcome wellness into your life.

We are also a Full-service event space and wedding venue

accommodating everything from family reunions to corporate events. Combine our fun activities and beautiful landscape with your personal style for your perfect event.

See for yourself all that Rock Springs has to offer.

offerings

Whether you are here for a fitness retreat, group event, wedding, or the day spa, the activities we provide will make your time at RSRC something to remember.
Lady in hot tub Rock Springs Retreat Center

FITNESS & WEIGHT LOSS RETREATS

TRANSFORM YOUR BODY AND MIND.

Life's too short to settle. Our retreats are designed to help you transform your body and mind through an integrative approach to wellness. Learn more about how our retreats can help you take your health and fitness to the next level.

explore our retreats
Wedding Venue at Rock Springs bride with bouquet

WEDDINGS

Aligned with your vision.

A wedding venue needs to be flexible, accommodating, and most importantly, aligned with your vision. Rock Springs isn’t your typical hotel banquet hall. We’re all about awakening your inner child with engaging amenities that are sure to leave a lasting impression on your guests.

plan your wedding
Private Events at Rock Springs

PRIVATE EVENTS

FAMILY REUNION, BIRTHDAY PARTY OR HOLIDAY GATHERING?  

Are you looking for a unique destination location for a family reunion birthday party, or holiday gathering? Look no further. Rock Springs Retreat Center has everything you need to host an unforgettable private event.

plan your event
Corporate Events at Rock Springs team meeting

CORPORATE EVENTS

RECONNECT WITH YOUR TEAM. 

Research shows that physical activity and experiential learning can strengthen bonds and stimulate creativity. What better way to reconnect with your team than to get outside and get moving? With an abundance of exciting activities to choose from, Rock Springs is the ideal location for your next corporate event.

strengthen your team

THE RESORT

The resort's breathtaking natural beauty is enhanced by a wide array of activities that invite visitors to engage and reflect. Onsite lodging is available to accommodate guests who attend a wellness retreat or private event.

Explore the RESORT

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Explore the Upcoming Events at Rock Springs

Explore all of our upcoming retreats, community events, and organized off-site excursions to help you plan for your next trip to Rock Springs Retreat Center.

View our calendar for a full list of our upcoming events.
 

No Events

Kim Zook-SimonovichKim Zook-Simonovich
18:58 06 Sep 22
What a life changing place! What a confidence builder!Every single person at this ranch is knowledgeable, helpful, supportive, encouraging, happy, pleasant, and they ALWAYS make you feel like you can do anything. It's hard, but it's fun.These humans will change your life for the better. You will go home feeling like you can conquer the world. AND, the friends you make are definitely life-long friends. "Just Do It"; you won't be disappointed.
Julie AtwoodJulie Atwood
19:45 29 Jun 22
My Son Tyler and I went together and had a fabulous week of hard work and weight loss. The entire team is fantastic, the venue is just beautiful and definitely supports 'getting away' to focus on your own health and wellness. We both plan to go back this fall and I highly recommend Fit Farm at Rock Springs to anyone looking to jump-start their health and wellness goals, no matter what they may be! 🙂
Jill SheehanJill Sheehan
22:04 01 Jun 22
This was my second year to visit Fit Farm. From the moment I walked in the door I was made to feel at home. The staff are warm and welcoming as well as incredibly professional. Each day I was excited to be challenged by motivated instructors that work hard to accommodate each guests levels and needs. Not only did I have an incredible experience, I hit my fitness goals and left with a whole new group of friends for life. I will be back soon!
dena vandigriffdena vandigriff
01:03 10 May 22
My husband and I recently spent 3 weeks at Rock Springs to reset our lives. I recently retired and we needed to get our exercise and eating back on track. This place did that and more. The trainers are so inspiring and push you to do more than you think you can. The food was great. You would think I would be starving with 1250 calories but I never felt hungry. If you are looking for a change in your lifestyle and need that push in a supportive setting this is the place. We were able to focus on us and not having any outside distractions. I highly recommend this place.
Taylor ColeTaylor Cole
18:48 06 Mar 22
This is my second time back for a week long stay and it was just as incredible as the first time. This was exactly what I needed after recently finding out about new health concerns. The staff and trainers are above and beyond. Making new friends and building new bonds all while creating a support system in a safe environment is one of my favorite unexpected perks that happens every time I stay. Thank you Fit Farm. Can’t wait to come back.
Nella RosalesNella Rosales
17:10 21 Feb 22
Fit Farm IS a life changing experience not only physically but also socially and personally. Peaceful beautiful setting is only the beginning. The staff excels is problem-solving, customer service, educational and fun experience for all the guess. The workouts are out of this world and totally customized to each individual level and condition. The accommodations are done with great attention to details and comfort. As a guess, all your needs are taking care; food cater specifically to your needs and goals, opportunities to pamper yourself and great social environment.I am already checking my calendar for my next RESETING visit!!!
Christopher N. HoltbyChristopher N. Holtby
20:31 06 Feb 22
Just finished week one. Good news - pillows, bed, towels, food, are more than solid. Bad news - it takes consistent work. Great news - the amenities, the staff, the staff, and once more the staff. They will help with the consistency. Kris, Aubrey, Anna, Linda, Hunter and Mike get and want to help. I will check back in another two weeks (aka I am here for 3 weeks).
Jillian SmithJillian Smith
23:18 10 Dec 21
I'm not sure what I can even type to get across how absolutely amazing this retreat is. From minute number one I felt like family. The trainers were incredible, genuine, knowledgeable and truly made me feel that they were 100% invested in my success. The food was prepared as if we were in a 5 star vacation resort, without lacking in taste or presentation. The general store on premises had everything I needed for my 2 week stay and my room was wonderful, clean and comfortable. From the owner to every member of the staff, and l other clients on site - I made good friends and felt supported, happy and safe during my time spent. I'm already recruiting people to go back with me! I can't wait. Miss you guys!!! 😘
Christine RamseyChristine Ramsey
01:09 21 Nov 21
What a great experience. The facility is beautiful, the staff is knowledgeable and encouraging and the food is great. I look forward to returning in the future!
Toby MooreToby Moore
18:08 11 Nov 21
Fit Farm is an awesome experience. Very professional and the accommodations are really comfortable. I will definitely be returning
This place is the perfect way to step into a world for a period of time that focuses on your overall health and well being! The staff is energetic and knowledgeable. You can modify workouts to whatever level you are at and walk the property for exercise. The food is DELICIOUS and so filling! I would highly recommend this to anyone!
Gary SGary S
19:40 07 Sep 21
One of the best experiences of my life and completely life changing. The grounds are beautiful and the program is well designed and great. The staff makes the experience so enjoyable they have become like family. Linda the do it all manager helped with any needs that came up during my stay. Aubrey, Ana, and Hunter the trainers were well versed training and work so well off each other with their different styles.
Cathy TruemperCathy Truemper
23:43 04 Sep 21
Beautiful property, excellent fitness plan. Wonderful staff. Did it for a week and gained strength and flexibility and lost weight. Worked hard but loved it! Hope to return next year.
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