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nFocus - An Escape With a Goal

Nashville's destination meant to be experienced.

Ready to laugh like a kid again? Let us help you plan your visit to Rock Springs.

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Welcome to
Rock Springs Retreat Center

Our 200-acre retreat center is the home of our many product offerings, all designed to provide engaging activities that leave a lasting impression. We host a year-round fitness and weight loss retreat where our guests have a residential fitness experience designed to help them achieve their wellness goals.

Rock Springs Retreat Center is here to help you hit the reset button. Our focus is to bring people together through shared experiences that promote physical activity and emotional well-being. To guide you out of the mundane and make you feel vital, alive, and connected. Our retreats are designed to help you transform your body and mind.

Our Fitness, weight loss, and specialty retreats

are the perfect way to reset your pace for life. If it’s through physical fitness, a new love for food, or both, our fitness and culinary experts will help you embrace a new passion and welcome wellness into your life.

See for yourself all that Rock Springs has to offer.

Our Retreats

Life's too short to settle. Our retreats are designed to help you transform your body and mind through an integrative approach to wellness. Learn more about how our retreats can help you take your health and fitness to the next level.

Fit Farm Fitness Retreats

Drop inches, shed pounds, gain strength
Are you committed to transforming your body?  Then this is the retreat for you. If you want to drop inches, shed pounds, and gain strength, or level up your training, we’ll help you realize your full potential. We also hold special events for couples and families throughout the year where you can enjoy the experience together.
fitness retreats

Fit Farm Weight Loss Retreats

Physical fitness, education, and support
A weight-loss journey is more than watching the number on the scale go down. It is a full mind and body transformation that starts when you commit to YOU. Weight loss isn’t complicated, but it does take time and thoughtfulness to do it the right way. Our weight loss retreat provides you with a structured program including fitness, nutrition, and education so you have the confidence to maintain the new you after returning home. Are you ready for your transformation?
weight loss retreats

Hit the reset button.

Need help deciding which retreat is right for you? Call now our fill out this form, and a member of our team will get back to you.

Recharge and Renew on our Adult Playground just 40 Minutes North of Nashville

Recharge your battery and renew your enthusiasm for life on our 200 acres in the lush green hills of Middle Tennessee. The resort's breathtaking natural beauty is enhanced by a wide array of amenities and activities that invite visitors to engage and reflect. Utilize our expansive fitness facilities, take a hike on our local trails, and relax at night in our generously-appointed cabins available to all retreat guests.

Rock springs retreats include

  • Access to certified personal trainers, nutritionists, and wellness specialists
  • 15 exclusive training areas, spanning 80,000 square feet, across 200 acres
  • On-site accommodations exclusive to Fit Farm guests
  • Seasonal produce directly from our garden
  • Personalized meal plans

the resort

Take care of business in our executive center, relax in our spa and pool, or even take in a movie. These amenities and more are available to all guests during your stay. Our Main Lodge and fitness facilities will transform and energize, relax and recharge.

explore the resort

Guest Lodging

Our guest accommodations, located a short walk from anywhere at the resort, are individually decorated to give that feeling of home. Each cabin has three adjoining rooms sharing a common area equipped with a covered patio, kitchenette, and laundry facilities. No two rooms are exactly the same.

see our rooms


Whether you crave the buzz of Nashville and its beautiful culture and history of country music, or if it's an outdoor adventure you seek, Middle Tennessee offers a variety of activities to complement your stay. From paintball and kayaking to our scenic waterfalls, adventure and fun are a short drive from Rock Springs.

Come play with us


The resort's breathtaking natural beauty is enhanced by a wide array of activities that invite visitors to engage and reflect. Onsite lodging is available to accommodate guests who attend a wellness retreat or private event.

Explore the RESORT

Rock Springs News

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Paul KigerPaul Kiger
15:51 06 Jun 23
I return a few times a year for a mental, physical & spiritual reset. This place is my special place on earth. Thank you.Special shout-out to Linda (Chief Inspiration Officer). I want to to hire you and take you everywhere I go. You are the Best!To the trainers & Ana, you continue to push me and encourage me. Your influence continues even after I leave the farm.
Steve DeCaspersSteve DeCaspers
00:15 04 Apr 23
The property, the food, the exercise program and the staff all combine to create a life changing program. I enjoyed my extended time there and I also like to revisit every year or so.
Kim Zook-SimonovichKim Zook-Simonovich
18:58 06 Sep 22
What a life changing place! What a confidence builder!Every single person at this ranch is knowledgeable, helpful, supportive, encouraging, happy, pleasant, and they ALWAYS make you feel like you can do anything. It's hard, but it's fun.These humans will change your life for the better. You will go home feeling like you can conquer the world. AND, the friends you make are definitely life-long friends. "Just Do It"; you won't be disappointed.
Julie AtwoodJulie Atwood
19:45 29 Jun 22
My Son Tyler and I went together and had a fabulous week of hard work and weight loss. The entire team is fantastic, the venue is just beautiful and definitely supports 'getting away' to focus on your own health and wellness. We both plan to go back this fall and I highly recommend Fit Farm at Rock Springs to anyone looking to jump-start their health and wellness goals, no matter what they may be! 🙂
Jill SheehanJill Sheehan
22:04 01 Jun 22
This was my second year to visit Fit Farm. From the moment I walked in the door I was made to feel at home. The staff are warm and welcoming as well as incredibly professional. Each day I was excited to be challenged by motivated instructors that work hard to accommodate each guests levels and needs. Not only did I have an incredible experience, I hit my fitness goals and left with a whole new group of friends for life. I will be back soon!
dena vandigriffdena vandigriff
01:03 10 May 22
My husband and I recently spent 3 weeks at Rock Springs to reset our lives. I recently retired and we needed to get our exercise and eating back on track. This place did that and more. The trainers are so inspiring and push you to do more than you think you can. The food was great. You would think I would be starving with 1250 calories but I never felt hungry. If you are looking for a change in your lifestyle and need that push in a supportive setting this is the place. We were able to focus on us and not having any outside distractions. I highly recommend this place.
Taylor ColeTaylor Cole
18:48 06 Mar 22
This is my second time back for a week long stay and it was just as incredible as the first time. This was exactly what I needed after recently finding out about new health concerns. The staff and trainers are above and beyond. Making new friends and building new bonds all while creating a support system in a safe environment is one of my favorite unexpected perks that happens every time I stay. Thank you Fit Farm. Can’t wait to come back.
Nella RosalesNella Rosales
17:10 21 Feb 22
Fit Farm IS a life changing experience not only physically but also socially and personally. Peaceful beautiful setting is only the beginning. The staff excels is problem-solving, customer service, educational and fun experience for all the guess. The workouts are out of this world and totally customized to each individual level and condition. The accommodations are done with great attention to details and comfort. As a guess, all your needs are taking care; food cater specifically to your needs and goals, opportunities to pamper yourself and great social environment.I am already checking my calendar for my next RESETING visit!!!
Christopher N. HoltbyChristopher N. Holtby
20:31 06 Feb 22
Just finished week one. Good news - pillows, bed, towels, food, are more than solid. Bad news - it takes consistent work. Great news - the amenities, the staff, the staff, and once more the staff. They will help with the consistency. Kris, Aubrey, Anna, Linda, Hunter and Mike get and want to help. I will check back in another two weeks (aka I am here for 3 weeks).
Jillian SmithJillian Smith
23:18 10 Dec 21
I'm not sure what I can even type to get across how absolutely amazing this retreat is. From minute number one I felt like family. The trainers were incredible, genuine, knowledgeable and truly made me feel that they were 100% invested in my success. The food was prepared as if we were in a 5 star vacation resort, without lacking in taste or presentation. The general store on premises had everything I needed for my 2 week stay and my room was wonderful, clean and comfortable. From the owner to every member of the staff, and l other clients on site - I made good friends and felt supported, happy and safe during my time spent. I'm already recruiting people to go back with me! I can't wait. Miss you guys!!! 😘
Christine RamseyChristine Ramsey
01:09 21 Nov 21
What a great experience. The facility is beautiful, the staff is knowledgeable and encouraging and the food is great. I look forward to returning in the future!
Toby MooreToby Moore
18:08 11 Nov 21
Fit Farm is an awesome experience. Very professional and the accommodations are really comfortable. I will definitely be returning
This place is the perfect way to step into a world for a period of time that focuses on your overall health and well being! The staff is energetic and knowledgeable. You can modify workouts to whatever level you are at and walk the property for exercise. The food is DELICIOUS and so filling! I would highly recommend this to anyone!
Gary SGary S
19:40 07 Sep 21
One of the best experiences of my life and completely life changing. The grounds are beautiful and the program is well designed and great. The staff makes the experience so enjoyable they have become like family. Linda the do it all manager helped with any needs that came up during my stay. Aubrey, Ana, and Hunter the trainers were well versed training and work so well off each other with their different styles.
Cathy TruemperCathy Truemper
23:43 04 Sep 21
Beautiful property, excellent fitness plan. Wonderful staff. Did it for a week and gained strength and flexibility and lost weight. Worked hard but loved it! Hope to return next year.