Nashville's destination meant to be experienced.
Ready to laugh like a kid again? Let us help you plan your visit to Rock Springs.
Welcome to
Rock Springs Retreat Center
Our 200-acre retreat center is not only home to our scheduled specialty retreats, including the traditional Fit Farm Fitness Retreat, Hiking Retreat, and Couples Retreat, but also available to host your corporate, private, or group retreats.
Join us for a unique experience tailored to your interests and wellness goals and let us help you hit the reset button. Our focus is on bringing people together through shared experiences that promote physical activity and emotional well-being, helping you feel vital, alive, and connected. Embrace a new passion and welcome wellness into your life with Rock Springs Retreat Center.
EXPERIENCE WELLNESS IN NATURE
See for yourself all that Rock Springs has to offer.
Our Offerings
EXPERIENCE A UNIQUE RETREAT
Host Your Own Retreat
Plan Your Retreat Today
Recharge and Renew in our Wellness Oasis just 40 Minutes North of Nashville
Recharge your battery and renew your enthusiasm for life on our 200 acres in the lush green hills of Middle Tennessee. The resort's breathtaking natural beauty is enhanced by a wide array of amenities and activities that invite visitors to engage and reflect. Utilize our expansive fitness facilities, take a hike on our local trails, and relax at night in our generously-appointed cabins available to all retreat guests.
Rock springs retreats include
- Access to certified personal trainers, nutritionists, and wellness specialists
- 15 exclusive training areas, spanning 80,000 square feet, across 200 acres
- On-site accommodations and amenities
- Seasonal produce directly from our garden
- Personalized meal plans
the resort
Take care of business in our executive center, relax in our spa and pool, or even take in a movie. These amenities and more are available to all guests during your stay. Our Main Lodge and fitness facilities will transform and energize, relax and recharge.
Guest Lodging
Our guest accommodations, located a short walk from anywhere at the resort, are individually decorated to give that feeling of home. Each cabin has three adjoining rooms sharing a common area equipped with a covered patio, kitchenette, and laundry facilities. No two rooms are exactly the same.
local
attractions
Whether you crave the buzz of Nashville and its beautiful culture and history of country music, or if it's an outdoor adventure you seek, Middle Tennessee offers a variety of activities to complement your stay. From paintball and kayaking to our scenic waterfalls, adventure and fun are a short drive from Rock Springs.
THE RESORT
The resort's breathtaking natural beauty is enhanced by a wide array of activities that invite visitors to engage and reflect. Onsite lodging is available to accommodate guests who attend a wellness retreat or private event.