Creole Meatloaf with New Orleans Style Shrimp Sauce

Creole Meat Loaf Recipe

The chefs at Fit Farm have done it again with this awesome new recipe that puts a twist on meatloaf, New Orleans style!Yields: 2 1/2 Yellow Plate* ServingsPrep time: 10 mins | Cook time: 30 mins | Total time: 40 minsCalories: 2490kcal | Protein: 214g | Carbs: 278g | Fat: 58g*Yellow Plate: 1 yellow plate equals 1500 calorie meal plan according to the Fit Farm at Rock Springs nutrition program. Dinner represents 400 calories of the daily plan.IngredientsMeatloaf: 1 cup …

4 Reasons Fitness Retreats for Moms are Therapeutic

Fitness Retreats for Moms

All across the country, a new type of ‘therapy’ for moms is starting to gain traction. Enter the new era of the fitness and weight loss retreat (for moms and everyone from all walks of life). If you’ve only read casually about what a fitness or weight loss retreat does, then chances are you’re not getting a fully accurate picture. It’s no secret that fitness and weight loss retreats are quickly becoming all the rage, but most of the time, …

What’s Your Love Language?

What's Your Love Language?

It’s February and “love is in the air.” While love comes in many forms, how it’s communicated is not universal for each individual. One person may show their affection through words, another person through actions. That’s what makes love such a beautiful and complex part of life! I bet you’re wondering what this has to do with fitness and weight loss, huh? Well, believe it or not, wellness and mindfulness are just as important in your journey! It’s so important, …

Small Changes, Big Results

Small Changes, Big Results

It’s that time of year when we think about all the changes we want to make for a better life. So often, these changes are so big that they often feel overwhelming. But, what if we look at things a little differently? Instead of starting off with big changes, what if we started off with small changes that produced big results? To help you ease into this process, we’ve put together a list of 9 small changes to incorporate into …

Peanut Butter Ball Recipe

Peanut Butter Ball Recipe

Feeling munchy? Try our Peanut Butter Ball recipe! These are healthy and nutritious snacks that will not only satiate you but are quite tasty as well! Yields: 4 balls | Prep time: 3 mins Calories: 78 | Protein: 9g | Carbs: 6g | Fat: 2g Ingredients ¼ cup Whey Protein Powder ¼ cup PB Fit Powder ¼ cup Old Fashioned Oats 2 tbsp Unsweetened Almond Milk Directions Mix ingredients in a bowl. Divide into 4 equal parts and roll into …

Homemade Almond Milk

Homemade Almond Milk

Almond milk is a great alternative to cow’s milk, especially for those who are lactose-intolerant or have dietary restrictions/preferences. Chef Mike has shared with us an excellent recipe for homemade almond milk that’s not only simple to make, but you more than likely already have the ingredients in your kitchen! Ingredients 1 cup of almonds 6 cups of water 1/8th cup of honey or sweetener of choice Pinch of salt 1tbsp of vanilla extract Directions Take the cup of almonds …

Chicken Lettuce Wrap

Chicken Lettuce Wrap Recipe

Don’t let the name fool you. This tasty dish is encompassed with not only fresh ingredients but bold flavors! A blend of Asian cuisine packed with veggies and protein, these wraps are a celebration of fresh flavors and texture that will have you leaving the table feeling satisfied and refreshed. This chicken lettuce wrap recipe will make you forget that you’re eating healthy! We love this recipe so much we want to share it with you to make at home! …

Pumpkin Spice Protein Shake

Pumpkin Spice Protein Shake

When you think of fall, what is the first thing that comes to mind? Flannel, a brisk morning breeze, warm coffee…and pumpkins? Tis the season for pumpkin spice! If you love the infamous Pumpkin Spice Latte from Starbucks, this recipe is for you. We have discovered the perfect healthy alternative for the seasonal treat. We call our version, The Pumpkin Spice Protein Shake, or the PSPS. Not only is this shake healthy, but with the combination of spices and flavors, …

Chef Mike’s Brine

Brine Recipe

Ingredients 8 fl oz Liquid (i.e. water, stock, etc) 1/2 oz Kosher Salt 1/4 oz Sugar-Free Syrup Seasonings of Your Choosing (start with 1/2 tbs and add to taste) Protein to be brined (Brines work best with shrimp, chicken, pork, and turkey. NEVER use a brine on beef.) Directions Heat liquid to a simmer then, add kosher salt, sweetener, and seasoning. One cup of brine is perfect for one chicken breast or 15-20 large shrimp. Stir until dissolved. Remove from …

Hummus Trio Recipe

Hummus Recipe

Spice up any party with this delicious Hummus Trio Recipe! Choose between these sweet and savory options that are sure to impress your guests! BBQ Sweet Potato Hummus Yields 3 cups Ingredients 2 Sweet Potatoes (roasted & peeled) 15 oz White Beans (drained & rinsed) 3 tbsp bbq sauce of your choice 1 tbsp Olive Oil 1 tbsp Tahini 1 Garlic Clove 1 tbsp Lemon Juice 1/2 tsp Ground Cumin 1/2 tsp Chili Powder 1/2 tsp Salt (to taste) Directions …