A personal story from RSRC Founder, Kris IntressWe have created a culture of judgment and blame associated with a number – our weight. In today’s society, there is immense pressure to fit into an ‘ideal’ body type that can have damaging effects on our mental health and self-esteem, leading to a greater risk of depression, anxiety, and even eating disorders. With obesity being classified as a disease, recent years have seen an unprecedented rise in healthcare costs resulting in perhaps …
2023 Wedding Trends That Marry Nicely with RSRC
As we bring 2022 to a close, the New Year brings excitement for what’s to come. If you’re newly engaged, congratulations! This is the start of the year you officially tie the knot. Planning for your wedding is an exciting time, and let’s be honest, it can be stressful. A lot of time and effort goes into making sure your day is perfect and memorable for you AND your guests. Thankfully, there are experts in the industry to help point …
5 Reasons Why Offsite Meetings Are More Effective
The end of another year has arrived. As most of us know, reflection and goal setting is critical for a prosperous and productive year to follow. We should all invest the appropriate time to brainstorm; what we should start, stop, and changed based on our reflections. The key to achieving a successful strategic environment is keeping your team at the heart of the business. The question is, “How are you going to grow, set goals, or create an environment that …
Holiday Foods to Avoid When Trying to Lose Weight
Tis the season… to stick with your fitness and weight loss goals! Notoriously, the holidays are a time for indulgence, and it can be tempting to put your goals on pause. But you’ve worked hard this year, and you owe it to yourself to stay focused. In this blog, we will highlight the worst holiday foods to avoid when trying to lose weight AND introduce you to lighter versions that still feel indulgent. Let’s dig in!The danger lurking in festive …
5 Ways to NOT Gain Weight During the Holidays
The holidays are finally here, and so is merrymaking with friends and family, and of course, delicious food! During this most wonderful time of year, it can be difficult to stay on track with your weight loss goals when there are countless holiday parties and family gatherings to attend. But fear not. It is possible! Just follow these 5 life hacks to avoid gaining weight during the holidays, and you’ll lower your stress levels, eat healthier, and feel (and look) …
Fudgy Black Bean Brownie Recipe
The chefs from the Fit Farm kitchen are excited to share with you this Fit Farm guest-favorite, Fudgy Black Bean Brownie Recipe! These black bean brownies are perfect as a decadent, gluten-free snack or dessert, and the best part about them is that they’re so delicious no one will ever guess that they’re packed with fiber-filled black beans!All products featured on Rock Springs Retreat Center are independently selected by our team. However, as an Amazon Associate, when you buy something …
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20 Aerobic Exercises To Lose Weight
When we go to the gym, we have a goal set in mind. Whether it’s to lose weight and shed some pounds, to be active and live a healthy lifestyle, or to strength train and build muscle, it’s all in pursuit of our health. However, finding the time to go to the gym multiple times a week can be difficult. After a long day, the commute to and from the gym can eat into what little time you have left. …
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Fat Farms for Seniors
Researching weight loss camps or fat farms for seniors isn’t easy, but if you’re over 50 and wondering how to lose weight and get fit again, then you’re not alone! It can be difficult finding a program that isn’t too intense or too lax, but rather, is unique to you and your personal goals. At Fit Farm at Rock Springs, we believe that fat farms for seniors need to change, which is why we’re not a ‘fat farm’, we’re a …
Creole Meatloaf with New Orleans Style Shrimp Sauce
The chefs at Fit Farm have done it again with this awesome new recipe that puts a twist on meatloaf, New Orleans style!Yields: 2 1/2 Yellow Plate* ServingsPrep time: 10 mins | Cook time: 30 mins | Total time: 40 minsCalories: 2490kcal | Protein: 214g | Carbs: 278g | Fat: 58g*Yellow Plate: 1 yellow plate equals 1500 calorie meal plan according to the Fit Farm at Rock Springs nutrition program. Dinner represents 400 calories of the daily plan.IngredientsMeatloaf: 1 cup …
4 Reasons Fitness Retreats for Moms are Therapeutic
All across the country, a new type of ‘therapy’ for moms is starting to gain traction. Enter the new era of the fitness and weight loss retreat (for moms and everyone from all walks of life). If you’ve only read casually about what a fitness or weight loss retreat does, then chances are you’re not getting a fully accurate picture. It’s no secret that fitness and weight loss retreats are quickly becoming all the rage, but most of the time, …