The holiday season is in full swing, and for those celebrating health and wellness, finding the perfect last-minute gifts can be a delightful challenge. If you have a fitness enthusiast or someone who is looking to make a healthy lifestyle change on your Christmas list, our curated selection of thoughtful presents is designed to enhance their journey. Whether your loved one is just starting on their health and wellness journey or is a seasoned athlete, these thoughtful essentials will not …
Continuing the Inspiring Journey: Jesse James West and Rudy at Fit Farm
In the realm of fitness transformations, certain narratives transcend mere inspiration to embody true transformation. The saga of Jesse James West and Rudy unfolds as one such story—an extraordinary fitness journey that not only revolutionized their lives but has become a wellspring of motivation for thousands worldwide. Jesse James West, a prominent YouTube personality boasting an impressive 3 million subscribers and a substantial Instagram following of over 1 million, hails originally from New Jersey. Transitioning from a background as a …
Healthy Cranberry Sauce Recipe
Cranberry sauce is a delicious, sweet, and tangy pop of color on your Thanksgiving plate! While cranberry sauce is full of antioxidants, fiber, vitamin C, and manganese, it can also have lots of hidden sugar, depending on how it’s been made. Most pre-made foods from the grocery store will be full of hidden fats, sugars, and other things we don’t want to have in our bodies. Although it’s convenient to opt for the pre-made stuff, we recommend making your food …
Embrace Your Next Chapter: Thriving After Fit Farm at Rock Springs
If you’re considering a fitness retreat to take your wellness journey to the next level, Fit Farm at Rock Springs is an incredible choice. You’ll unlock a wealth of knowledge in fitness, nutrition, and self-care, setting the stage for lifelong well-being. But here’s the secret to lasting change: applying what you’ve learned beyond your time at Fit Farm. That’s why we’re here to help you prepare with the right tools and a comprehensive plan. Let’s dive into what awaits you …
Finding the Perfect Personal Trainer: Unlocking Your Fitness Potential
Embarking on a fitness journey can be an exciting and transformative experience. Whether you’re a beginner looking to kickstart a healthier lifestyle or an experienced gym-goer striving to reach new goals, a personal trainer can provide invaluable guidance and support along the way. However, not all personal trainers are created equal. To maximize the benefits of this professional relationship, it’s essential to define your goals and needs first, so you can effectively communicate them to your trainer. In this blog …
The Life-long Battle Against Weight
A personal story from RSRC Founder, Kris IntressWe have created a culture of judgment and blame associated with a number – our weight. In today’s society, there is immense pressure to fit into an ‘ideal’ body type that can have damaging effects on our mental health and self-esteem, leading to a greater risk of depression, anxiety, and even eating disorders. With obesity being classified as a disease, recent years have seen an unprecedented rise in healthcare costs resulting in perhaps …
5 Reasons Why Offsite Meetings Are More Effective
The end of another year has arrived. As most of us know, reflection and goal setting is critical for a prosperous and productive year to follow. We should all invest the appropriate time to brainstorm; what we should start, stop, and changed based on our reflections. The key to achieving a successful strategic environment is keeping your team at the heart of the business. The question is, “How are you going to grow, set goals, or create an environment that …
5 Ways to Get the Most Out of Your Gym Membership
With the new year just around the corner, many of us are setting new goals for ourselves. Whether it’s to shed a couple of pounds or run a 5k, pursuing a healthy lifestyle is admirable and a great way to set a precedent for the year. For many, the first thing that comes to mind when starting (or continuing) your journey is getting a gym membership. Initially, we’re excited to hit the gym; that gets us one step closer to …
Holiday Foods to Avoid When Trying to Lose Weight
Tis the season… to stick with your fitness and weight loss goals! Notoriously, the holidays are a time for indulgence, and it can be tempting to put your goals on pause. But you’ve worked hard this year, and you owe it to yourself to stay focused. In this blog, we will highlight the worst holiday foods to avoid when trying to lose weight AND introduce you to lighter versions that still feel indulgent. Let’s dig in!The danger lurking in festive …
5 Ways to NOT Gain Weight During the Holidays
The holidays are finally here, and so is merrymaking with friends and family, and of course, delicious food! During this most wonderful time of year, it can be difficult to stay on track with your weight loss goals when there are countless holiday parties and family gatherings to attend. But fear not. It is possible! Just follow these 5 life hacks to avoid gaining weight during the holidays, and you’ll lower your stress levels, eat healthier, and feel (and look) …