Creole Meat Loaf Recipe

Creole Meatloaf with New Orleans Style Shrimp Sauce

Rock Springs Retreat Center / April 29, 2022 / rockspringsrc / 0
The chefs at Fit Farm have done it again with this awesome new recipe that puts a twist on meatloaf, New Orleans style!

Yields: 2 1/2 Yellow Plate* Servings
Prep time: 10 mins | Cook time: 30 mins | Total time: 40 mins
Calories: 2490kcal | Protein: 214g | Carbs: 278g | Fat: 58g
*Yellow Plate: 1 yellow plate equals 1500 calorie meal plan according to the Fit Farm at Rock Springs nutrition program. Dinner represents 400 calories of the daily plan.


  • 1 cup of Ground Turkey or Ground Turkey/Beef mix
  • 3/4 cup Egg Whites
  • 3/4 cup Breadcrumbs
  • 1/4 cup Onion, finely diced
  • 1/4 cup Green Peppers, finely diced
  • 1/4 cup Celery, finely diced
  • 2 tbs Cajun/Creole Seasoning

New Orleans Style Shrimp Sauce:
  • Shrimp or Crab
  • 1/2 cup Almond Milk
  • 1/2 cup Chicken Stock
  • Cornstarch (as needed)
  • Parmesan Cheese
  • Olive Oil
  • To taste
    • Salt
    • Pepper
    • Garlic
    • Creole Seasoning
    • Cajun Seasoning


  1. Preheat oven to 350°F.
  2. Combine meatloaf ingredients and shape into a loaf.
  3. Bake for 25-30 minutes or until internal temperature is 160°F.
  4. Remove and let rest for 10 minutes.
  5. Top with shrimp sauce and serve.

Shrimp Sauce:
  1. While meatloaf is cooking, combine shrimp sauce ingredients in a mixing bowl and thicken with cornstarch (as needed) into a slurry that coats the back of a spoon.
  2. On medium heat, cook for 10 minutes.
  3. Sprinkle in parmesan cheese and add a splash of olive oil.
  4. Add shrimp or crab, and leave in sauce until fully cooked, stirring regularly.

Let us know what you thought of our twist on meatloaf and if you have a breakfast favorite! Don’t forget to follow us on social media for the latest health and wellness news and for more healthy recipes, check out our blog!