You’re not alone if you’re a past bride who has all kinds of wedding pieces sitting in storage collecting dust. Selling your goods after the big day can be a time-consuming process. If you want your items to sell you have to take good photos, write detailed descriptions with measurements, find a meeting place for the exchange that’s worth the drive for the asking price and hope that they show up, and so on. Now, imagine repeating that for each ...

Six years ago, Lee's life was a different story. Weighing over 300lbs and exhausted after walking his dogs only half a block, Lee had come face-to-face with his mortality. Heartbroken at the thought of leaving behind his loving wife and daughter who meant so much to him, this was Lee’s wake-up call – enough is enough! From then on in he committed himself to implementing attainable lifestyle changes that, most importantly, didn’t make him miserable but still progressed him forward ...

Are you interested in attending a fitness and weight loss retreat? Maybe you’ve heard about Fit Farm but were curious about who attends our retreats. At Fit Farm, we’re proud to serve guests of all different backgrounds that come through our doors. This includes adults of all ages, sizes, fitness levels, and goals from all over the world - this experience caters to everyone! Let’s take a closer look at who comes to Fit Farm!Demographics at Fit FarmFit Farm's fitness ...

How they can help you reach goalsMaking the decision to take charge of your health is never easy; as we all know, losing weight can be daunting. It requires dedication, support, and a plan that works for you. After trying numerous diets and exercise regimens, many people find that they cannot lose the weight they desire on their own. But with the combination of bariatric surgery and a fitness retreat, achieving your weight loss goals can be more achievable than ...

A personal story from RSRC Founder, Kris IntressWe have created a culture of judgment and blame associated with a number - our weight. In today's society, there is immense pressure to fit into an 'ideal' body type that can have damaging effects on our mental health and self-esteem, leading to a greater risk of depression, anxiety, and even eating disorders. With obesity being classified as a disease, recent years have seen an unprecedented rise in healthcare costs resulting in perhaps ...

Are you familiar with adult learning theory? It's a popular concept in corporate training - but, FYI: there isn't just one. Different theories exist, each aiming to create compelling experiences for the modern learner! These include things like andragogy (focusing on learners' capacity as independent experts), neuroscience (looking at patterns of behavior due to brain function), transformational learning (creating meaningful changes), self-directed learning (allowing employees control over their own education journey), and experiential learning (experiences that allow people to learn ...

With a ring on their finger and joy flowing, newly engaged couples begin to dream of the most important date in their lives. Picking out just one day for their perfect wedding can be stressful as they must think about many different factors. From venue availability and holidays to family travel plans and considerations - there is no shortage of details that must be worked out before deciding on "the big day". But fear not sweetheart brides-to-be, let's take a ...

Are you looking for a delicious, healthy snack to munch on during your next game-day gathering? With Super Bowl season fast approaching, it's easy to get caught up in the excitement and forget about preparing healthier choices. Never fear! We’re going to take a look at this Pineapple BBQ Meatballs recipe from Savory Nothings to see if it really is macro-balanced and offer tips on how to make the recipe a balanced, tasty treat that’ll leave everyone at your party ...