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Trainer Talk: Injury Prevention
We take injury prevention seriously here at Fit Farm at Rock Springs. It's such an important part of any fitness or weight loss journey that, if not done correctly, could halt your progress. We reached out to our Certified Personal Trainer, Hunter Ritenour, who specializes in strength and conditioning combined with rehabilitative therapy, to see if we could get the scoop on how the trainers at Fit Farm handle injury prevention.Why is Injury Prevention Important?Injury prevention is HUGE in any ...
Fit Farm Alumni: Ginger Phillips
The team at Fit Farm at Rock Springs is happy to share with you the story of one of our very first guests ever and 2022 Alumni Advisory Board Member, Ginger Phillips! The first fitness retreat she attended at Fit Farm was back in April 2017 (exactly 5 years ago this month!). She hit her personal weight loss goal of 12lbs in 2017 and has maintained and exceeded her goal all these years, losing a total of 35lbs! Throughout the ...
Creole Meatloaf with New Orleans Style Shrimp Sauce
The chefs at Fit Farm have done it again with this awesome new recipe that puts a twist on meatloaf, New Orleans style! Yields: 2 1/2 Yellow Plate* Servings | Prep time: 10 mins | Cook time: 30 mins | Total time: 40 mins Calories: 2490kcal | Protein: 214g | Carbs: 278g | Fat: 58g *Yellow Plate: 1 yellow plate equals 1500 calorie meal plan according to the Fit Farm at Rock Springs nutrition program. Dinner represents 400 calories of ...
4 Reasons Fitness Retreats for Moms are Therapeutic
All across the country, a new type of ‘therapy’ for moms is starting to gain traction. Enter the new era of the fitness and weight loss retreat (for moms and everyone from all walks of life). If you’ve only read casually about what a fitness or weight loss retreat does, then chances are you’re not getting a fully accurate picture. It’s no secret that fitness and weight loss retreats are quickly becoming all the rage, but most of the time, ...
2022 Mother’s Day Gift Guide
Mother’s Day (May 8) is quickly approaching and we’re all on the hunt to find the perfect gift for the moms/friends/sisters/wife in our lives. Instead of the typical flowers and chocolate, why not go for something she’ll use and benefit from? The Fit Farm team searched high and low for the best fitness and wellness gifts in 2022 that were highly rated by customers from across the world to produce this year’s Mother’s Day gift guide. We’ve even included items ...
March 2022 Newsletter
Are you winning the race to get in shape? Summer is quickly approaching and you know what that means. It’s a race to feel good about putting on that new swimsuit! Here at the farm, it’s not a sprint, but a marathon to get fit. One week at one of our Weight Loss Retreats is equivalent to an entire month in the gym! Trying to determine how long to come to one of our retreats can be one of the ...
Couch to 5K
If you’re looking into participating in your first 5k and don’t know where to begin, you’ve come to the right place! The idea of running your very first 5k (3.1 miles), can be both exciting and intimidating at the same time. 5k’s require proper training and preparation that takes time regardless of your experience level. If you are green and this is your first race, fear not! This beginner-friendly guide will walk you through what you need to do to ...
Smoked Salmon Bagel Recipe
Looking for a quick and healthy start to your day? Try out this Smoked Salmon Bagel Recipe. You’ll have breakfast ready in 10 minutes! Yields: 1 Yellow Plate* Serving | Prep time: 5 mins | Cook time: 5 mins | Total time: 10 mins Calories: 400kcal | Protein: 35g | Carbs: 45g | Fat: 11g *Yellow Plate: 1500 calorie meal plan according to the Fit Farm at Rock Springs nutrition program. Breakfast represents 400 calories of the daily plan.   ...
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